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Alan Rowe, runner, triathlete and coach

Alan Rowe, runner, triathlete and coach. Tuesday, December 30, 2014. My 5 2015 triathlon related resolutions. Here's the five things I want to do in 2015 to help me towards my season goal of racing the best I can for Team Guernsey at The Island Games in Jersey. Eat peanut butter sandwiches with every "at my desk breakfast" after morning swimming sessions. And add a protein recovery drink. To make sure I have got my run to where it should be. Posted by Alan Rowe. Tuesday, November 18, 2014. The inland lak...

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Alan Rowe, runner, triathlete and coach | alanrowe-sport.blogspot.com Reviews
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Alan Rowe, runner, triathlete and coach. Tuesday, December 30, 2014. My 5 2015 triathlon related resolutions. Here's the five things I want to do in 2015 to help me towards my season goal of racing the best I can for Team Guernsey at The Island Games in Jersey. Eat peanut butter sandwiches with every at my desk breakfast after morning swimming sessions. And add a protein recovery drink. To make sure I have got my run to where it should be. Posted by Alan Rowe. Tuesday, November 18, 2014. The inland lak...
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Alan Rowe, runner, triathlete and coach | alanrowe-sport.blogspot.com Reviews

https://alanrowe-sport.blogspot.com

Alan Rowe, runner, triathlete and coach. Tuesday, December 30, 2014. My 5 2015 triathlon related resolutions. Here's the five things I want to do in 2015 to help me towards my season goal of racing the best I can for Team Guernsey at The Island Games in Jersey. Eat peanut butter sandwiches with every "at my desk breakfast" after morning swimming sessions. And add a protein recovery drink. To make sure I have got my run to where it should be. Posted by Alan Rowe. Tuesday, November 18, 2014. The inland lak...

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Alan Rowe, triathlete, yogi and coach: Riding in the Vendee

http://alanrowe-sport.blogspot.com/2014/11/riding-in-vendee.html

Alan Rowe, triathlete, yogi and coach. Sunday, November 16, 2014. Riding in the Vendee. One of the great things I really like about holiday's when I can take my bike with me is the freedom to explore roads that I've not ridden before, enjoy some great weather and seeing new landscapes. It wouldn't be France in July without sunflowers. St Giles de Croix. The route at Map My Ride. Posted by Alan Rowe. Subscribe to: Post Comments (Atom). Riding west of Bordeaux. Riding in the Vendee. View my complete profile.

2

Alan Rowe, triathlete, yogi and coach: November 2014

http://alanrowe-sport.blogspot.com/2014_11_01_archive.html

Alan Rowe, triathlete, yogi and coach. Tuesday, November 18, 2014. Riding west of Bordeaux. This holiday had been a 2 centre holiday where we spent the first part of the holiday near the Atlantic coast west of Bordeaux. This part of France is characterised by one very large beach that runs down to the Pyrenees and consists mostly of sand dunes and pine forests. A bit of a simplification but nevertheless fairly accurate. We were staying on meant I was 75 metres from bed to lake! This ride was about 90km a...

3

Alan Rowe, triathlete, yogi and coach: Riding on the back of Bertha

http://alanrowe-sport.blogspot.com/2014/08/riding-on-back-of-bertha.html

Alan Rowe, triathlete, yogi and coach. Saturday, August 30, 2014. Riding on the back of Bertha. For me Island Games. Qualification came down to having to get a result ideally in the top 4 in the last selection race of the season - the Pembroke Olympic Distance triathlon on 10th August. I was as ready as I could be but just one thing hung like a shadow over the race and her name was Bertha. Bertha tracks over the UK gusting to 108 mph. Photo by Nick Despres Photogrpahy. The bike went well and although I h...

4

Alan Rowe, triathlete, yogi and coach: Swim Smooth CSS based swim training

http://alanrowe-sport.blogspot.com/2014/10/swim-smooth-css-baesd-swim-training.html

Alan Rowe, triathlete, yogi and coach. Thursday, October 23, 2014. Swim Smooth CSS based swim training. As part of the build up for the 2015 Island Games the Tri team took part in a technique analysis and coaching session with Steve Bailey, a Swim Smooth Coach. This was made possible thanks to a bursary from Generali Worldwide, the Guernsey Island Games Association sponsor. A write up of the weekend appears on Guernsey Tri website. This little yellow device is set to torment me over the 10 week programme.

