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The Simple Fit Life

The Simple Fit Life. Friday, 24 February 2012. Most Common Reasons of Weight Gain …. The reasons of weight gain vary as much as we women vary in everything else. It’s frustrating, though, to do so well on your diet, then months later realize you’ve gained some weight back… but the common reasons of weight gain aren’t mysterious, or at least, they don’t have to be! Here are the 10 most common reasons of weight gain. If we believe what restaurants tell us about serving sizes, it’s no wonder we gain w...

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The Simple Fit Life | aletta16.blogspot.com Reviews

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The Simple Fit Life. Friday, 24 February 2012. Most Common Reasons of Weight Gain …. The reasons of weight gain vary as much as we women vary in everything else. It’s frustrating, though, to do so well on your diet, then months later realize you’ve gained some weight back… but the common reasons of weight gain aren’t mysterious, or at least, they don’t have to be! Here are the 10 most common reasons of weight gain. If we believe what restaurants tell us about serving sizes, it’s no wonder we gain w...

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1 1 stressed eating

2 2 emotional eating

3 3 skipping exercise

4 4 accidental over eating

5 5 no cal lies

6 9 hormonal changes

7 posted by

8 aletta ocean

9 11 comments

10 email this

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1 stressed eating,2 emotional eating,3 skipping exercise,4 accidental over eating,5 no cal lies,9 hormonal changes,posted by,aletta ocean,11 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,5 bear weight,no comments

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The Simple Fit Life | aletta16.blogspot.com Reviews

https://aletta16.blogspot.com

The Simple Fit Life. Friday, 24 February 2012. Most Common Reasons of Weight Gain …. The reasons of weight gain vary as much as we women vary in everything else. It’s frustrating, though, to do so well on your diet, then months later realize you’ve gained some weight back… but the common reasons of weight gain aren’t mysterious, or at least, they don’t have to be! Here are the 10 most common reasons of weight gain. If we believe what restaurants tell us about serving sizes, it’s no wonder we gain w...

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aletta16.blogspot.com

1

The Simple Fit Life: How To Lose Weight Without Exercising

http://aletta16.blogspot.com/2012/02/how-to-lose-weight-without-exercising.html

The Simple Fit Life. Friday, 10 February 2012. How To Lose Weight Without Exercising. Change the type of food you eat. Trade the fat-heavy foods that currently fill your diet for lean proteins, veggies and fruits along with a selection of whole grains. These foods are not only less likely to cause you to gain or retain weight, but they are also better fuel for your functioning body. Review your journal, and modify to align your consumption with your needs. If your calorie intake is higher than it sho...

2

The Simple Fit Life: The Skinny on Real Weight Loss: Calories In vs. Calories Out

http://aletta16.blogspot.com/2012/02/skinny-on-real-weight-loss-calories-in.html

The Simple Fit Life. Wednesday, 1 February 2012. The Skinny on Real Weight Loss: Calories In vs. Calories Out. Real weight loss is a simple numbers game. Truly, it is “calories in” vs. “calories out” per day. To see results you need to have between 200-500 more calories going out than coming in.Understanding what exactly makes up the “calories in” and the “calories out” is key to your success. 8220;Calories In” consists of every single calorie ingested in your day. Including all liquids. Sometimes having...

3

The Simple Fit Life: Best Exercises for a Perfect Butt

http://aletta16.blogspot.com/2012/02/best-exercises-for-perfect-butt.html

The Simple Fit Life. Tuesday, 14 February 2012. Best Exercises for a Perfect Butt. Front lunges are one of the absolute best exercises for your butt. To start, stand up straight with your hands on your hips. Take a big step forward with one leg, bending at the knee, until your knee is at a 90 degree angle. Step back. Repeat 15 to 20 times with each leg. It’s hard to keep your balance! Again, these are very similar butt exercises to the front lunge, only (you guessed it! Lie flat on your back with your le...

4

The Simple Fit Life: How To Soothe Sore Muscles After A Workout

http://aletta16.blogspot.com/2012/02/how-to-soothe-sore-muscles-after.html

The Simple Fit Life. Wednesday, 8 February 2012. How To Soothe Sore Muscles After A Workout. Has the energy and vigor experienced during yesterday's workout been replaced by achy, sensitive muscles? Delayed Onset Muscle Soreness (DOMS). When the muscle fibers are stretched more than normal, and stretched repeatedly, small tears called "microtears" can occur within the muscle fibers, which can lead to inflammation. During the days after a workout, the muscle begins to rebuild itself and creates new mu...

5

The Simple Fit Life: Foods to Lose Weight & Gain Muscle

http://aletta16.blogspot.com/2012/02/foods-to-lose-weight-gain-muscle.html

The Simple Fit Life. Friday, 10 February 2012. Foods to Lose Weight and Gain Muscle. Gaining muscle and losing weight can go hand-in-hand, because muscle burns more calories than fat does. By adding strength training, Pilates or resistance bands to your exercise routine, you may be better able to reach your weight loss goals, according to the KidsHealth website. You can also be successful losing weight by choosing the right types of foods. You need protein to build and maintain muscle. The amount of ...

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The Simple Fit Life

The Simple Fit Life. Friday, 24 February 2012. Most Common Reasons of Weight Gain …. The reasons of weight gain vary as much as we women vary in everything else. It’s frustrating, though, to do so well on your diet, then months later realize you’ve gained some weight back… but the common reasons of weight gain aren’t mysterious, or at least, they don’t have to be! Here are the 10 most common reasons of weight gain. If we believe what restaurants tell us about serving sizes, it’s no wonder we gain w...

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