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Alli McKee Fitness, Exercise and Nutrition BlogAlli McKee fitness, nutrition and workout blog
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Alli McKee Fitness, Exercise and Nutrition Blog | allimckee.com Reviews
https://allimckee.com
Alli McKee fitness, nutrition and workout blog
allimckee.com
Press Play: Instrumental For Your Playlist | Alli McKee Fitness, Exercise and Nutrition Blog
http://allimckee.com/miscellaneous/press-play-instrumental-for-your-playlist
Press Play: Instrumental For Your Playlist. December 8, 2012 in. 1 Fuzzy prayer General Fuzz. 2 Cristo Redentor Brian Tyler. 3 Comfort Zone General Fuzz. 6 Elements Lindsey Stirling. 7 Electric Daisy Violin Lindsey Stirling. 8 Crystallize Lindsey Stirling. 9 Song of the Caged Bird Lindsey Stirling. 10 Basique Little People. 11 Moon Little People. 12 Clubbed To Death (Kurayamino Variation) Rob Dougan. 13 Zoo York Paul Oakenfold. 14 Your Hand In Mine Explosions In the Sky. 17 Just Jammin’ Gramatik. These a...
Remember… | Alli McKee Fitness, Exercise and Nutrition Blog
http://allimckee.com/miscellaneous/remember
December 15, 2012 in. My dad sent this to me in an email a few weeks ago. I really enjoyed it and thought to share it with others, but then I held off. Seems appropriate to share now more than ever. It is hard to wrap my mind around the scope of yesterday’s tragedy. I am not a parent yet so that blessing and bond is one I have yet to fully understand. I do however, understand the power of family, love and loss. Such violence, especially targeted at such innocence, is unfathomable. We’ve learned how...
Motivation | Alli McKee Fitness, Exercise and Nutrition Blog
http://allimckee.com/category/motivation
All posts in Motivation. Let’s Catch Up! February 23, 2013 in. 8220;Well its been a long time glad to see your face. I knew we’d meet again another time another place. Cant believe its been so many years. You’d better grab a chair and a couple of beers…”. As soon as I signed in to write this post, some old Jo Dee Messina lyrics came to mind. It seems as though I write, promise to write more frequently and then a few more weeks or months go by again! Continue reading →. December 8, 2012 in. Current #1 son...
Miscellaneous | Alli McKee Fitness, Exercise and Nutrition Blog
http://allimckee.com/category/miscellaneous
All posts in Miscellaneous. December 15, 2012 in. My dad sent this to me in an email a few weeks ago. I really enjoyed it and thought to share it with others, but then I held off. Seems appropriate to share now more than ever. When it comes to the impact of a child, it is unmeasurable. Their smile, their delicate innocence, their potential – they truly give so many a true purpose in their lives. Continue reading →. Press Play: Instrumental For Your Playlist. December 8, 2012 in. Continue reading →. There...
Strength Training | Alli McKee Fitness, Exercise and Nutrition Blog
http://allimckee.com/category/strength-training
All posts in Strength Training. Keep it Simple, Make it Significant. November 25, 2012 in. Keep it Simple, Make it Significant. These were my intentions last night as I walked into my gym to train. I had some energy to burn but I didn’t have a plan. I pulled up a playlist. Continue reading →. Girls Gone Strong, it’s a Movement and a MINDSET. February 16, 2012 in. Last Friday night, Girls Gone Strong. What being a Girl Gone Strong meant. To those who are connecting in. I started receiving emails and read ...
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19
Business of Fitness Archives - Scott Rawcliffe
http://scottrawcliffe.com/category/business-of-fitness
Get Free Tips and Tools to Become a Better Fit Pro. Category Archives: Business of Fitness. 3 Things Rick Mayo’s Taught Me Besides Fashion. If you’ve never had the chance to see Rick, put this on your list of things to do this year. And it shouldn’t be too hard because it seems like he’s at a different fitness event every other weekend. Think Like a Consultant. If I had a dollar for every trainer I’ve heard say I’m not good at sales I’d be a thousandaire. Seriously! I’m sure a client’s lifetime spend wit...
howwerollfitness.wordpress.com
Knowledge Is Power! | Weight Plates and Roller Skates
https://howwerollfitness.wordpress.com/get-your-learn-on
Health, Training, and a bit of Roller Derby. Weight Plates and Roller Skates. Here’s a list of the blogs and sites that I read regularly. Girls Gone Strong,. Girls Gone Strong Facebook Page. More Health and Fitness Blogs. And the indomitable Mark Fisher. Who taught me that you can have a Theatre Degree, be a fitness professional, and be totally awesome. To health and hotness! One Response to “Knowledge Is Power! August 27, 2013 at 4:26 pm. I STUMBLED UPON THIS WEB PAGE AND WOULD LIKE TO MEET PEOPLE.
