againfaster.blogspot.com

Again Faster

Saturday, July 28, 2007. The New Again Faster. Again Faster has moved! Please visit our brand-new site at www.againfaster.squarespace.com. Be sure to update your bookmarks with our new address, and check out the retail store. We stock everything you need to outfit your home gym or CrossFit facility at prices that won't break your wallet. Of course, we've still got the blog going. You can access it by clicking the "Articles" link on the main page of the new site. Thanks for reading Again Faster! Contrast ...

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Again Faster | againfaster.blogspot.com Reviews

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Saturday, July 28, 2007. The New Again Faster. Again Faster has moved! Please visit our brand-new site at www.againfaster.squarespace.com. Be sure to update your bookmarks with our new address, and check out the retail store. We stock everything you need to outfit your home gym or CrossFit facility at prices that won't break your wallet. Of course, we've still got the blog going. You can access it by clicking the Articles link on the main page of the new site. Thanks for reading Again Faster! Contrast ...

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Again Faster | againfaster.blogspot.com Reviews

https://againfaster.blogspot.com

Saturday, July 28, 2007. The New Again Faster. Again Faster has moved! Please visit our brand-new site at www.againfaster.squarespace.com. Be sure to update your bookmarks with our new address, and check out the retail store. We stock everything you need to outfit your home gym or CrossFit facility at prices that won't break your wallet. Of course, we've still got the blog going. You can access it by clicking the "Articles" link on the main page of the new site. Thanks for reading Again Faster! Contrast ...

INTERNAL PAGES

againfaster.blogspot.com

1

Again Faster: October 2006

http://againfaster.blogspot.com/2006_10_01_archive.html

Monday, October 30, 2006. Peter’s Kill and The Lost City. We woke up at 4:30 on Saturday morning, leaving the sanctuary of home for the biting cold of pre-dawn October. We loaded ropes, harnesses, and packs into the back of the car. I was headed for paradise, traveling along side John, Marcia, Sam, and Nick. Every click was met with a new image of friends and family. Again Faster suffer-fests, Crossfit Boston’s. We turned off the New York State Thruway just before eight o’clock. The Near Trapps loome...

2

Again Faster: February 2007

http://againfaster.blogspot.com/2007_02_01_archive.html

Tuesday, February 27, 2007. One Foot to the Toeboard. Here at Again Faster, we have a preoccupation with power. We measure our times, our repetitions, and our loads in an effort to calculate our athletic output to the nearest watt. These guys are large, and they move fast. The massive indoor shot resembles a golf ball in the hands of these giants, and 65-foot throws are par for the course. Reese Hoffa throws 69-plus. The intricate footwork of world-class throwing puts incredible momentum on the shot, cul...

3

Again Faster

http://againfaster.blogspot.com/2007/07/hierarchy-of-functional-movement-one-of.html

Thursday, July 19, 2007. A Hierarchy of Functional Movement. One of the basic tenets of the CrossFit method is a reliance on functional movement. Simply, this means that movements with limited real-world application have no place in our programming. Power output is equal to force multiplied by distance divided by time. For the sake of a good visual, it looks like this:. Power = (Force x Distance)/Time. The snatch is very similar to the squat clean, but the barbell does not stop at the shoulders. Inst...

4

Again Faster: July 2006

http://againfaster.blogspot.com/2006_07_01_archive.html

Monday, July 31, 2006. Today, I did a full-out, honest-to-God back lever. I was psyched. Successfully performing a back lever requires full-body muscular tension, starting in the core and radiating through the limbs. Developing this tension is a function of recruitment. Our basic exercises are full-body movements. The squat, the pushup, the pullup, and the handstand pushup all require bodily involvement from the toes to the top of the head. To paraphrase Dan John. In the course of our kettlebell training.

5

Again Faster: December 2006

http://againfaster.blogspot.com/2006_12_01_archive.html

Thursday, December 28, 2006. Taking the Long View. Yesterday, I was looking though my workout log and laughing at my goals from last March. In Lilliputian black scrawl, it looks like this:. Goals: Sub-8:00 Fran w/ 65#, move up to 95# as soon as achieved. Sub-21:00 three mile run, need to add distance to current runs 1 day/week. 425# deadlift = 2.5x bodyweight. C&J 135#. Snatch like a pro w/ 45# bar. We’ll take three workouts from each month, selected to make the calculations relatively easy. Clearly, my ...

