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A.J.'s Meltdown | Join me on this journey as I get fit, lose weight, and possibly my mind.Join me on this journey as I get fit, lose weight, and possibly my mind.
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Join me on this journey as I get fit, lose weight, and possibly my mind.
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A.J.'s Meltdown | Join me on this journey as I get fit, lose weight, and possibly my mind. | ajsmeltdown.wordpress.com Reviews
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Join me on this journey as I get fit, lose weight, and possibly my mind.
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Recipes | A.J.'s Meltdown
https://ajsmeltdown.wordpress.com/recipes
If you like Salmon, then I believe you will enjoy this dish. It is a healthy, delicious, and nutritious option for anyone looking for an easy salmon. Dish I got the inspiration for this from a dish my mother use to make when I was a kid. The vinegar pairs well with a fatty fish like salmon. I served it on a bed of spinach. With a side of sautéed zucchini. Salmon Filet (approx. 2-3 lbs.). Red Wine Vinaigrette (Seven Seas preferred). 1 whole Purple Onion. Extra virgin olive oil). Salt and pepper to taste.
March | 2013 | A.J.'s Meltdown
https://ajsmeltdown.wordpress.com/2013/03
Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 83 other followers. On March 25, 2013 · 1 Comment. Spring is here, which means delicious tropical frozen drinks are certainly apropos. I love the ocean, and wish that Atlanta was proximal to a large body of water. I figure if I am not at the beach, I can bring the beach to me. So this past Friday, I mixed up a little concoction of … Continue reading →. Middot; Tagged with Caribbean.
Eating Out…Eating Healthy | A.J.'s Meltdown
https://ajsmeltdown.wordpress.com/2013/05/05/eating-out-eating-healthy
Eating Out…Eating Healthy. On May 5, 2013 · Leave a Comment. And work towards a healthier happier me. If you can commit to 30 days, I believe it is an amazing start to your healthier dietary lifestyle. http:/ whole9life.com/2012/08/the-whole30-program/. It will absolutely change your life. Meals on the go. But seriously, it is not always an option to have food with you, and if you get caught in a hungry moment with no healthy options around, setbacks will happen. If you happen to be in Atlanta. Like that...
100+….I did It! | A.J.'s Meltdown
https://ajsmeltdown.wordpress.com/2013/04/08/100-i-did-it
100 ….I did It! On April 8, 2013 · Leave a Comment. I have lost more than 100 lbs. Just remember this If I can do it, so can you. Whatever your fitness goals, just keep at it. Persistence and dedication will become your best friends. Love you guy, and thanks for all the inspiration. A.J. Middot; Tagged with Body composition. Herb Encrusted Salmon w/Arugula Salad, Broccoli, and Purple Sweet Potato. Eating Out…Eating Healthy →. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
May | 2013 | A.J.'s Meltdown
https://ajsmeltdown.wordpress.com/2013/05
Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 83 other followers. Eating Out…Eating Healthy. On May 5, 2013 · Leave a Comment. Middot; Tagged with Atlanta. Middot; Join me on this journey as I get fit, lose weight, and possibly my mind. Blog at WordPress.com.
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Goals – veggiereader
https://veggiereader.wordpress.com/goals
Eat more veggies, Read more books. 30 Day Shred (30DS). Switch fully from vegetarian to vegan. Buy a bikini and wear it to the beach. Run a 10K without stopping in under an hour. Go white water rafting. Take a vacation on the beach and rent a beach house. One Day run the NYC marathon or Boston or Chicago. Run the London Marathon. Still working on this. More to come. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
Weight-loss 101 – veggiereader
https://veggiereader.wordpress.com/weight-loss-101
Eat more veggies, Read more books. 30 Day Shred (30DS). How I lost over 80 pounds and how I plan on reaching goal weight. It has taken me a better part of two years to lose 80 pounds. Now to some that seems very slow and at times I feel that it is. However I believe that this weight loss will last because I took the time to change my habits and make changes that were long term. First a look at what I did wrong:. By watching my calories and increasing my exercise, I started seeing some changes in my weigh...
Make Your Own – veggiereader
https://veggiereader.wordpress.com/make-your-own
Eat more veggies, Read more books. 30 Day Shred (30DS). Make your own Vol. 1: Soymilk. Cheesecloth or kitchen cloth. Soak 2 cups of white /yellow mature soybeans for at least 8 hrs. I would do it over night so it gets really big and soft. I had mine soaked for 24 hrs. This will produce about 4/5 cups of beans. You will make your milk in batches. For every cup of soybeans, you will need 3 cups of water. (You can make it two if you want your milk to be thicker). Blend this in a blender for about 2 minutes.
Progress – veggiereader
https://veggiereader.wordpress.com/progress-and-goals
Eat more veggies, Read more books. 30 Day Shred (30DS). Current weight :165.2. Under goal weight 130 lbs. Starting Blog weight: 171.8. Lose 100lbs (147) (major reward). Current weight 165.2lbs. One thought on “ Progress. November 19, 2012 at 11:08 pm. Keep up the great work! You’re doing awesome! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Follow Blo...
veggiereader – veggiereader
https://veggiereader.wordpress.com/author/veggiereader
Eat more veggies, Read more books. 30 Day Shred (30DS). November 14, 2013. So I can run and chew at the same time. Yup, just realized that this morning. I couldn’t seem to focus on my running and chew at the same time. is it just me or do I have some type of deficiency. That’s all really had nothing much to post about today. oh and it started raining while I was out raining and you would think it would make move faster but nope kept on slowly moving along. Tagged chewing gum and running. November 13, 2013.
