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Alan Fraser, Cognitive Behavioural Therapy (CBT) Edinburgh

Cognitive Behavioural Therapy (CBT). Cognitive Therapy was founded by Aaron T. Beck, a therapist and researcher. At times he found traditional analytical psychotherapy to be ineffective for the treatment of depression in some patients. His hypothesis was depression could be caused by negative thinking patterns. He also noted that often these thoughts were habitual and not necessarily conscious to the individual concerned. The conclusion being that these negative thought patterns could...Cognitive Therapy...

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Alan Fraser, Cognitive Behavioural Therapy (CBT) Edinburgh | alan-fraser.com Reviews

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Cognitive Behavioural Therapy (CBT). Cognitive Therapy was founded by Aaron T. Beck, a therapist and researcher. At times he found traditional analytical psychotherapy to be ineffective for the treatment of depression in some patients. His hypothesis was depression could be caused by negative thinking patterns. He also noted that often these thoughts were habitual and not necessarily conscious to the individual concerned. The conclusion being that these negative thought patterns could...Cognitive Therapy...

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1 services

2 sessions

3 testimonials

4 what is cbt

5 work related stress

6 general anxiety

7 sleep disturbance

8 panic attacks

9 specific phobias

10 obsessions and/or compulsions

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Alan Fraser, Cognitive Behavioural Therapy (CBT) Edinburgh | alan-fraser.com Reviews

https://alan-fraser.com

Cognitive Behavioural Therapy (CBT). Cognitive Therapy was founded by Aaron T. Beck, a therapist and researcher. At times he found traditional analytical psychotherapy to be ineffective for the treatment of depression in some patients. His hypothesis was depression could be caused by negative thinking patterns. He also noted that often these thoughts were habitual and not necessarily conscious to the individual concerned. The conclusion being that these negative thought patterns could...Cognitive Therapy...

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alan-fraser.com

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Alan Fraser - Testimonials

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Company Director, Aged 41. Accountant, Aged 38. Property Developer and Mother. Professional Female Aged 29. Please use the menu on the left to navigate your way through the selection of testimonials. Site designed by EW Multimedia.

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Alan Fraser Services

http://www.alan-fraser.com/html/sessions.html

What does the Treatment Involve? Therapy is organised over an agreed number of sessions. The total number will depend on the individual person and the nature of the problem. Commonly 5-15 sessions are representative of a typical course of treatment. There are exceptions to this guide where more or fewer sessions can be appropriate. Sessions last an hour and take place weekly or fortnightly initially. Sessions can be more widely interspersed as therapy progresses. The focus of the therapy will be based on...

3

Alan Fraser, Cognitive Behavioural Therapy (CBT) Edinburgh

http://www.alan-fraser.com/index.html

Cognitive Behavioural Therapy (CBT). Cognitive Therapy was founded by Aaron T. Beck, a therapist and researcher. At times he found traditional analytical psychotherapy to be ineffective for the treatment of depression in some patients. His hypothesis was depression could be caused by negative thinking patterns. He also noted that often these thoughts were habitual and not necessarily conscious to the individual concerned. The conclusion being that these negative thought patterns could...Cognitive Therapy...

4

About Alan Fraser

http://www.alan-fraser.com/html/about.html

Alan worked in the National Health Service for 37 years and has recently retired from this post and continues his work as a therapist. He is a trained psychiatric nurse, an experienced counsellor and accredited Cognitive Behavioural Psychotherapist. This background forms the foundation of his therapeutic work with individual clients and patients. He has also extensive teaching experience working with groups and students in different settings. Happiness is not the absence of sadness;. They have a reputati...

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Alan Fraser Services

http://www.alan-fraser.com/html/services.html

Each session is usually one hour long. Sometimes a double appointment maybe appropriate to a therapeutic task and this can be arranged after discussion with Alan. Work with Couples or Significant Others. Established clients may may find it helpful to have a telephone consultation for practical reasons. For example this maybe due to reasons of geographic location,if the individual is working abroad or away from home. It could also be a way of working towards an agreed discharge from therapy plan. Some ind...

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alan-fraser.com

Alan Fraser, Cognitive Behavioural Therapy (CBT) Edinburgh

Cognitive Behavioural Therapy (CBT). Cognitive Therapy was founded by Aaron T. Beck, a therapist and researcher. At times he found traditional analytical psychotherapy to be ineffective for the treatment of depression in some patients. His hypothesis was depression could be caused by negative thinking patterns. He also noted that often these thoughts were habitual and not necessarily conscious to the individual concerned. The conclusion being that these negative thought patterns could...Cognitive Therapy...

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