alansmiles.blogspot.com

............Alan's Miles

It started as a way to get fit, and raise some money for charity. It's now become an everyday part of my life. Wednesday, August 1, 2012. So July is done. A reasonably solid month of "starting to run again". Total was 90 miles (which was a good week when I was in shape! Over 15 runs. Longest run was just over 9 miles, nothing fast. I am just beginning to feel a little bit good when running, but for the most part it is still pretty sucky. I managed to hit 3-4 days per week as planned. Monday, July 23, 2012.

http://alansmiles.blogspot.com/

OVERVIEW OF alansmiles.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR ALANSMILES.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

September

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Thursday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.4 out of 5 with 7 reviews

5 star

4

4 star

2

3 star

1

2 star

0

1 star

0

Hey there! Start your review of alansmiles.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

7.3 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT ALANSMILES.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

19

SSL

EXTERNAL LINKS

0

SITE IP

0.0.0.0

LOAD TIME

7.285 sec

SCORE

6.2

PAGE TITLE

............Alan's Miles | alansmiles.blogspot.com Reviews

<META> DESCRIPTION

It started as a way to get fit, and raise some money for charity. It's now become an everyday part of my life. Wednesday, August 1, 2012. So July is done. A reasonably solid month of starting to run again. Total was 90 miles (which was a good week when I was in shape! Over 15 runs. Longest run was just over 9 miles, nothing fast. I am just beginning to feel a little bit good when running, but for the most part it is still pretty sucky. I managed to hit 3-4 days per week as planned. Monday, July 23, 2012.

<META> KEYWORDS

1 alan's miles

2 one month down

3 posted at

4 1 comment

5 week 4

6 week 3

7 no comments

8 week two

9 lost 1 pound

10 run #2

CONTENT

Page content here

KEYWORDS ON PAGE

alan's miles,one month down,posted at,1 comment,week 4,week 3,no comments,week two,lost 1 pound,run #2,track day,mission accomplished,2 comments,guess we'll see,catchup time,older posts,get unfat,my previous ramblings,past races/time trials,no comment

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

............Alan's Miles | alansmiles.blogspot.com Reviews

https://alansmiles.blogspot.com

It started as a way to get fit, and raise some money for charity. It's now become an everyday part of my life. Wednesday, August 1, 2012. So July is done. A reasonably solid month of "starting to run again". Total was 90 miles (which was a good week when I was in shape! Over 15 runs. Longest run was just over 9 miles, nothing fast. I am just beginning to feel a little bit good when running, but for the most part it is still pretty sucky. I managed to hit 3-4 days per week as planned. Monday, July 23, 2012.

INTERNAL PAGES

alansmiles.blogspot.com

1

............Alan's Miles: November 2011

http://alansmiles.blogspot.com/2011_11_01_archive.html

It started as a way to get fit, and raise some money for charity. It's now become an everyday part of my life. Tuesday, November 8, 2011. I am finally back to running 5 days/week and almost got to 40 miles last week. I've done just one short and slow tempo (3 miles at 6:54) which was slower than I ran the Chicago marathon. Everything else until today has been easy, flat miles. Workout was 10x400. I never liked 400s as I'm not a quick runner at short distances. Subscribe to: Posts (Atom). Bay to Breakers ...

2

............Alan's Miles: June 2011

http://alansmiles.blogspot.com/2011_06_01_archive.html

It started as a way to get fit, and raise some money for charity. It's now become an everyday part of my life. Sunday, June 26, 2011. Back from Seattle after a quick trip. Bottomline, mission accomplished, 3:09:31 was the official time, so met the goal of sub 3:10, and get the ability to register for Boston 2012 early as I am more than 20 minutes faster than the qualifying time for my age group (M45-49 3:30). Not a whole point reading on, but for those that like details. At mile 20 I did the math and kne...

3

............Alan's Miles: Problem With My Flies

http://alansmiles.blogspot.com/2011/05/problem-with-my-flies.html

It started as a way to get fit, and raise some money for charity. It's now become an everyday part of my life. Thursday, May 26, 2011. Problem With My Flies. Went for an early morning run today at Alviso, which has a number of trails on levees around the evaporation ponds in the bay. In the evening it gets windy out there but in the morning it's very still, which sometimes means there are areas with swarms of little flies. Today I ran a new route and encountered a lot. Subscribe to: Post Comments (Atom).

4

............Alan's Miles: Seattle, here we come!

http://alansmiles.blogspot.com/2011/06/seattle-here-we-come.html

It started as a way to get fit, and raise some money for charity. It's now become an everyday part of my life. Friday, June 24, 2011. Seattle, here we come! Seattle marathon is tomorrow at 7am. Should land in time to get to the expo to pickup my bib, buy some GUs (forgot to bring them), then go to the hotel, eat and then try to get some sleep. Tomorrow will be an early start as I need to get the shuttle out to the start which is south of Seattle. I figure I need to wake up about 4am. So I am hoping that ...

5

............Alan's Miles: Run #2

http://alansmiles.blogspot.com/2012/07/run-2.html

It started as a way to get fit, and raise some money for charity. It's now become an everyday part of my life. Wednesday, July 4, 2012. Amazingly, I ran again today. Another 6 miles, this time a little hillier and on some trails. Was very nice to get out into the hills after such a long break. Very slow, and legs are a little sore from Monday's run. I guess that is what you get for being a lard ass for an extended period of time. Subscribe to: Post Comments (Atom). Red wine, no sleep. 3:09:30 Got the BQ.