Vegetarian(low carb) Recipes – veggiereader
https://veggiereader.wordpress.com/vegetarianlow-carb-recipes
Eat more veggies, Read more books. 30 Day Shred (30DS). I am trying out new recipes as a vegetarian. I am also following a low carb diet and trying to keep my recipes low carb. Some of them might be a little higher in carbs but I think if eaten moderately, it will even out. Here is a link to the recipes on the blog. Https:/ veggiereader.wordpress.com/category/recipe/. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
Why are Kenyan runners so fast…… – veggiereader
https://veggiereader.wordpress.com/2013/11/12/why-are-kenyan-runners-so-fast
Eat more veggies, Read more books. 30 Day Shred (30DS). November 12, 2013. Why are Kenyan runners so fast. EDIT:First off I guess I should include a disclaimer. The podcast is a bit graphic and talks about FGM and male circumcision. And it does not really answer the question as to why kenyans are fast runners. Wait Wait don’t tell me. Car Talk. YESSS I listen to click and clack the tappet brothers. Before you raise an eyebrow, I just want to remind you they have won a Peabody. The statistics are staggeri...
30 Day Shred (30DS) – veggiereader
https://veggiereader.wordpress.com/30-day-shred-30ds
Eat more veggies, Read more books. 30 Day Shred (30DS). 30 Day Shred (30DS). So in an attempt to get back into shape after giving up the gym, I have decided to get into exercise videos. I attempted the 30DS about a year ago but only did it for about 15 days. I will attempt to finish it this time round and my aim is to do the 30 days continuously. Here are my starting stats. Weigh-in will be on 12/16. L handle: 40 (ick! I’m up two inches). Butt (I measure around the butt):45. L thigh:26.5/24/17.5. You are...
So I can run and chew at the same time – veggiereader
https://veggiereader.wordpress.com/2013/11/14/so-i-can-run-and-chew-at-the-same-time
Eat more veggies, Read more books. 30 Day Shred (30DS). November 14, 2013. So I can run and chew at the same time. Yup, just realized that this morning. I couldn’t seem to focus on my running and chew at the same time. is it just me or do I have some type of deficiency. That’s all really had nothing much to post about today. oh and it started raining while I was out raining and you would think it would make move faster but nope kept on slowly moving along. This entry was posted in Uncategorized. Getting ...
You are What you Eat! – veggiereader
https://veggiereader.wordpress.com/2013/11/13/you-are-what-you-eat
Eat more veggies, Read more books. 30 Day Shred (30DS). You are What you Eat! November 13, 2013. Why are Kenyan runners so fast. So I can run and chew at the same time →. 6 thoughts on “ You are What you Eat! November 13, 2013 at 1:39 pm. Or as the purists now say, “you are what you eat eats.”. November 13, 2013 at 3:04 pm. November 13, 2013 at 5:58 pm. Can you please not post stuff like this? November 14, 2013 at 7:49 am. Sorry you feel that way. November 14, 2013 at 1:24 pm. When you call a person R...
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American Journal of Sports Medicine Editorial Board Spotlight | Featured Editorial Board Members of the Month
American Journal of Sports Medicine Editorial Board Spotlight. Featured Editorial Board Members of the Month. August Featured Ed Board Members. July 28, 2015. Braden C. Fleming, PhD. Providence, Rhode Island. Biercevicz AM, Akelman MR, Fadale PD, Hulstyn MJ, Shalvoy RM, Badger GJ, Tung GA, Oksendahl HL, Fleming BC: MRI Volume and signal intensity of the ACL graft predicts clinical, functional and patient-oriented outcome measures following ACL reconstruction. American Journal of Sports Medicine 41: 25-34...
A&J Smelly Goods - Home
The July subscription is in the works! It will be wax related. (I might be able to through in one or two bath items though) . I am working hard on keeping everything on track and together, remember I am the only worker behind this. (Soon will be two people, hopefully). I want to thank everyone who has stuck it out and stayed with me since the very beginning! Make sure you check out our shop area, where you can buy single items instead of the monthly subscription! Create a free website.
A.J.'s Meltdown | Join me on this journey as I get fit, lose weight, and possibly my mind.
Eating Out…Eating Healthy. Eating Out…Eating Healthy. 100 ….I did It! Herb Encrusted Salmon w/Arugula Salad, Broccoli, and Purple Sweet Potato. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 83 other followers. Start Where You Are! Middot; Tagged with FItness. Eating Out…Eating Healthy. Middot; Tagged with Atlanta. 100 ….I did It! I have lost more than 100 lbs. from my heaviest weight ever of 342 lbs. It has been a long jo...It is...
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Blog de ajsmfreredesang - A.J.S.M frere de sang - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. AJSM frere de sang. Mise à jour :. Abonne-toi à mon blog! Jour de l'an (on été pas vraiment dans notre état normale xd). Ajouter cette vidéo à mon blog. Situation:a 3 sur une tiroliene pour enfant voila le resultat. A jvous aimes mes drogués,plein de delir ensemble é tellemen dotre a venir. Fabre dsl pour ton g-star blanc xd). Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Retape ...
