afterburneffect.blogspot.com

THE AFTERBURN EFFECT

A goal is only the culmination of many small steps taken over a period of time. Monday, February 21, 2011. I wrote this last night, after a particularly long time (read: the ENTIRE DAY) of pure, utter doing absolutely nothing- I didn't even get dressed, let alone really get off the couch. Of course, I wanted to beat up on myself. Instead, I turned around and started writing. Here's what came out:. The decisions of today were mine; I made them. I chose the path I took. The day is over, no going back;.

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THE AFTERBURN EFFECT | afterburneffect.blogspot.com Reviews

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A goal is only the culmination of many small steps taken over a period of time. Monday, February 21, 2011. I wrote this last night, after a particularly long time (read: the ENTIRE DAY) of pure, utter doing absolutely nothing- I didn't even get dressed, let alone really get off the couch. Of course, I wanted to beat up on myself. Instead, I turned around and started writing. Here's what came out:. The decisions of today were mine; I made them. I chose the path I took. The day is over, no going back;.

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1 the afterburn effect

2 decision in poetry

3 another choice

4 posted by

5 carrie

6 2 comments

7 desperate

8 3 salmon

9 5 pork chops

10 7 fruit

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the afterburn effect,decision in poetry,another choice,posted by,carrie,2 comments,desperate,3 salmon,5 pork chops,7 fruit,8 nuts/seeds,9 oatmeal,13 other meats,addendum,older posts,about me,current stats,goal bf% 18%,my goal,follow me,blog archive,kevin

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THE AFTERBURN EFFECT | afterburneffect.blogspot.com Reviews

https://afterburneffect.blogspot.com

A goal is only the culmination of many small steps taken over a period of time. Monday, February 21, 2011. I wrote this last night, after a particularly long time (read: the ENTIRE DAY) of pure, utter doing absolutely nothing- I didn't even get dressed, let alone really get off the couch. Of course, I wanted to beat up on myself. Instead, I turned around and started writing. Here's what came out:. The decisions of today were mine; I made them. I chose the path I took. The day is over, no going back;.

INTERNAL PAGES

afterburneffect.blogspot.com

1

THE AFTERBURN EFFECT: February 2011

http://afterburneffect.blogspot.com/2011_02_01_archive.html

A goal is only the culmination of many small steps taken over a period of time. Monday, February 21, 2011. I wrote this last night, after a particularly long time (read: the ENTIRE DAY) of pure, utter doing absolutely nothing- I didn't even get dressed, let alone really get off the couch. Of course, I wanted to beat up on myself. Instead, I turned around and started writing. Here's what came out:. The decisions of today were mine; I made them. I chose the path I took. The day is over, no going back;.

2

THE AFTERBURN EFFECT: May 2010

http://afterburneffect.blogspot.com/2010_05_01_archive.html

A goal is only the culmination of many small steps taken over a period of time. Saturday, May 29, 2010. Well, here's the final tally as of this past Wednesday! I leave tomorrow for the cruise, so Bon Voyage! Starting - - Final. Weight 161- 151.8 lbs. Bodyfat % 30.3% - 24.5% (-6%). Right Arm 12.75" - 11.75" (-1"). Bra Strap 33" - 31.25" (-1.75"). Waist (at navel) 30.5" - 28.75" (-1.75"). Hips 37" - 34.25 (-2.75"). Glutes 41" - 39" (-2"). Right Thigh 23.75" - 22.5" (-1.25"). The prize for the best body tra...

3

THE AFTERBURN EFFECT: January 2011

http://afterburneffect.blogspot.com/2011_01_01_archive.html

A goal is only the culmination of many small steps taken over a period of time. Sunday, January 30, 2011. Reflections on ending Day 7 of the 10-Day Sugar Challenge:. Dear God: If you help me get through this, I promise to be a really good girl. Really. I might even go and accomplish other goals. You just really need to help me through this. Amen. Obviously, I needed this intervention. Let's just say I was slightly cranky about that. And that pretty much caps alot of my attitude toward the challenge. ...

4

THE AFTERBURN EFFECT: April 2010

http://afterburneffect.blogspot.com/2010_04_01_archive.html

A goal is only the culmination of many small steps taken over a period of time. Monday, April 19, 2010. Fitness, Xfit Style. Last Thursday, I joined our local Crossfit branch. If you don't know what Crossfit is, then visit this website: http:/ www.crossfit.com. Basically, it's the grown up big brother to most of my training styles and philosophies. Here's the real secret though: I worked out 6 days last week, 4 the week before, and the food, while not awesome, has been supportive. I intend to sit dow...

