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daisyduc.blogspot.com

DaisyDuc: Daisy's moved!

http://daisyduc.blogspot.com/2012/09/daisys-moved.html

Saturday, September 22, 2012. So it has only taken me 6 months to get my crap together, but alas a new blog is finally up and rolling. But now you will have to find me here! Subscribe to: Post Comments (Atom). Cleveland, Ohio, United States. I love to be outside and only wish I could play out there all the time! I heart running, biking (road AND mountain), weight training and I think I have even started to like the swimming thing! View my complete profile. Steve in a Speedo.

thomasgerlach.com

TG Pro Triathlete: July 2013

http://www.thomasgerlach.com/2013_07_01_archive.html

Sunday, July 28, 2013. 7/22 - 7/28 - Professional Triathlete Training Log - Weekly Swim, Bike, and Run Miles. 2013 Chisago Triathlon - Swim Exit. 2013 Chisago Triathlon - Run Finish. As for racing this week, well I decided to head up to the Twin Cities to race in a great little local race put on by Midwest Sports. In Chisago City. They offer both a sprint and half and both draw the local pros in the area and it is always very competitive. Last year. Overall Results - 2013 Chisago Sprint Triathlon. My Com...

daisyduc.blogspot.com

DaisyDuc: 2012 Winter Run for Regis 50K

http://daisyduc.blogspot.com/2012/01/2012-winter-run-for-regis-50k.html

Monday, January 16, 2012. 2012 Winter Run for Regis 50K. Winter Run for Regis 50K was my first 50K ever in 2008. That year I ran it with ESpeed. And we hung together for the majority of it and I was hooked on trails! Year one gave me a time of 5:37 with some pretty nice trail conditions on the old course. That year the trails had deep snow to work with, I had some bad blood blisters from all the sliding and who starts to race at that point in the race.OUCH! 1 The race organizers are the best! 2 The cours...

daisyduc.blogspot.com

DaisyDuc: Swimming with the tide and plunging into the unknown

http://daisyduc.blogspot.com/2012/02/swimming-with-tide-and-plunging-into.html

Wednesday, February 08, 2012. Swimming with the tide and plunging into the unknown. So Daisy has been quiet for a bit.but just so you all know, she has been keeping real busy! All has been going well on the training front. I am transitioning gears from the 50K trail run training and recovery to my Triple T. Build and possible April Glass City (Toledo) marathon. If training proceeds well. Last weekend was the Cleveland Triathlon Club's. I am happy to report I got it in.barely! Great job on the swim! I don...

daisyduc.blogspot.com

DaisyDuc: Trails, Leg and Hubby-Yes I think my brain is fried!

http://daisyduc.blogspot.com/2011/12/trails-leg-and-hubby-yes-i-think-my.html

Thursday, December 22, 2011. Trails, Leg and Hubby-Yes I think my brain is fried! Just a quick note before I embark on a nice long 4 day weekend. I have been so darn busy, blogging has been a struggle and just keeping up with all the little things I want to do has been rough (including sleep). So here is the cliffnotes version-. 3 A huge factor lately in my workout ramp up has been my husband! Regardless this has been super fun to watch and he is just soooo motivated! I am also super excited about not se...

daisyduc.blogspot.com

DaisyDuc: September 2012

http://daisyduc.blogspot.com/2012_09_01_archive.html

Saturday, September 22, 2012. So it has only taken me 6 months to get my crap together, but alas a new blog is finally up and rolling. But now you will have to find me here! Subscribe to: Posts (Atom). Cleveland, Ohio, United States. I love to be outside and only wish I could play out there all the time! I heart running, biking (road AND mountain), weight training and I think I have even started to like the swimming thing! View my complete profile. Steve in a Speedo.

daisyduc.blogspot.com

DaisyDuc: Decisions, decisions!!! 2012 Potential Schedule!

http://daisyduc.blogspot.com/2011/12/decisions-decisions-2012-potential.html

Thursday, December 15, 2011. I have been giving a lot of thought to 2012 and there are lots more posts to come on this subject. I don't want to short change a few of the topics, so for now, here are some thoughts on my 2012 schedule. First off, every year I like to try to keep it fresh and do something new every year. I love to race the local venues, but I feel the need to always try something new. 2006 - First year of tris- Completed sprints and olys. Focused on Duathlons and First Half Iron. 3/4/2012- ...

daisyduc.blogspot.com

DaisyDuc: January 2012

http://daisyduc.blogspot.com/2012_01_01_archive.html

Monday, January 16, 2012. 2012 Winter Run for Regis 50K. Winter Run for Regis 50K was my first 50K ever in 2008. That year I ran it with ESpeed. And we hung together for the majority of it and I was hooked on trails! Year one gave me a time of 5:37 with some pretty nice trail conditions on the old course. That year the trails had deep snow to work with, I had some bad blood blisters from all the sliding and who starts to race at that point in the race.OUCH! 1 The race organizers are the best! 2 The cours...

daisyduc.blogspot.com

DaisyDuc: And now, every runners favorite subject...Let's Talk Shoes!!!

http://daisyduc.blogspot.com/2012/01/and-now-every-runners-favorite.html

Thursday, January 05, 2012. And now, every runners favorite subject.Let's Talk Shoes! So the last two years, the Trakkers / Rev3 team had hooked me up with shoes. OMG, did this girl feel so lucky about that! 2010 was the year of Saucony and 2011 was the year of Avia! I tried several models of both brands that worked fine for me and to my liking. But now that I am a free agent so to speak as far as I am not getting free shoe hookups, (but open to offers! Time to log some more miles! Now these shoes, I hav...