Erin's Huge Nutritional Shift: March 2012
http://nutritionalshift.blogspot.com/2012_03_01_archive.html
Erin's Huge Nutritional Shift. Journaling my huge shift from high animal protein diet to something much more plant-based. Definition as yet to be determined. Monday, March 19, 2012. Just a quick post because I have about four minutes before I have to be off my electronics. I just made this lentil soup. From my other blog. But I made it vegan which was so easy to do. I forgot how delicious, quick and easy this soup is to make. 1 cup red lentils, picked over and rinsed. 1 1/2 cups water. Well, I hope you e...
Erin's Huge Nutritional Shift: February 2012
http://nutritionalshift.blogspot.com/2012_02_01_archive.html
Erin's Huge Nutritional Shift. Journaling my huge shift from high animal protein diet to something much more plant-based. Definition as yet to be determined. Thursday, February 23, 2012. Lemon Coconut Breakfast Bars and Update. I'm loving finding new foods to eat with my new way of eating. Week before last I received my Superfood Cuisine book by Julie Morris. One of the recipes in there is the Lemon-Coconut Breakfast Bars recipe. Holy Toledo! Those are sooooo delish! You could just die at the yumminess!
Erin's Huge Nutritional Shift: Setback? Why, yes, I'll take one.
http://nutritionalshift.blogspot.com/2012/05/setback-why-yes-ill-take-one.html
Erin's Huge Nutritional Shift. Journaling my huge shift from high animal protein diet to something much more plant-based. Definition as yet to be determined. Friday, May 4, 2012. Why, yes, I'll take one. I really was gungho about getting back on the workout scene. So where did I go wrong? I've been in touch with Kellie. So a plan is a plan is a plan. And I need a plan! Thanks Kellie for helping me with that! And so I will. It will be done. In fact I think I'm going to start tonight and should be ...Why, ...
Erin's Huge Nutritional Shift: July 2012
http://nutritionalshift.blogspot.com/2012_07_01_archive.html
Erin's Huge Nutritional Shift. Journaling my huge shift from high animal protein diet to something much more plant-based. Definition as yet to be determined. Friday, July 13, 2012. Thank you to all of you that have followed me on my journeys. I appreciate the support and comments and it's been a great ride. If and when I feel I have more to say I'll be back but for now I don't feel that I have that much to say. I did graduate from massage school (WOOT WOOT! Come on and go Hawaiian! Stay well and be happy!
Erin's Huge Nutritional Shift: May 2012
http://nutritionalshift.blogspot.com/2012_05_01_archive.html
Erin's Huge Nutritional Shift. Journaling my huge shift from high animal protein diet to something much more plant-based. Definition as yet to be determined. Tuesday, May 22, 2012. Macadamia Peach Cobbler Smoothie. This morning I wanted something fruity and quick. So I checked out my frozen fruit and saw that I had frozen peaches. Hmmm.and macadamia nuts? And the flavor of peach cobbler? This is a tasty concoction I came up with. Try it out yourself! I think you might like it! 1 handful macadamia nuts.
Erin's Huge Nutritional Shift: Apricot Mint Smoothie - dairy free & vegan
http://nutritionalshift.blogspot.com/2012/06/apricot-mint-smoothie-dairy-free-vegan.html
Erin's Huge Nutritional Shift. Journaling my huge shift from high animal protein diet to something much more plant-based. Definition as yet to be determined. Monday, June 11, 2012. Apricot Mint Smoothie - dairy free and vegan. Let's all cheer for apricots! I love them so much. We actually had an apricot tree growing up but wasn't as crazy about them then as I am now. And apricot and mint? 1 cup lightly flavored tea (I used Adagio from Lupicia - green rooibos with lemongrass) or water. 2 dates, pitted.
Erin's Huge Nutritional Shift: April 2012
http://nutritionalshift.blogspot.com/2012_04_01_archive.html
Erin's Huge Nutritional Shift. Journaling my huge shift from high animal protein diet to something much more plant-based. Definition as yet to be determined. Tuesday, April 24, 2012. I'm an angel.or at least I have a wing! A winged scapula that is! Winged Scapula (and this is me trying to make it not be there! Sometimes I could get it to not show. But later I'll be more than happy that I did it. And that's exactly what happened last night. Loving my workouts though.I must say! Links to this post. No wond...
Erin's Huge Nutritional Shift: I'm an angel...or at least I have a wing!
http://nutritionalshift.blogspot.com/2012/04/im-angelor-at-least-i-have-wing.html
Erin's Huge Nutritional Shift. Journaling my huge shift from high animal protein diet to something much more plant-based. Definition as yet to be determined. Tuesday, April 24, 2012. I'm an angel.or at least I have a wing! A winged scapula that is! Winged Scapula (and this is me trying to make it not be there! Sometimes I could get it to not show. But later I'll be more than happy that I did it. And that's exactly what happened last night. Loving my workouts though.I must say! Nava Light » Blog.