5

THE AFTERBURN EFFECT: January 2009

http://afterburneffect.blogspot.com/2009_01_01_archive.html

A goal is only the culmination of many small steps taken over a period of time. Wednesday, January 28, 2009. A couple steps forward. I have been doing fairly well this week, IMO. Really. I may not have been attacking the blog with fervor, but that does not mean I'm not acting! So, note taken. Go to bed on time you hoser. Got it. I also re-printed out the entire Turbulence Training. Thursday, January 22, 2009. I'm Here, just AWOL. I like control. I like to be in control of myself, and am scared when I...

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Plans Are For Fools!!!!: 7 and a half years

http://plansareforfools.blogspot.com/2015/01/7-and-half-years.html

Monday, January 26, 2015. 7 and a half years. It's kinda crazy when I think about it but I started this blog damn near 8 years ago. How does time fly that fast? As you could imagine a lot has gone on in that time. I've never again been the weight I was when I first typed this blog - so that's great. I just realized reading the right rail of my blog that 6 years ago today I was training for my first half marathon. It was my last half marathon too, ha! So, here's what I'm up to:. I don't know yet. Doing we...

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The Journey: 100 days

http://journeyto40.blogspot.com/2009/04/100-days.html

One man's quest to become comfortable in his own skin. Thursday, April 30, 2009. Some time ago I purchased "The Magic Hundred" - a goal setting program of sorts. I guess the trick is turning a lifetime of learning into a lifetime of achieving. End of side thought. OK, so anyway. There was an update and 2nd release of the M100 and since I had purchased it previously I got a free copy. As it turns out my wife is due with our 3rd child in (take a guess.) 100 days. Coincidence? April 30, 2009 at 11:40 AM.

journeyto40.blogspot.com

The Journey: It's a boy!

http://journeyto40.blogspot.com/2009/09/its-boy.html

One man's quest to become comfortable in his own skin. Wednesday, September 16, 2009. Hey FA.T. Nation.yes, it's true - my wife and I have been blessed with a baby boy. Matthew (pictured above) was born on 8/11. So my family is now complete - 2 daughters and a son. Still surreal at times but he's here, he's live and in the flesh and he's awesome! You have been warned. Remember that an average plan executed with consistency and passion will exceed the perfect plan every time. Jack Sh*t, Gettin' Fit. My re...

thatjimboguy.blogspot.com

Cruising And Losing: I'm mad as hell...

http://thatjimboguy.blogspot.com/2011/01/im-mad-as-hell.html

Wednesday, January 5, 2011. I'm mad as hell. And I'm not gonna take it anymore! Today's Weigh In: 287.1. This message is addressed to the motherfu. err.Man in the Mirror. Alright Self. Can you see what you've done here? Is it obvious enough for you? Late nights were spent studying and you did so much writing that at least two people you know who have degrees in English freaked out when they saw it. It's just too bad that you spent most of your study time EATING. So here's the plan:. And that's all. E...

thatjimboguy.blogspot.com

Cruising And Losing: Back from the dead

http://thatjimboguy.blogspot.com/2008/05/back-from-dead.html

Wednesday, May 21, 2008. Back from the dead. Today's weigh in: 192.8. I never really should've decided to wait after posting my hundred pounds lost blog. I decided to leave it up for awhile so that everyone would see it and ended up getting out of the habit of posting totally. I feel like a bum, but what's done is done and it's time to move forward. I do know this much though: A smaller gut is a good thing. Welcome back to the land of the living, Jim! May 21, 2008 at 11:43 PM. May 22, 2008 at 3:49 AM.

thatjimboguy.blogspot.com

Cruising And Losing: FINALLY!!!!

http://thatjimboguy.blogspot.com/2008/02/finally.html

Wednesday, February 27, 2008. BROUGHT TO YOU LIVE FROM JUST INSIDE THE GATES OF ONE-DERLAND! Any math majors out there? I'll keep it simple then:. Today's weigh in: 198.2 (NEW LOW! You may all fall on your knees and worship me now. I'll wait. It's great. The guy comes out, he's built like Mr. Universe and he starts talking about "I worked out, I got bit and I lost six inches off of my waist." And I get to be like, "ONLY six inches? This guy's a bitch! And on the cool check in. Center stage on the mic.

