albertonroadrunners.co.za

Alberton Amateur Athletic Club Home

Time Trials take place Tuesday evenings at 18:00 at the clubhouse. There is a 2km, 4km and 8km Time Trial. The club is open for admin on Tuesday evenings from 18:30 until 19:30. Welcome to Alberton Athletic Club. Alberton Amateur Athletic Club Background:-. AAAC Road Runners was started late in 1981 by Trevor Le Grange, Barry Botha, Ken Poole and Peet van Niekerk. Some of the major sponsors throughout the years were:.

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Time Trials take place Tuesday evenings at 18:00 at the clubhouse. There is a 2km, 4km and 8km Time Trial. The club is open for admin on Tuesday evenings from 18:30 until 19:30. Welcome to Alberton Athletic Club. Alberton Amateur Athletic Club Background:-. AAAC Road Runners was started late in 1981 by Trevor Le Grange, Barry Botha, Ken Poole and Peet van Niekerk. Some of the major sponsors throughout the years were:.

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2 time trials

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8 wwwraceresults co za

9 wwwmodernathlete co za

10 wwwmastersathletics.org za

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Alberton Amateur Athletic Club Home | albertonroadrunners.co.za Reviews

https://albertonroadrunners.co.za

Time Trials take place Tuesday evenings at 18:00 at the clubhouse. There is a 2km, 4km and 8km Time Trial. The club is open for admin on Tuesday evenings from 18:30 until 19:30. Welcome to Alberton Athletic Club. Alberton Amateur Athletic Club Background:-. AAAC Road Runners was started late in 1981 by Trevor Le Grange, Barry Botha, Ken Poole and Peet van Niekerk. Some of the major sponsors throughout the years were:.

INTERNAL PAGES

albertonroadrunners.co.za

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Alberton Amateur Athletic Club Walk

http://albertonroadrunners.co.za/walk.php

The Rules of Racewalking. The information below has been provided by The Central Gauteng Athletics Road Walking Committee, for more information about walking you can contact walking@webmail.co.za. Race walking is a progression of steps so taken that the walker makes contact with the ground so that no visible (to the human eye) loss of contact occurs. The advancing leg must be straightened (ie not bent at the knee) from the moment of first contact with the ground until in the vertical position. The swing ...

2

Alberton Amateur Athletic Club Events

http://albertonroadrunners.co.za/events.php

Time Trials take place Tuesday evenings at 18:00. There is a 2km, 4km and 8km Time Trial. The club is open for admin on Tuesday evenings from 18:30 until 19:30. Time Trials take place Tuesday evenings at 18:00 at the clubhouse. There is a 2km, 4km and 8km Time Trial. The club is open on Tuesday evenings from 18:30 until 19:30 for admin.

3

Alberton Amateur Athletic Club Track & Field

http://albertonroadrunners.co.za/trackfield.php

Enquiries and Admin: John Diamond. Cell: 0620 399 309. H/O 011 902 2000. Head Coach: Maria Diamond. Liza and Werner Thomas. Martha and Joshua Diamond.

4

Alberton Amateur Athletic Club Time Trials

http://albertonroadrunners.co.za/timetrials.php

Time Trials are on Tuesday evenings at the clubhouse at 18:00. Open the Time Trial Results. Excel spreadheet to view all results since 2012. Use the Filter button on the Columns to view results you are looking for.

5

Alberton Amateur Athletic Club Newsletters

http://albertonroadrunners.co.za/newsletters.php

Please send any contributions or suggestions you may have for the newsletter to secretary@albertonroadrunners.co.za. Select the Year on the left.

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Alberton Amateur Athletic Club Home

Time Trials take place Tuesday evenings at 18:00 at the clubhouse. There is a 2km, 4km and 8km Time Trial. The club is open for admin on Tuesday evenings from 18:30 until 19:30. Welcome to Alberton Athletic Club. Alberton Amateur Athletic Club Background:-. AAAC Road Runners was started late in 1981 by Trevor Le Grange, Barry Botha, Ken Poole and Peet van Niekerk. Some of the major sponsors throughout the years were:.

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