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Alice Webster, Advanced and Remedial Massage

Alice Webster, Advanced and Remedial Massage. Wednesday, 12 November 2014. My top five tips for relieving shoulder tension. This is great for relieving stress and makes sure you are using the diaphragm to breath and not over stressing the neck muscles. A wheat bag is lovely to drape around the shoulders and really helps to soften the tissue and ease tension. Use for 20 minutes at a time. 3) Front and back crawl arms. 4) The door way stretch. 5) Book a massage! Tuesday, 11 November 2014. Numbness, tinglin...

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Alice Webster, Advanced and Remedial Massage | aliceremedialmassage.blogspot.com Reviews

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Alice Webster, Advanced and Remedial Massage. Wednesday, 12 November 2014. My top five tips for relieving shoulder tension. This is great for relieving stress and makes sure you are using the diaphragm to breath and not over stressing the neck muscles. A wheat bag is lovely to drape around the shoulders and really helps to soften the tissue and ease tension. Use for 20 minutes at a time. 3) Front and back crawl arms. 4) The door way stretch. 5) Book a massage! Tuesday, 11 November 2014. Numbness, tinglin...

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Alice Webster, Advanced and Remedial Massage | aliceremedialmassage.blogspot.com Reviews

https://aliceremedialmassage.blogspot.com

Alice Webster, Advanced and Remedial Massage. Wednesday, 12 November 2014. My top five tips for relieving shoulder tension. This is great for relieving stress and makes sure you are using the diaphragm to breath and not over stressing the neck muscles. A wheat bag is lovely to drape around the shoulders and really helps to soften the tissue and ease tension. Use for 20 minutes at a time. 3) Front and back crawl arms. 4) The door way stretch. 5) Book a massage! Tuesday, 11 November 2014. Numbness, tinglin...

INTERNAL PAGES

aliceremedialmassage.blogspot.com

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Alice Webster, Advanced and Remedial Massage: February 2014

http://aliceremedialmassage.blogspot.com/2014_02_01_archive.html

Alice Webster, Advanced and Remedial Massage. Tuesday, 11 February 2014. FHT complementary Healthcare Therapist Register. Independent quality mark for complementary therapists. From today, patients, service users and the public will be able to choose a complementary healthcare therapist belonging to a register vetted and approved by the Professional Standards Authority for Health and Social Care (PSA). Harry Cayton, Chief Executive of the Professional Standards Authority, said:. MFHT, is a complementary ...

2

Alice Webster, Advanced and Remedial Massage: August 2012

http://aliceremedialmassage.blogspot.com/2012_08_01_archive.html

Alice Webster, Advanced and Remedial Massage. Saturday, 4 August 2012. Want to shut your eyes and imagine lying on the beach with the sun on your back? Why not come and have a hot stone massage. I'm running a special offer from 7th to 10th August. 60 minutes for £30 - a real bargain! The benefits of heat include:. An increase in local circulation bringing nutrition and removing waste. An increase in lymphatic fluid movement removing damaged cellular debris. Aiding relaxation of muscles. Slots are limited...

3

Alice Webster, Advanced and Remedial Massage: November 2014

http://aliceremedialmassage.blogspot.com/2014_11_01_archive.html

Alice Webster, Advanced and Remedial Massage. Wednesday, 12 November 2014. My top five tips for relieving shoulder tension. This is great for relieving stress and makes sure you are using the diaphragm to breath and not over stressing the neck muscles. A wheat bag is lovely to drape around the shoulders and really helps to soften the tissue and ease tension. Use for 20 minutes at a time. 3) Front and back crawl arms. 4) The door way stretch. 5) Book a massage! Tuesday, 11 November 2014. Numbness, tinglin...

4

Alice Webster, Advanced and Remedial Massage: My top five tips for relieving shoulder tension

http://aliceremedialmassage.blogspot.com/2014/11/my-top-five-tips-for-relieving-shoulder.html

Alice Webster, Advanced and Remedial Massage. Wednesday, 12 November 2014. My top five tips for relieving shoulder tension. This is great for relieving stress and makes sure you are using the diaphragm to breath and not over stressing the neck muscles. A wheat bag is lovely to drape around the shoulders and really helps to soften the tissue and ease tension. Use for 20 minutes at a time. 3) Front and back crawl arms. 4) The door way stretch. 5) Book a massage! 16 May 2015 at 21:55. Physio for back pain.

5

Alice Webster, Advanced and Remedial Massage: May 2012

http://aliceremedialmassage.blogspot.com/2012_05_01_archive.html

Alice Webster, Advanced and Remedial Massage. Friday, 18 May 2012. Pregnancy Massage – much more than ‘fluff and buff’! Many women think about having a massage when they are pregnant in the knowledge that looking after themselves is the best way to look after their baby. For expectant mothers who work full time or already have children having a massage may be the only time they get to really focus on themselves and their baby. The benefits of a massage during pregnancy can include:. Specialist tables wit...