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hardassfitness.com

CrossFit Hawaii: May 2014

http://www.hardassfitness.com/2014_05_01_archive.html

Come try a class! First class is free for local residents. Visiting CrossFitters $20 class/$50 week. Click on Schedule to Enlarge. Hawaii Kai Class Schedule. Workouts You Can Do Anywhere. How Far is My Run? Saturday Beach Workout at Magic Island. Memorial Day - Holiday Schedule. Please Park in HAF Stalls Only. Friday, May 30, 2014. Saturday Beach Workout at Magic Island. Posted by Hardass Fitness at 11:51 AM. Monday, May 26, 2014. Memorial Day - Holiday Schedule. Posted by Hardass Fitness at 6:08 AM.

hardassfitness.com

CrossFit Hawaii: June 2015

http://www.hardassfitness.com/2015_06_01_archive.html

Come try a class! First class is free for local residents. Visiting CrossFitters $20 class/$50 week. Click on Schedule to Enlarge. Hawaii Kai Class Schedule. Workouts You Can Do Anywhere. How Far is My Run? Regular Class Schedule for Kamehameha Day. Thursday, June 11, 2015. Posted by Hardass Fitness at 6:30 PM. 12pm Class - When it is all guys that show up for a class we call this a "Dude Wod". 3:30p Class - Almost a "Chic Wod" until coach Eric arrived. Workout of the Day:. Wednesday, June 10, 2015.

hardassfitness.com

CrossFit Hawaii: November 2014

http://www.hardassfitness.com/2014_11_01_archive.html

Come try a class! First class is free for local residents. Visiting CrossFitters $20 class/$50 week. Click on Schedule to Enlarge. Hawaii Kai Class Schedule. Workouts You Can Do Anywhere. How Far is My Run? Black Friday Amended Schedule. Happy Thanksgiving - 8am Class Only. Strength/Skill - Clean and Jerks. Strength Day - Deadlift Climb. Coach Di gets her Muscle Up. Spark - Dr. John Ratey. Strength/Skill Day: Front Squats and Bar Muscle Ups. Veterans Day - Amended Class Schedule. Workout of the Day:.

hardassfitness.com

CrossFit Hawaii: October 2013

http://www.hardassfitness.com/2013_10_01_archive.html

Come try a class! First class is free for local residents. Visiting CrossFitters $20 class/$50 week. Click on Schedule to Enlarge. Hawaii Kai Class Schedule. Workouts You Can Do Anywhere. How Far is My Run? New Class Schedule in Hawaii Kai starting today. Monday, October 7, 2013. New Class Schedule in Hawaii Kai starting today. Posted by Hardass Fitness at 5:02 AM. Subscribe to: Posts (Atom). We are located at:. Just off of South Street. Back of the old "Gold's Gym" site. 20 Members - $25 Non-Members.

hardassfitness.com

CrossFit Hawaii: January 2014

http://www.hardassfitness.com/2014_01_01_archive.html

Come try a class! First class is free for local residents. Visiting CrossFitters $20 class/$50 week. Click on Schedule to Enlarge. Hawaii Kai Class Schedule. Workouts You Can Do Anywhere. How Far is My Run? CrossFit Open 11.1. Big Dead Mucho Push-Ups. CrossFit Games Open 11.5. Conclusion of Level 1 Seminar. Greg Glassman, Founder and CEO of CrossFit visits . Squat Snatch 3RM - 5 Minute Cindy - 5 minute Max d. Strength/Skill - Back Squat. Level 1 Seminar this weekend. Register for the 2014 CrossFit Open.

