all4fit.blogspot.com

ALL FOURS FITNESS

The science of training the body on four limbs. Saturday, September 22, 2007. Amazing Animal Workout 10 - Gain Gorilla Strength! Click here for more free videos. If you have a cat, or a dog, you've seen them do this one. It's also great to gain more flexibility for Dance or Martial Arts moves (like the back-kick). You've probably done the stationary version of this called the "kick-back", but this ain't your same ol'; you've got to move with this one! Http:/ www.all4fit.tv. The best video clips are here.

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The science of training the body on four limbs. Saturday, September 22, 2007. Amazing Animal Workout 10 - Gain Gorilla Strength! Click here for more free videos. If you have a cat, or a dog, you've seen them do this one. It's also great to gain more flexibility for Dance or Martial Arts moves (like the back-kick). You've probably done the stationary version of this called the kick-back, but this ain't your same ol'; you've got to move with this one! Http:/ www.all4fit.tv. The best video clips are here.

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6 squat sprawls

7 walkouts

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9 no comments

10 baby broncos

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ALL FOURS FITNESS | all4fit.blogspot.com Reviews

https://all4fit.blogspot.com

The science of training the body on four limbs. Saturday, September 22, 2007. Amazing Animal Workout 10 - Gain Gorilla Strength! Click here for more free videos. If you have a cat, or a dog, you've seen them do this one. It's also great to gain more flexibility for Dance or Martial Arts moves (like the back-kick). You've probably done the stationary version of this called the "kick-back", but this ain't your same ol'; you've got to move with this one! Http:/ www.all4fit.tv. The best video clips are here.

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all4fit.blogspot.com

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ALL FOURS FITNESS: Cross Strides

http://all4fit.blogspot.com/2007/09/cross-strides.html

The science of training the body on four limbs. Saturday, September 22, 2007. Amazing Animal Workout 12 - Gain Gorilla Strength! The best video clips are here. This will give you and intense cardio-burn and develop your agility. LOL, You'll really look like a monkey doing this one, but it's very effective! Http:/ www.all4fit.tv. Http:/ www.myspace.com/all4fit. Labels: Panther Strides Cross Strides. This one reqires a little coordination. I fell over a couple times but I'm a bit of a dork. Is licensed und...

2

ALL FOURS FITNESS: Bronco Sprawls

http://all4fit.blogspot.com/2007/09/bronco-sprawls.html

The science of training the body on four limbs. Saturday, September 22, 2007. Amazing New Workout 3. Click here for another funny movie. A Bronco is any maneuver where the legs bound up while the hands remain planted on the ground. You can add another level of challenge to this by wear a weight vest, but keep the weight really low; you'll know why when you try these out. Http:/ www.all4fit.tv. Http:/ www.myspace.com/all4fit. Labels: Panther Strides Bronco Sprawls. Subscribe to: Post Comments (Atom).

3

ALL FOURS FITNESS: Crow Pounce

http://all4fit.blogspot.com/2007/09/crow-pounce.html

The science of training the body on four limbs. Saturday, September 22, 2007. Amazing Animal Workout 4 - Gain Gorilla Strength! Funny bloopers R us. These exercises are more advanced. However, if you're fairly athletic you can execute these drills easily. Nevertheless, after just five rep's you will feel the BURN! But, that's what you're looking for.right! Http:/ www.all4fit.tv. Http:/ www.myspace.com/all4fit. Labels: Panther Strides Crow Pounce. June 22, 2010 at 4:08 AM. Http:/ www.all4fit.tv. It’...

4

ALL FOURS FITNESS: September 2007

http://all4fit.blogspot.com/2007_09_01_archive.html

The science of training the body on four limbs. Saturday, September 22, 2007. Amazing Animal Workout 10 - Gain Gorilla Strength! Click here for more free videos. If you have a cat, or a dog, you've seen them do this one. It's also great to gain more flexibility for Dance or Martial Arts moves (like the back-kick). You've probably done the stationary version of this called the "kick-back", but this ain't your same ol'; you've got to move with this one! Http:/ www.all4fit.tv. The best video clips are here.

5

ALL FOURS FITNESS: Squat Sprawls

http://all4fit.blogspot.com/2007/09/squat-sprawls.html

The science of training the body on four limbs. Saturday, September 22, 2007. Amazing Animal Workout 9 - Gain Gorilla Strength! The best home videos are here. This one closely emulates the bio-mechanics of frog movement. It's cardio, strength and agility rolled into one. Http:/ www.all4fit.tv. Http:/ www.myspace.com/all4fit. Labels: Panther Strides Squat Sprawls. September 27, 2007 at 2:13 PM. Subscribe to: Post Comments (Atom). Http:/ www.all4fit.tv. Http:/ www.myspace.com/all4fit. This workout is desig...

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The science of training the body on four limbs. Saturday, September 22, 2007. Amazing Animal Workout 10 - Gain Gorilla Strength! Click here for more free videos. If you have a cat, or a dog, you've seen them do this one. It's also great to gain more flexibility for Dance or Martial Arts moves (like the back-kick). You've probably done the stationary version of this called the "kick-back", but this ain't your same ol'; you've got to move with this one! Http:/ www.all4fit.tv. The best video clips are here.

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