alegenthealthlakesidewellness.blogspot.com

Alegent Health Lakeside Wellness Center

Alegent Health Lakeside Wellness Center. Tuesday, August 2, 2011. Black Hills Bike Tour. I recently was invited to join a local bike shop that had organized a bike tour to the Black Hills of South Dakota. Someone had dropped out and they were looking for another rider. Evidently a bike mechanic, Jason Kingsbury, use to work for the shop here in Omaha and moved to Rapid City where he is interested in starting a bike touring service. We were to be his first tour group. Many of us enjoy working out at the W...

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Alegent Health Lakeside Wellness Center. Tuesday, August 2, 2011. Black Hills Bike Tour. I recently was invited to join a local bike shop that had organized a bike tour to the Black Hills of South Dakota. Someone had dropped out and they were looking for another rider. Evidently a bike mechanic, Jason Kingsbury, use to work for the shop here in Omaha and moved to Rapid City where he is interested in starting a bike touring service. We were to be his first tour group. Many of us enjoy working out at the W...

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1 mick mcguire

2 crazyspokecycling@gmail com

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9 motivation

10 nothing tops accountability

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Alegent Health Lakeside Wellness Center | alegenthealthlakesidewellness.blogspot.com Reviews

https://alegenthealthlakesidewellness.blogspot.com

Alegent Health Lakeside Wellness Center. Tuesday, August 2, 2011. Black Hills Bike Tour. I recently was invited to join a local bike shop that had organized a bike tour to the Black Hills of South Dakota. Someone had dropped out and they were looking for another rider. Evidently a bike mechanic, Jason Kingsbury, use to work for the shop here in Omaha and moved to Rapid City where he is interested in starting a bike touring service. We were to be his first tour group. Many of us enjoy working out at the W...

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alegenthealthlakesidewellness.blogspot.com

1

Alegent Health Lakeside Wellness Center: Boot Camp

http://alegenthealthlakesidewellness.blogspot.com/2011/06/boot-camp.html

Alegent Health Lakeside Wellness Center. Monday, June 13, 2011. Have you ever wondered if you should try a fitness boot camp? The thought of going through military-like fitness training can be intimidating for many, but a fitness boot camp is really just another way to get physical training in a group setting in which many different types of exercises are performed. Boot camps are designed for all levels of fitness experience. Low Cost - By sharing the personal trainer you get a reduced rate. Portable - ...

2

Alegent Health Lakeside Wellness Center: The Benefits of Massage Therapy

http://alegenthealthlakesidewellness.blogspot.com/2011/07/benefits-of-massage-therapy.html

Alegent Health Lakeside Wellness Center. Wednesday, July 6, 2011. The Benefits of Massage Therapy. 8220;Why do you get a massage? 8221; Most people answer, “Because it feels good.” Very true, massage does indeed, feel good. In addition to feeling good, there are many additional reasons why you should consider Massage Therapy (MT) as an integral part of your wellness routine. MT provides both physical and psychological benefits. In other words, MT helps establish the connection between body and mind.

3

Alegent Health Lakeside Wellness Center: June 2011

http://alegenthealthlakesidewellness.blogspot.com/2011_06_01_archive.html

Alegent Health Lakeside Wellness Center. Monday, June 20, 2011. Group Centergy and Aging. It has been well documented that physical activity can help you stay looking, and feeling, younger. Aging is associated with decreased lean mass (lean mass = muscle, bones, and organs), bone density, flexibility and functional capacity along with balance issues and increased fat mass. The American Academy of Health and Fitness reported that people can start to decline physically in their 20s. Group Centergy is a min...

4

Alegent Health Lakeside Wellness Center: Motivation

http://alegenthealthlakesidewellness.blogspot.com/2011/07/motivation.html

Alegent Health Lakeside Wellness Center. Monday, July 11, 2011. Motivation is something that comes up in conversation with everyone from time to time. Or should I say lack of motivation? Possessing motivation with relation to exercise is the key to getting the most out of your workout. Use these five key strategies to inspire motivation and make the most out of every workout:. Create a new music play list. Workout with a friend. You certainly don’t want to let your friend down by skipping a workout.

5

Alegent Health Lakeside Wellness Center: Summer Fun

http://alegenthealthlakesidewellness.blogspot.com/2011/05/summer-fun.html

Alegent Health Lakeside Wellness Center. Tuesday, May 31, 2011. School is out and the challenge of finding summer activities for the family is here. My daughter just earned her ‘yellow belt’ in karate, and after several weeks of driving to the gym, I’m ready to be outside. It’s a good thing that. Has 9,560 acres of parks, playgrounds and pools available to us. There are a lot of great web sites that provide ideas for active family fun. 8220;Yoga Rocks the Park” will take place at Midtown Crossing&#...

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alegenthealthlakesidewellness.blogspot.com

Alegent Health Lakeside Wellness Center

Alegent Health Lakeside Wellness Center. Tuesday, August 2, 2011. Black Hills Bike Tour. I recently was invited to join a local bike shop that had organized a bike tour to the Black Hills of South Dakota. Someone had dropped out and they were looking for another rider. Evidently a bike mechanic, Jason Kingsbury, use to work for the shop here in Omaha and moved to Rapid City where he is interested in starting a bike touring service. We were to be his first tour group. Many of us enjoy working out at the W...

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Music Making at Kelsey Community School. Wednesday, April 4, 2012. 2012 Music and Fine Arts Festival Continues! Just a quick reminder.A small pink sheet went home earlier this week, reminding students/parents that our annual Music festival continues with performances by the grade four and grade five students on Wednesday, April 11. All the performances will be in the back of the library. Performances are as follows. Wednesday, April 11, 2012. Grade Four Classes 9:00am. Grade Five Classes 9:15am. Wednesda...

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