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another age-grouper's blog (by @triprof)

Another age-grouper's blog (by @triprof). Friday, July 24, 2015. Summer trip – part 2. The plan was to leave the Okanagan and head off on a short camping trip at one of our favorite provincial campsites: Kettle River. We had to make sure we hit a few more wineries during the trip too of course. On the way east we stopped at Platinum Bench Winery. They are one of the sponsors of the Axel Merckx Granfondo. On the way home a few days later we stopped at 2 more wineries I highly recommend: Orofino. Off to th...

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another age-grouper's blog (by @triprof) | agegroupertriprof.blogspot.com Reviews
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Another age-grouper's blog (by @triprof). Friday, July 24, 2015. Summer trip – part 2. The plan was to leave the Okanagan and head off on a short camping trip at one of our favorite provincial campsites: Kettle River. We had to make sure we hit a few more wineries during the trip too of course. On the way east we stopped at Platinum Bench Winery. They are one of the sponsors of the Axel Merckx Granfondo. On the way home a few days later we stopped at 2 more wineries I highly recommend: Orofino. Off to th...
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another age-grouper's blog (by @triprof) | agegroupertriprof.blogspot.com Reviews

https://agegroupertriprof.blogspot.com

Another age-grouper's blog (by @triprof). Friday, July 24, 2015. Summer trip – part 2. The plan was to leave the Okanagan and head off on a short camping trip at one of our favorite provincial campsites: Kettle River. We had to make sure we hit a few more wineries during the trip too of course. On the way east we stopped at Platinum Bench Winery. They are one of the sponsors of the Axel Merckx Granfondo. On the way home a few days later we stopped at 2 more wineries I highly recommend: Orofino. Off to th...

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agegroupertriprof.blogspot.com agegroupertriprof.blogspot.com
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another age-grouper's blog (by @triprof): July 2014

http://www.agegroupertriprof.blogspot.com/2014_07_01_archive.html

Another age-grouper's blog (by @triprof). Monday, July 28, 2014. Cue the song from every kids favorite show about dinosaurs and trains…Get outside, get into nature! Or, I love to run when I'm camping). Monday, July 21, 2014. New goals = renewed energy. I'll have to remember that one. On Sunday I went to the track and did 400s. And things fell apart. My legs still felt like lead, 1 week after my race. My fast 400s were over 2:00, and my slow recovery ones were over 2:30! Saturday, July 19, 2014. Overall t...

2

another age-grouper's blog (by @triprof): August 2014

http://www.agegroupertriprof.blogspot.com/2014_08_01_archive.html

Another age-grouper's blog (by @triprof). Tuesday, August 12, 2014. MEC Langley sprint triathlon race report. I figured why not. It’d give me a race every month for May-October. I was hoping my new Smashfest Queen. My total time was 1:27:19, so under 1:30 for a full sprint, which I was really happy with. (The Qualicum beach tri. Has a much shorter swim, an 18 km bike, and a run that’s under 5 km.). Overall, 34/100 women, and 10/29 in my age group, which was women aged 40-49. Subscribe to: Posts (Atom).

3

another age-grouper's blog (by @triprof): Subaru Vancouver Triathlon Photos

http://www.agegroupertriprof.blogspot.com/2015/07/subaru-vancouver-triathlon-photos.html

Another age-grouper's blog (by @triprof). Wednesday, July 8, 2015. Subaru Vancouver Triathlon Photos. I could wait until I look great in my race photos to post some, but that's not going to happen. This is what a real 45 year old triathlete who mostly does things other than triathlon looks like. Or at least, that's what this 45 year old triathlete who mostly does things other than triathlon looks like. Exiting the swim with a smoky haze in the background. Start of the run. July 10, 2015 at 9:04 AM.

4

another age-grouper's blog (by @triprof): June 2014

http://www.agegroupertriprof.blogspot.com/2014_06_01_archive.html

Another age-grouper's blog (by @triprof). Sunday, June 29, 2014. When the going gets tough, the tough put on a race shirt. This is actually my weekly training report, but it was a tough week, and I'm going to share one of my motivational tricks. So Monday I was in the gym. I did a short treadmill warm up followed by sets of various weights for my arms, and more core work than I've done in a while. Ouch, my middle still hurts days later! Friday, June 27, 2014. So how did I do? And I did the run in 25:44, ...

5

another age-grouper's blog (by @triprof): February 2015

http://www.agegroupertriprof.blogspot.com/2015_02_01_archive.html

Another age-grouper's blog (by @triprof). Sunday, February 22, 2015. So I'm back training again. I got over my cold and so as I mentioned have started swimming and riding the spin bike in the gym, as well as core work. The plan is to ride 2 times/week, with one ride being a shorter harder ride, and the other being a longer slower ride, with both being followed by parts of this core routine. But then I got back out on my bike for a long slow ride this week which was great! Saturday, February 14, 2015.

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another age-grouper's blog (by @triprof)

Another age-grouper's blog (by @triprof). Friday, July 24, 2015. Summer trip – part 2. The plan was to leave the Okanagan and head off on a short camping trip at one of our favorite provincial campsites: Kettle River. We had to make sure we hit a few more wineries during the trip too of course. On the way east we stopped at Platinum Bench Winery. They are one of the sponsors of the Axel Merckx Granfondo. On the way home a few days later we stopped at 2 more wineries I highly recommend: Orofino. Off to th...

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