5

Alan Rowe, triathlete, yogi and coach: End of season open water swimming

http://alanrowe-sport.blogspot.com/2014/09/end-of-season-open-water-swimming.html

Alan Rowe, triathlete, yogi and coach. Thursday, September 4, 2014. End of season open water swimming. It's been a real joy to get out of the pool and into the open water regularly in the last month. The weather has been pretty good and the swims really social with team mates from Guernsey Triathlon. This week I took my GoPro out and took a few shots. See them on my Flickr page here. Posted by Alan Rowe. Subscribe to: Post Comments (Atom). End of season open water swimming. Nov 7, 2015 at 4:29am PST.

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» JuniorsGuernsey Athletics

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Endurance and Social Running. Join / Contact Us. Intertrust Track & Field Challenge. 5k In The Park Series. Father’s Day Half Marathon. Warm weather running advice. Liberation Day Run May 9th. Canaccord Genuity Inter-Firm Relay. Cliff Path Series (Aug – Sept). FNB Cross Country Series (Oct – Jan). Senior Men & u20 Men. Men u17 u15 u13. Senior & u20 Women. Female u17 u15 u13. Full Course Cross Country. Photos & Video. PwC Cliff Series – Race 1 Havelet-Petit Port-Havelet. New members are welcome at any tim...

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» The ClubGuernsey Athletics

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Endurance and Social Running. Join / Contact Us. Intertrust Track & Field Challenge. 5k In The Park Series. Father’s Day Half Marathon. Warm weather running advice. Liberation Day Run May 9th. Canaccord Genuity Inter-Firm Relay. Cliff Path Series (Aug – Sept). FNB Cross Country Series (Oct – Jan). Senior Men & u20 Men. Men u17 u15 u13. Senior & u20 Women. Female u17 u15 u13. Full Course Cross Country. Photos & Video. PwC Cliff Series – Race 1 Havelet-Petit Port-Havelet. Road, Cross Country. The club is o...

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» AnnouncementsGuernsey Athletics

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Endurance and Social Running. Join / Contact Us. Intertrust Track & Field Challenge. 5k In The Park Series. Father’s Day Half Marathon. Warm weather running advice. Liberation Day Run May 9th. Canaccord Genuity Inter-Firm Relay. Cliff Path Series (Aug – Sept). FNB Cross Country Series (Oct – Jan). Senior Men & u20 Men. Men u17 u15 u13. Senior & u20 Women. Female u17 u15 u13. Full Course Cross Country. Photos & Video. PwC Cliff Series – Race 1 Havelet-Petit Port-Havelet. Guernsey Athletics are recruiting.

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» EnduranceGuernsey Athletics

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Endurance and Social Running. Join / Contact Us. Intertrust Track & Field Challenge. 5k In The Park Series. Father’s Day Half Marathon. Warm weather running advice. Liberation Day Run May 9th. Canaccord Genuity Inter-Firm Relay. Cliff Path Series (Aug – Sept). FNB Cross Country Series (Oct – Jan). Senior Men & u20 Men. Men u17 u15 u13. Senior & u20 Women. Female u17 u15 u13. Full Course Cross Country. Photos & Video. PwC Cliff Series – Race 1 Havelet-Petit Port-Havelet. The philosophy of the GIAAC is to ...

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» Intertrust Junior Grand Prix 2013Guernsey Athletics

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Endurance and Social Running. Join / Contact Us. Intertrust Track & Field Challenge. 5k In The Park Series. Father’s Day Half Marathon. Warm weather running advice. Liberation Day Run May 9th. Canaccord Genuity Inter-Firm Relay. Cliff Path Series (Aug – Sept). FNB Cross Country Series (Oct – Jan). Senior Men & u20 Men. Men u17 u15 u13. Senior & u20 Women. Female u17 u15 u13. Full Course Cross Country. Photos & Video. PwC Cliff Series – Race 1 Havelet-Petit Port-Havelet. Intertrust Junior Grand Prix 2013.