journeyto40.blogspot.com

The Journey: October 2008

http://journeyto40.blogspot.com/2008_10_01_archive.html

One man's quest to become comfortable in his own skin. Wednesday, October 15, 2008. Those who cannot remember the past are condemned to repeat it. As I approach the "Big 40" (less than 48 hours away) I can't help but think how well (sadly though) this quote describes my actions over the past few years.actually almost the past 15 years. I guess the point I'm trying to make is that we already have all the information we need - too much if you ask me. That's why as a society we jump on the next "big thi...

journeyto40.blogspot.com

The Journey: July 2008

http://journeyto40.blogspot.com/2008_07_01_archive.html

One man's quest to become comfortable in his own skin. Thursday, July 17, 2008. Heythe brain likes to go on vacation too! Webster's definition of "disaster" is as follows: a sudden calamitous event bringing great damage, loss, or destruction. A disaster may be caused by carelessness, negligence, bad judgment, or the like. Now I'm not sure my vacation falls under that category - a bit too extreme . However, sadly I took far more liberties than I wish I had. That's where the ". Wednesday, July 2, 2008.

journeyto40.blogspot.com

The Journey: It's been a while

http://journeyto40.blogspot.com/2010/09/its-been-while.html

One man's quest to become comfortable in his own skin. Thursday, September 23, 2010. It's been a while. I feel like Pedro from Napolean Dynomite.I don't have much to say. No shit, if I did you'd have seen a post since March. I've simply been dealing with life on life's terms. Pop died in February.I wrote about that already. Sadly, and in a cruel twist of fate, my father died in May, less than 90 days later. Still trying to make sense of it all. Take care. I'll be back. Glad to see you post something up&#...

journeyto40.blogspot.com

The Journey: And so it begins...again

http://journeyto40.blogspot.com/2010/03/and-so-it-beginsagain.html

One man's quest to become comfortable in his own skin. Monday, March 1, 2010. And so it begins.again. Doesn't it suck to write this statement? It's as if admitting failure. Look, I tried before. I messed up. I didn't reach my goals - heck I didn't even write and review my goals. So here I am back up in weight. Unhappy with my lack of progress. Even more unhappy with my lack of activity. Now maybe I should get a pass because of what I've been through. So where am I at? 3 I deal with losing Pop on a daily ...

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afterburneffect.blogspot.com

THE AFTERBURN EFFECT

A goal is only the culmination of many small steps taken over a period of time. Monday, February 21, 2011. I wrote this last night, after a particularly long time (read: the ENTIRE DAY) of pure, utter doing absolutely nothing- I didn't even get dressed, let alone really get off the couch. Of course, I wanted to beat up on myself. Instead, I turned around and started writing. Here's what came out:. The decisions of today were mine; I made them. I chose the path I took. The day is over, no going back;.

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YOUR #1 ONLINE RESOURCE. FOR AFTERBURN EFFECT TRAINING. Afterburn Effect Training Fitness Resource. Welcome to Afterburn Effect Training! Here you can learn how to get in shape using the Afterburn Effect. Discover everything you need to know about Afterburn Training using our guides, tips and recommendations. Welcome to Afterburn Effect Training! Congratulations for choosing to get in shape using this fantastic method! 1 What is The Afterburn Effect? 5 The 3 Best Afterburn Workouts. This increase of your...

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Afterburn Effect Workout -. How I lost 21 pounds of fat in 12 weeks, and you can too! Skip to primary content. Skip to secondary content. Afterburn Effect Workout – the Big Mistake that keeps You Flabby! February 24, 2013. Hello, I’m James, thanks for visiting my website afterburneffectworkout. I just want everyone to know about the amazing weight loss phenomenon known as afterburn effect workout. And how it helped me get rid of my belly fat – how you can. Workout to lose weight; h. With less than two an...

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FRUITA 8/9 IS AN ENERGY STAR SCHOOL AND THE 2011 COLORADO DEPARTMENT OF PUBLIC HEALTH AND ENVIRONMENT, CORE COLORADO SUSTAINABILITY CHAMPION. Thursday, May 26, 2011. Reduce – Reuse – Recycle. The best way to save energy is to follow 3 simple rules: 1) reduce anything you can, such as the amount of trash or water you use; 2) reuse as much as possible, like plates and silverware; and 3) recycle a lot, like paper, bottles, and cans. if you follow these simple rules, it's easy! Labels: By Sawyer Robison.

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