UPGRADE TO PREMIUM TO VIEW 14 MORE

TOTAL PAGES IN THIS WEBSITE

19

OTHER SITES

alansmessages.com

The Teaching and Writing Ministry of Alan Sproles. The Visalia Men’s Institute. Teaching Outlines and Resources. How to Avoid Hell. Eschatology Pt. 4- The Great Tribulation. Part of the Side Trips. Http:/ www.alansmessages.com/? Show&file name=S150510%20%3D%20%20Eschatology-%20The%20Great%20Tribulation.mp3. May 10, 2015. Jesus Confessing Us Before Angels; Luke 12:8 / Money; Luke 12:13-21 Pt. 1. 12:8-21 (Part of the Luke. Http:/ www.alansmessages.com/? May 6, 2015. Part of the Side Trips. May 3, 2015.

alansmetal.deviantart.com

AlansMetal (Alan Rojas) - DeviantArt

Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Deviant for 4 Years. This deviant's full pageview. Last Visit: 179 weeks ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. Why," you ask?

alansmexicanwaves.blogspot.com

Alan's Mexican Waves

Cruising the Seven Seas and beyond. For the latest news, reviews, deals and anything involving cruises, look no futher. Favourite places I ve been. Thursday, 7 April 2011. Alan has left Cruise.co.uk (please now speak to Graeme as below). At Cruise.co.uk is now looking after all of Alan's customers after Alan left to pursue a career in teaching. Please call Graeme's direct line on. For any help or email. Friday, 25 March 2011. Do I need visa? Here at cruise.co.uk. Log on to their website. Do I need a visa.

alansmiffey.wordpress.com

Alan Smiffey | Movie Blogger

What Just Happened (2008). 1997) in quick succession, it would be another eleven years before Barry Levinson. Directed Robert De Niro. Again The result was. 2008), a movie that takes a look behind the curtain of the movie industry. While. Featured a film producer determined to take credit for his part in a huge spin operation,. Goes to show that film production, with all its stresses, is a thankless task. Stealing the show is British film director Jeremy Brunell ( Michael Wincott. And, Kristen Stewart.

alansmile.blogspot.com

My Mood , My Music , My World

My Mood , My Music , My World. This is where i write down all my feeling. Wednesday, January 23, 2013. Links to this post. Tuesday, March 13, 2012. 按西方人的传统习惯来说，左手上显示的是上帝赐给你的运气，它是与心相关联的，因此，将戒指戴在左手上才是有意义的！ 1 食指－－想结婚，表示未婚. 2 中指－－已经在恋爱中. 3 无名指－－已经订婚或结婚. 4 尾指－－独身. 至于右手，在传统上也有一手戴戒指时是有意义的，就是无名指。据说戴在这里，表示具有修女的心性。另外，如果你喜欢一只手上戴两枚以上的戒指或者两手同时戴数枚戒指，应该注意粗细搭配适当，最好两手不要相同，一般是右二左一。食指－－是五指中最具主张性的手指，因此，戒指的形状宜纵长，镶的宝石宜大且高。尾指娇小－－应选设计华美甜蜜试样的纤巧款式。戴设计性比较强的戒指时，如果想更有个人风格，可以考虑搭配另一个材质相同、线条较简单的指环在另一指上。如...戴在拇指上表示追（有行动的对对方的追...

alansmiles.blogspot.com

............Alan's Miles

It started as a way to get fit, and raise some money for charity. It's now become an everyday part of my life. Wednesday, August 1, 2012. So July is done. A reasonably solid month of "starting to run again". Total was 90 miles (which was a good week when I was in shape! Over 15 runs. Longest run was just over 9 miles, nothing fast. I am just beginning to feel a little bit good when running, but for the most part it is still pretty sucky. I managed to hit 3-4 days per week as planned. Monday, July 23, 2012.

alansmind.com

Alansmind.com

Cool stuff coming soon. 20 Mar 2012 - Seriously though.updates soon.

alansmith.biz

Alan

The Story of That Something. Written By Dr. B.J. Palmer, D.C., PhC. Or possibly by W.W. Woodbridge. Then Randolph turned to me. And so it has been written. This happened a long, long time ago. I never see a man limp without thinking of that day. No rift of brighter color broke the drabness of it. I thought the universe wept. That was my outlook. The very times were in misery. Men were out of work. I was one of them. But it is of the day that followed that night in jail that you shall hear. He asked. ...

alansmith.blogspot.com

News

Alan Smith, Leeds Utd, England National Team and etc. News. Tuesday, April 22, 2003. Leeds striker Smith faces 50,000 fine. Leeds United striker Alan Smith faces a 50,000 fine after he was sent-off on Saturday at Southampton. Smith, 22, was red-carded for kicking out at Saints star Michael Svensson. It was the ninth dismissal of his career and his third this season. Leeds will decide this week whether to fine Smith one or two weeks wages for his indiscretion. Posted by Kristin at 3:56 AM. Saints received...

alansmith.ch

Alan Smith | Handleser | Palmist

Webdesign: www.thulcke.ch.

alansmith.co.uk

HOME

Alan Smith Internet Services. Established 1987 . Serving Northants, Oxon and the adjoining counties . Mobile Service. We supply and fit all kinds of handsfree carphone kits and hands free adaptors -. If you already have a handsfree on your old car and need it refitting to your new car -. Just give us a ring. We are also happy to install hands free car kits and any mobile phone equipment you already have. All work is carried out at a place of your. Choice, your home or office, wherever! Then just give us a.