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» JuniorGuernsey Athletics

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Endurance and Social Running. Join / Contact Us. Intertrust Track & Field Challenge. 5k In The Park Series. Father’s Day Half Marathon. Warm weather running advice. Liberation Day Run May 9th. Canaccord Genuity Inter-Firm Relay. Cliff Path Series (Aug – Sept). FNB Cross Country Series (Oct – Jan). Senior Men & u20 Men. Men u17 u15 u13. Senior & u20 Women. Female u17 u15 u13. Full Course Cross Country. Photos & Video. PwC Cliff Series – Race 1 Havelet-Petit Port-Havelet. Category Archives : Junior. He has...

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» 2015 ResultsGuernsey Athletics

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Endurance and Social Running. Join / Contact Us. Intertrust Track & Field Challenge. 5k In The Park Series. Father’s Day Half Marathon. Warm weather running advice. Liberation Day Run May 9th. Canaccord Genuity Inter-Firm Relay. Cliff Path Series (Aug – Sept). FNB Cross Country Series (Oct – Jan). Senior Men & u20 Men. Men u17 u15 u13. Senior & u20 Women. Female u17 u15 u13. Full Course Cross Country. Photos & Video. PwC Cliff Series – Race 1 Havelet-Petit Port-Havelet. Category Archives : 2015 Results.

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» Join / Contact UsGuernsey Athletics

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Endurance and Social Running. Join / Contact Us. Intertrust Track & Field Challenge. 5k In The Park Series. Father’s Day Half Marathon. Warm weather running advice. Liberation Day Run May 9th. Canaccord Genuity Inter-Firm Relay. Cliff Path Series (Aug – Sept). FNB Cross Country Series (Oct – Jan). Senior Men & u20 Men. Men u17 u15 u13. Senior & u20 Women. Female u17 u15 u13. Full Course Cross Country. Photos & Video. PwC Cliff Series – Race 1 Havelet-Petit Port-Havelet. Join / Contact Us. GIAAC Administr...

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» 5k In The Park SeriesGuernsey Athletics

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Endurance and Social Running. Join / Contact Us. Intertrust Track & Field Challenge. 5k In The Park Series. Father’s Day Half Marathon. Warm weather running advice. Liberation Day Run May 9th. Canaccord Genuity Inter-Firm Relay. Cliff Path Series (Aug – Sept). FNB Cross Country Series (Oct – Jan). Senior Men & u20 Men. Men u17 u15 u13. Senior & u20 Women. Female u17 u15 u13. Full Course Cross Country. Photos & Video. PwC Cliff Series – Race 1 Havelet-Petit Port-Havelet. 5k In The Park Series. Advanced Ye...

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Alan Rowe, runner, triathlete and coach

Alan Rowe, runner, triathlete and coach. Tuesday, December 30, 2014. My 5 2015 triathlon related resolutions. Here's the five things I want to do in 2015 to help me towards my season goal of racing the best I can for Team Guernsey at The Island Games in Jersey. Eat peanut butter sandwiches with every "at my desk breakfast" after morning swimming sessions. And add a protein recovery drink. To make sure I have got my run to where it should be. Posted by Alan Rowe. Tuesday, November 18, 2014. The inland lak...

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Modern and Traditional Men s Hairstyling. Open Tuesday to Saturday 01404 47535. Tuesdays are non appointment, the rest of the week appointments can be made, though if you are passing we always do our best to fit customers in. Probably the best in the area! September 2012 - 20th Anniversary of Alan Rowe Barbering in Honiton. Since opening in Honiton the shop has earned the warm reputation. As much a community than just a barbershop. We have enjoyed incredible support and loyalty from our customers.

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Alan Rowe College Prep | A Fortune School

Vision & Mission. Parents Monthly Tally Sheet. USDA & FNS CNP. On Jul 27, 2011. Alan Rowe College Prep has high expectations for academic achievement and conduct that are clearly defined, measurable, and make no excuses based on the background of students. Students, parents, teachers, and staff create and reinforce a culture of achievement and support, through a range of formal and informal rewards and consequences for academic performance and behavior. On Jul 26, 2011. On Jul 26, 2011. On Jul 27, 2010.

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