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alicewebster.com

Alice Webster | Advanced Massage Therapies

http://www.alicewebster.com/Treatments/RemedialMassage.aspx

Many injuries and chronic pain conditions are caused by restrictions in muscles and soft tissue. These restrictions can often refer pain to other parts of the body. Tight tissue can pull joints out of alignment causing excessive wear and tear and leading to chronic pain. Repetitive Strain, carpal tunnel syndrome, tennis elbow. Temporomandibular joint disorder (TMJ). Neck and shoulder pain, frozen shoulder. Low back pain, hip pain, sciatic pain. Knee and foot pain, plantar fasciitis. I was in great discom...

alicewebster.com

Alice Webster | Advanced Massage Therapies

http://www.alicewebster.com/Treatments/WorkplaceMassage.aspx

Workplace massage is becoming increasingly popular as the client receives all the benefits of massage and bodywork without having to go anywhere! A specially designed massage chair is used which supports the whole body allowing you to completely relax. Treatments are usually 15 minutes long and are done over clothing using a mixture of acupressure and stretching techniques leaving you rejuvenated and energized. Indian head massages are also available. It was certainly a great day for me when I was given ...

alicewebster.com

Alice Webster | Advanced Massage Therapies

http://www.alicewebster.com/Default.aspx

I am a member of the Federation of Holistic Therapists (FHT). And have a VTCT. Diploma in Holistic massage and certificates in Advanced Clinical Massage and Musculo-skeletal Anatomy from the Jing Institute of Advanced Massage Therapy. I am also trained in hot stone therapy, pregnancy massage and myofascial release and have qualifications in Indian head massage, Chinese facial massage and workplace massage. I regularly attend training courses to update and add to my skills. Managing shoulder conditions us...

alicewebster.com

Alice Webster | Prices

http://www.alicewebster.com/Prices.aspx

Prices are based on time and treatments are carried out from my room in Colchester. 30 minutes 27.00. 60 minutes 45.00. 90 minutes 60.00. Full payment due with first treatment). CANCELLATION POLICY - if less than 24 hours notice is given the full amount of the treatment is payable. Alice has been treating me with remedial massage for the last three months, which has helped enormously in relieving my tight painful muscles and fidgety legs". - Sylvia Baines. She has an excellent knowledge of the muscles in...

alicewebster.com

Alice Webster | Treatments | Hot Stone Massage

http://www.alicewebster.com/Treatments/HotStoneMassage.aspx

Hot stone massage is often thought of as a treatment solely to provide relaxation and pampering. However, used as tools to heat or cool tissues and muscles, a treatment can be so much more. The stones are smooth basalt and can either be heated in water or frozen. The benefits of heat include:. An increase in local circulation bringing nutrition and removing waste. An increase in lymphatic fluid movement removing damaged cellular debris. Aiding relaxation of muscles. Acting as a natural pain killer. Havin...

alicewebster.com

Alice Webster | Links

http://www.alicewebster.com/Links.aspx

Jing Institute of Advanced Massage Training. The Colchester Baby Book. Brenda Seaborn - Banish Stress - complimentary health practitioner. Colchester National Childbirth Trust. Yoga Babe Pregnancy Yoga. Fun with Fitness - Belinda Searle - personal training and fitness classes. Inflorescence - Clare Newman, bespoke flower displays. Josephs Court, MS-UK Centre of Excellence. I was in great discomfort before I saw Alice,and she has helped immeasurably.I would recommend her to anyone." - Jason F. After servi...

alicewebster.com

Alice Webster | Treatments | Pregnancy Massage

http://www.alicewebster.com/Treatments/PregnancyMassage.aspx

Massage during pregnancy can be extremely beneficial for mums to be and their bumps! It's a great source of relaxation and stress relief and can also be used to support clients suffering with:. Neck and shoulder pain. Mid back and low back pain. Pelvic and sciatic pain. Headaches and blocked sinuses. Pregnancy packages are available:. Course of six 60 minute treatments 235 ( 35 discount). Course of three 60 minute treatments 120 ( 15 discount). It was certainly a great day for me when I was given Alice's...

alicewebster.com

Alice Webster | Advanced Massage Therapies

http://www.alicewebster.com/Testimonials.aspx

Di K, September 2014. Jason F, February 2013. I was in great discomfort before I saw Alice, and she has helped immeasurably. I would recommend her to anyone. Sue Webb, October 2012. John Doran, July 2012. Lynne Pettinger, March 2012. Alice has been my massage therapist for 8 months now, and has done wonders for the RSI and neck problems that I have been suffering from for years . I'd started to think I was going to have to live with regular pain, but the programme of massage and exercise Alice has de...

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Alice Webster, Advanced and Remedial Massage

Alice Webster, Advanced and Remedial Massage. Wednesday, 12 November 2014. My top five tips for relieving shoulder tension. This is great for relieving stress and makes sure you are using the diaphragm to breath and not over stressing the neck muscles. A wheat bag is lovely to drape around the shoulders and really helps to soften the tissue and ease tension. Use for 20 minutes at a time. 3) Front and back crawl arms. 4) The door way stretch. 5) Book a massage! Tuesday, 11 November 2014. Numbness, tinglin...

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