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Alli McConnell Photography »
Bryan & Angela. November 1, 2014. Cornelius, NC. Chris & Kaylyn. Boone, NC. Alex & Stephanie. Greensboro, NC. Colten & Samantha. Mooresville, NC. Alex cornelius, nc. 2015 Alli McConnell Photography.
Alli's Literature Blog | Just another WordPress.com weblog
Alli's Literature Blog. Just another WordPress.com weblog. November 15, 2009. 8212; allimccoy @ 8:11 pm. William Carlos William and Hughes have a very similar writing style as they both tell stories through several details. However the primary thing that sets them apart are their choices of vocabulary. Hughes uses short and yet descriptive words to create a complicated and deep thought while William Carlos William uses an easier vocabulary, that portrays a much easier to obtain idea. November 13, 2009.
Alli in Palestine
View my complete profile. Free Palestine Walk 2010! Saying goodbye in retrospect, and some observation. Dead Sea, Red Sea! Getting lost in Jordan. More babies, more parties. Wednesday, September 29, 2010. Free Palestine Walk 2010! Join me in New Haven at 1 pm on October 9th- or find a town near you hosting AAPER's (American Association for Palestinian Equal Rights) 2010 Free Palestine Walk! This is one of the best ways you can take action! The Free Palestine Walks have two major goals:. To learn more abo...
Inside out... Beautiful!
Tuesday, March 10, 2015. With spring upon us I finally purchased some patio furniture for our town house rental. We are already enjoying afternoon brunch and family dinners as we dine outside in this beautiful weather. If Declan had it his way we would be outside all day long year round (which we can pretty much do in California). Adapted From: The Pioneer Woman. Salt And Black Pepper. Grated Parmesan Or Romano Cheese. Hot Sauce, Optional. Medium Onion, Halved And Sliced Thin. 1/2 cup chopped bell peppers.
Works by Alli McKee
Works by Alli McKee. Tuesday, April 28, 2009. Sunrise in Monument Valley. 2009 48" x 60" oil on canvas. This painting comes from my trip out West last summer, during which I drove out the Monument Valley for sunrise. This scene is from my return to Kayenta after the sun had risen on the red rock valley. Jenny Lake Storm Clouds. 2008 48" x 60" oil on canvas. This is a scene from my hike around Jenny Lake in Grand Teton National Park this past summer. Saturday in the Park. Subscribe to: Posts (Atom). Satur...
Alli McKee Fitness, Exercise and Nutrition Blog
Let’s Catch Up! February 23, 2013 in. 8220;Well its been a long time glad to see your face. I knew we’d meet again another time another place. Cant believe its been so many years. You’d better grab a chair and a couple of beers…”. As soon as I signed in to write this post, some old Jo Dee Messina lyrics came to mind. It seems as though I write, promise to write more frequently and then a few more weeks or months go by again! Continue reading →. December 15, 2012 in. It is hard to wrap my mind around the ...
Alli McKee Fit to Figure | Education and Inspiration for Advanced Fitness
Alli McKee Fit to Figure. Education and Inspiration for Advanced Fitness. My Runs Are Powerful Beyond Measure. June 25, 2011. I will be the first to admit, I have struggles in my mental fortitude and discipline from time to time. This week was a prime example of that. I am about due for my cycle, yes – maybe too much information – but there, I said it! And, boy can our cycle be a powerful wind of resistance and often times, hijack our physical stamina, emotions and discipline. 8211; Alli McKee. Though th...
Allison McKenney
Saturday, December 08, 2012. Thursday, Dec. 5, 2012. Ava doesn't like to be alone. So much, in fact, that when I take a shower, she has recently started hiding in our bed, under the covers. Poor baby can get a little scared. I remember being a "little" scared too.the house can creak. The wind blows. The dishwasher makes a funny noise, etc. Ava LOVES to color, but, not by herself.that would classify as 'alone' - she prefers me to either color with her or watch her color. Posted by Allison McKenney. For th...
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Alli McNeil
alli in transition
Wednesday, March 16, 2011. Ups and Downs and Nearly SPRING BREAK! Ran 5 miles without stopping. AND loved every minute of it! Just received back a paper with the lowest grade I have received at Den Sem - yikes. - 4 points. It's sunny and 70 degrees here in the paradise referred to as Denver! Someone ate or threw away my sushi in the on campus fridge. - 2 points. I finally got new glasses. It has been three years since my last prescription. 2.5 points. Stats tonight. Meh points. Wednesday, March 9, 2011.
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