hardassfitness.com

CrossFit Hawaii: October 2014

http://www.hardassfitness.com/2014_10_01_archive.html

Come try a class! First class is free for local residents. Visiting CrossFitters $20 class/$50 week. Click on Schedule to Enlarge. Hawaii Kai Class Schedule. Workouts You Can Do Anywhere. How Far is My Run? Handstand Pushup Skill Day. Halloween Update - Friday, October 31st. Bro Session - Mainsite Video wod October 2, 2014. Annual Breast Cancer Awareness Event - Grace. Open Gym on Sunday 10a-12p at Kakaako. Strength/Skill Day - Hang Snatch 3 Rep Max. Friday, October 31, 2014. Workout of the Day:. Todays ...

hardassfitness.com

CrossFit Hawaii: September 2014

http://www.hardassfitness.com/2014_09_01_archive.html

Come try a class! First class is free for local residents. Visiting CrossFitters $20 class/$50 week. Click on Schedule to Enlarge. Hawaii Kai Class Schedule. Workouts You Can Do Anywhere. How Far is My Run? Gym Closed on Saturday for CrossFit Level 2 Semina. Benchmark Workout - Helen. Gym Closed for Labor Day. Thursday, September 4, 2014. Gym Closed on Saturday for CrossFit Level 2 Seminar. Posted by Hardass Fitness at 4:31 PM. 11am - Keiki CrossFit. Wednesday, September 3, 2014. Workout of the Day:.

hardassfitness.com

CrossFit Hawaii: April 2014

http://www.hardassfitness.com/2014_04_01_archive.html

Come try a class! First class is free for local residents. Visiting CrossFitters $20 class/$50 week. Click on Schedule to Enlarge. Hawaii Kai Class Schedule. Workouts You Can Do Anywhere. How Far is My Run? DiBeth Max Reps Sit-Ups. Tuesday, April 15, 2014. Posted by Hardass Fitness at 10:00 PM. Sometimes a deadlift can kill a double-under. 4 opportunities to practice going unbroken deadlifts into unbroken double-unders. Scale as necessary. Workout of the Day:. Monday, April 14, 2014. Workout of the Day:.

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Blog tổng hợp thông tin. Thứ Sáu, ngày 22 tháng 7 năm 2016. Mourinho góp công đưa Pep đến đẳng cấp hôm nay. Giải đấu hấp dẫn nhất hành tinh hứa hẹn sẽ càng hấp dẫn hơn khi mùa này hội tụ thêm rất nhiều các huấn luyện viên hàng đầu quy tụ về đây, đặc biệt người hâm mộ có thể chứng kiến những cuộc đối đầu nảy lửa trước đây. Đáng chú ý nhất là cuộc chiến giữa Pep Guardiola và Mourinho được lặp lại cũng là 2 đội bóng kình địch Man City - Man United. Kinh nghiệm của tôi có được cũng một phần từ ông ấy, và cũn...

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Caption with a link. We have no problem with newborns. We love watching your toddlers! We get your kid ready for Kindergarten. After School up to 12 year olds. Check out our summer camps. We Care About Them as Much as You Do. At A Child’s Dream your family is a welcome addition to our family. You are leaving your child in the hands of a very loving and caring staff - a school that is a home away from home. Read More. Our summer camp brochure. 4127 NW 34th Street. Gainesville, FL 32605.

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Blog de AgainEvk - I will keep the dream alive... - Skyrock.com

Mot de passe :. J'ai oublié mon mot de passe. Plus d'actions ▼. S'abonner à mon blog. Création : 02/02/2009 à 12:25. Mise à jour : 17/06/2010 à 08:05. I will keep the dream alive. J'ai des rêves qui me comblent bien mal l'esprit. Envole-moi, loin de cette fatalité qui colle à ma peau. Montre-moi moi ces autres vies que je ne sais pas. Without your love, I'm dazed in madness, can't lose this sadness. J'ai rêvé de ça. J'aurais jamais pensé. Et pourtant c'est bien. Me file des choses qui me font penser à ça.

againfabulous.com

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againfamous.skyrock.com

Blog de AgainFamous - Again Famous - Skyrock.com

Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! Mardi 23 juin 2015 16:02. Jule, c'est à nous. Et quelle égalité avec sa soeur aux abords. L'auteur de ce blog n'accepte que les commentaires d'utilisateurs inscrits. Tu n'es pas identifié. Clique ici pour poster un commentaire en étant identifié avec ton compte Skyrock. Et un lien vers ton blog ainsi que ta photo seront automatiquement ajoutés à ton commentaire. Posté le jeudi 23 août 2012 21:12. Poster sur mon blog.

