afnorcal.blogspot.com

Animalistic Fitness Nor Cal

Welcome to Animalistic Fitness Nor Cal! If your ready to get in shape or ready to push your fitness to new levels we are here to make that goal a reality. Animalistic Fitness is inspired by Navy SEALs and designed to challenge you mentally and physically. Our goal is to not only get our followers to an elite level of physical fitness, but to also inspire them to continue their fitness in all aspect of their lives. Tuesday, March 22, 2011. 23rd - 28th workout schedule. See everyone in a week! Sit ups X 15.

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Welcome to Animalistic Fitness Nor Cal! If your ready to get in shape or ready to push your fitness to new levels we are here to make that goal a reality. Animalistic Fitness is inspired by Navy SEALs and designed to challenge you mentally and physically. Our goal is to not only get our followers to an elite level of physical fitness, but to also inspire them to continue their fitness in all aspect of their lives. Tuesday, March 22, 2011. 23rd - 28th workout schedule. See everyone in a week! Sit ups X 15.

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1 pages

2 why choose af

3 roseville program

4 personal training

5 fitness programs

6 exercises

7 monday the 28th

8 tuesday the 29th

9 wednesday the 23rd

10 thursday the 24th

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pages,why choose af,roseville program,personal training,fitness programs,exercises,monday the 28th,tuesday the 29th,wednesday the 23rd,thursday the 24th,friday the 25th,warm up stretch,circuit x 3,circuit x 2,squats x 10,sit ups x 20,cardio,1 min fast

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Animalistic Fitness Nor Cal | afnorcal.blogspot.com Reviews

https://afnorcal.blogspot.com

Welcome to Animalistic Fitness Nor Cal! If your ready to get in shape or ready to push your fitness to new levels we are here to make that goal a reality. Animalistic Fitness is inspired by Navy SEALs and designed to challenge you mentally and physically. Our goal is to not only get our followers to an elite level of physical fitness, but to also inspire them to continue their fitness in all aspect of their lives. Tuesday, March 22, 2011. 23rd - 28th workout schedule. See everyone in a week! Sit ups X 15.

INTERNAL PAGES

afnorcal.blogspot.com

1

Animalistic Fitness Nor Cal: 23rd - 28th workout schedule

http://afnorcal.blogspot.com/2011/03/23rd-28th-workout-schedule.html

Welcome to Animalistic Fitness Nor Cal! If your ready to get in shape or ready to push your fitness to new levels we are here to make that goal a reality. Animalistic Fitness is inspired by Navy SEALs and designed to challenge you mentally and physically. Our goal is to not only get our followers to an elite level of physical fitness, but to also inspire them to continue their fitness in all aspect of their lives. Tuesday, March 22, 2011. 23rd - 28th workout schedule. See everyone in a week! Sit ups X 15.

2

Animalistic Fitness Nor Cal: Exercises

http://afnorcal.blogspot.com/p/exercises.html

Welcome to Animalistic Fitness Nor Cal! If your ready to get in shape or ready to push your fitness to new levels we are here to make that goal a reality. Animalistic Fitness is inspired by Navy SEALs and designed to challenge you mentally and physically. Our goal is to not only get our followers to an elite level of physical fitness, but to also inspire them to continue their fitness in all aspect of their lives. 3 way crunches (each way). 8 count body builder push-ups. AB wheel extensions (kneeling).

3

Animalistic Fitness Nor Cal: Personal Training

http://afnorcal.blogspot.com/p/personal-training.html

Welcome to Animalistic Fitness Nor Cal! If your ready to get in shape or ready to push your fitness to new levels we are here to make that goal a reality. Animalistic Fitness is inspired by Navy SEALs and designed to challenge you mentally and physically. Our goal is to not only get our followers to an elite level of physical fitness, but to also inspire them to continue their fitness in all aspect of their lives. Subscribe to: Posts (Atom). Former US Navy SEAL. Subscribe To AF Nor Cal. Follow AF Nor Cal.

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Animalistic Fitness Nor Cal: Week Six

http://afnorcal.blogspot.com/2011/02/week-six.html

Welcome to Animalistic Fitness Nor Cal! If your ready to get in shape or ready to push your fitness to new levels we are here to make that goal a reality. Animalistic Fitness is inspired by Navy SEALs and designed to challenge you mentally and physically. Our goal is to not only get our followers to an elite level of physical fitness, but to also inspire them to continue their fitness in all aspect of their lives. Sunday, February 20, 2011. Med ball triceps pushups X 10. Split jumps X 10. Split jumps X 8.

5

Animalistic Fitness Nor Cal: Week five

http://afnorcal.blogspot.com/2011/02/week-five.html

Welcome to Animalistic Fitness Nor Cal! If your ready to get in shape or ready to push your fitness to new levels we are here to make that goal a reality. Animalistic Fitness is inspired by Navy SEALs and designed to challenge you mentally and physically. Our goal is to not only get our followers to an elite level of physical fitness, but to also inspire them to continue their fitness in all aspect of their lives. Sunday, February 13, 2011. I hope your ready to work! Cardio circuit X 3. W planks X 5.

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Animalistic Fitness Nor Cal

Welcome to Animalistic Fitness Nor Cal! If your ready to get in shape or ready to push your fitness to new levels we are here to make that goal a reality. Animalistic Fitness is inspired by Navy SEALs and designed to challenge you mentally and physically. Our goal is to not only get our followers to an elite level of physical fitness, but to also inspire them to continue their fitness in all aspect of their lives. Tuesday, March 22, 2011. 23rd - 28th workout schedule. See everyone in a week! Sit ups X 15.

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