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Alki X Gym

Friday, May 11, 2012. Is Fatigue All in Your Head? By Steven Shocki, Alki X Gym trainer. Inspired by a recent review. Done by Timothy Noakes, an exercise physiologist out of South Africa, I will be discussing what is to me at least, a relatively new model of fatigue. We always see the runners go even harder at the very end. What changed was their motivation. Wednesday, January 4, 2012. Forget Everything You Thought You Knew About Lactic Acid. Research review by Alki X Gym trainer Aaron Wagar. Next, resea...

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Alki X Gym | alkixgym.blogspot.com Reviews

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Friday, May 11, 2012. Is Fatigue All in Your Head? By Steven Shocki, Alki X Gym trainer. Inspired by a recent review. Done by Timothy Noakes, an exercise physiologist out of South Africa, I will be discussing what is to me at least, a relatively new model of fatigue. We always see the runners go even harder at the very end. What changed was their motivation. Wednesday, January 4, 2012. Forget Everything You Thought You Knew About Lactic Acid. Research review by Alki X Gym trainer Aaron Wagar. Next, resea...

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Alki X Gym | alkixgym.blogspot.com Reviews

https://alkixgym.blogspot.com

Friday, May 11, 2012. Is Fatigue All in Your Head? By Steven Shocki, Alki X Gym trainer. Inspired by a recent review. Done by Timothy Noakes, an exercise physiologist out of South Africa, I will be discussing what is to me at least, a relatively new model of fatigue. We always see the runners go even harder at the very end. What changed was their motivation. Wednesday, January 4, 2012. Forget Everything You Thought You Knew About Lactic Acid. Research review by Alki X Gym trainer Aaron Wagar. Next, resea...

INTERNAL PAGES

alkixgym.blogspot.com

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Alki X Gym: July 2010

http://alkixgym.blogspot.com/2010_07_01_archive.html

Friday, July 30, 2010. Friday, July 23, 2010. The Surprising Dish That Delivers Calcium. If your taste buds, your intolerance of lactose, or your politics keep you away from the dairy case, you can still get calcium from food. What many dairy avoiders don't know is that plants can dole out plenty of this important mineral. But as with hunting for truffles and potential spouses, you have to know what you're looking for. Considering you need a daily dose of 1,500 milligrams of calcium (and 1,000 internatio...

2

Alki X Gym: Forget Everything You Thought You Knew About Lactic Acid...

http://alkixgym.blogspot.com/2012/01/forget-everything-you-thought-you-knew_04.html

Wednesday, January 4, 2012. Forget Everything You Thought You Knew About Lactic Acid. Research review by Alki X Gym trainer Aaron Wagar. 8220;Lactate—a signal coordinating cell and systemic function”. Andrew Philip, Adam L. Macdonald, and Peter W. Watt. For many years, the scientific, medical, athletic communities and the general population have accepted the fact that lactate is a just a by-product created by exercising muscle fibers. In the mid 90’s to early 2000’s studies were published tha...Meaning i...

3

Alki X Gym: December 2009

http://alkixgym.blogspot.com/2009_12_01_archive.html

Monday, December 21, 2009. Sugar plays a major role in the obesity epidemic and taking small steps to cut it out our diet can have multiple positive repercussions. Wednesday, December 16, 2009. If You Want to Increase Your REE, You’re at the Right Place. Monday, December 14, 2009. Yes, Resistance Training IS For Everyone! Now for the good news. In 2007, a study out of McMaster University in Hamilton Ontario, http:/ www.pubmedcentral.nih.gov/articlerender.fcgi? Friday, December 11, 2009. The triple threat...

4

Alki X Gym: May 2012

http://alkixgym.blogspot.com/2012_05_01_archive.html

Friday, May 11, 2012. Is Fatigue All in Your Head? By Steven Shocki, Alki X Gym trainer. Inspired by a recent review. Done by Timothy Noakes, an exercise physiologist out of South Africa, I will be discussing what is to me at least, a relatively new model of fatigue. We always see the runners go even harder at the very end. What changed was their motivation. Subscribe to: Posts (Atom). Meet the Alki Trainers. Is Fatigue All in Your Head? Got “Text Neck? Alki X Gym Twitter Updates. Follow me on Twitter.

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Alki X Gym: Forget Everything You Thought You Knew About Lactic Acid...

http://alkixgym.blogspot.com/2012/01/forget-everything-you-thought-you-knew.html

Wednesday, January 4, 2012. Forget Everything You Thought You Knew About Lactic Acid. Research review by Alki X Gym trainer Aaron Wagar. 8220;Lactate—a signal coordinating cell and systemic function”. Andrew Philip, Adam L. Macdonald, and Peter W. Watt. For many years, the scientific, medical, athletic communities and the general population have accepted the fact that lactate is a just a by-product created by exercising muscle fibers. In the mid 90’s to early 2000’s studies were published tha...Meaning i...

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Alki X Gym

Friday, May 11, 2012. Is Fatigue All in Your Head? By Steven Shocki, Alki X Gym trainer. Inspired by a recent review. Done by Timothy Noakes, an exercise physiologist out of South Africa, I will be discussing what is to me at least, a relatively new model of fatigue. We always see the runners go even harder at the very end. What changed was their motivation. Wednesday, January 4, 2012. Forget Everything You Thought You Knew About Lactic Acid. Research review by Alki X Gym trainer Aaron Wagar. Next, resea...

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