againfaster.blogspot.com

Again Faster

Saturday, July 28, 2007. The New Again Faster. Again Faster has moved! Please visit our brand-new site at www.againfaster.squarespace.com. Be sure to update your bookmarks with our new address, and check out the retail store. We stock everything you need to outfit your home gym or CrossFit facility at prices that won't break your wallet. Of course, we've still got the blog going. You can access it by clicking the "Articles" link on the main page of the new site. Thanks for reading Again Faster! Contrast ...

againfaster.ca

Again Faster Canada | Equipment for functional and CrossFit training

Join our Newsletter / Info-lettre. Be the first to know about great deals. / Soyez au courant des rabais. Click here / Cliquez ici. Bar and Bumper Sets. Med Balls and Slam Balls. Bar and Bumper Sets. Med Balls and Slam Balls. Cart (0 items) - $0.00. Your cart is currently empty. Welcome to Again Faster Canada! A part of the CrossFit movement since 2006. Again Faster Team Barbell 2.0. Again Faster Team Kettlebells. Again Faster Flat Bench. Again Faster Squat Stand 3.0. Again Faster Home Pullup Bar. Again ...

againfaster.co.nz

Again Faster New Zealand- Industry Leading Functional Fitness Equipment

0800 664 323 Start a Gym. Benches, Stand and GHD. Barbell and Bumper Package. Gymnastics Rings and Ropes. Barbell and Bumper Packages. Bench and Squat Package. Barbell and Bumper Plate Package. Competition 3x3 Pull Up Rig. Competition 3x3 Pull Up Rig - Accessories. Team 2x3 Pull Up Rig. Team 2x3 Pull Up Rig - Accessories. Evolution 2x2 Pull Up Rig. Evolution 2x2 Pull Up Rig - Accessories. Edit My Address Book. Choose Again Faster every time. We Understand. We want to help. You'll Be Happy With Your Order.

againfaster.com

Again Faster® | Strength & Conditioning | Equipment for CrossFit® Brand Training

There are 0 items in this cart. Squat Stand 3.0. RPM Speed Rope 2.0. TP Hip and Back Kit. YJ with Wall Column. YJ with Yoke Mount. Toy Plyo Box Mini. Again Faster eGift Card. Klokov Competition Barbell and Plates. Again Faster on CrossFit.com. Programming by Jon Gilson. Running a Small Business. Outfit Your Gym With. Turf and Rubber Flooring. WHY CHOOSE AGAIN FASTER. Our equipment is designed, prototyped, and tested in-house. We create our equipment with the needs of the coach in mind, and we subject...

againfaster.com.au

Again Faster Australia - Industry Leading Functional Fitness Equipment

1300 663 492 Start a Gym. Benches, Stand and GHD. Squat Stand 3.0. Barbell and Bumper Package. Gymnastics Rings and Ropes. Barbell and Bumper Packages. Bench and Squat Package. Barbell and Bumper Plate Package. Competition 3x3 Pull Up Rig. Competition 3x3 Pull Up Rig - Accessories. Team 2x3 Pull Up Rig. Team 2x3 Pull Up Rig - Accessories. Evolution 2x2 Pull Up Rig. Evolution 2x2 Pull Up Rig - Accessories. Edit My Address Book. Others Sell. We Invest. Others Sell. We Invest. Choose Again Faster every time.

againfaster.eu

AF Strength & Conditioning Equipment

Again Faster EU Strength and Conditioning Equipment. You have no items in your shopping cart. Weightlifting Bars and Plates. Crumb Rubber Bumper Plate. Virgin Rubber Bumper Plate. Home Gym Utility Rack. Competition Pull Up Rigs. Star Trac Turbo Trainer. Evolution Pull Up Rigs. Competition Pull Up Rigs. Bikes, Rowing Machines and SkiErgs. Star Trac Turbo Trainer. Straps, Wraps and Support. Bar and Bumper Packages. Team Bar and Virgin Bumper Packages. Team Bar and Crumb Rubber Bumper Packages. Again Faster...