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allthingsstrength – The Pursuit of Strength and FitnessThe Pursuit of Strength and Fitness
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The Pursuit of Strength and Fitness
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The Pursuit of Strength and Fitness
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allthingsstrength – Page 2 – The Pursuit of Strength and Fitness
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The Pursuit of Strength and Fitness. The Pursuit of Strength and Fitness. 5 Things Every Runner Should Know. Whether you’re a competitive marathoner, recreational runner, or treadmill warrior, here are some things we should all have under our belt (other than just our legs, of course)! 1) Bones, your best friends or your worst enemies 2) Mobility, the secret to performance enhancement 3) Resistance training, the runners ultimate weapon…. Where does every athlete start? I’ll give you a hint, it started lo...
Mo’ Mobility! – allthingsstrength
https://allthingsstrength.wordpress.com/2015/11/10/mo-mobility
The Pursuit of Strength and Fitness. November 10, 2015. January 21, 2016. Ever tried driving an 8-cylinder car on only four of its cylinders? Odds are, that is exactly what you’re doing with your body! I’m going to lay this out plainly for you; you’re an idiot! If you know better and do nothing about it, you are essentially picking up a firearm and shooting yourself in the foot. Sound harsh? What’s that you say? You’ve never heard of a foam roller? Well, I’m not surprised. There is so much to mobility th...
Getting Started – allthingsstrength
https://allthingsstrength.wordpress.com/getting-started
The Pursuit of Strength and Fitness. You’re visiting this page because you either just started your fitness journey or you are looking to take your training to the next level. Well, you’ve found the right page! I’ve attached a link below that outlines some healthy progressions that will help you along the way. Note, this is not the only way to get from point A to B. There are several ways, but this is a generic plan to help you get moving in the right direction. How to slow cook your fitness. Bones Don&#...
Exercises – allthingsstrength
https://allthingsstrength.wordpress.com/exercises
The Pursuit of Strength and Fitness. So, you were looking over your new workout program and came to the sudden realization that you don’t have a clue how to perform any of the exercises! Do not worry your pretty, little head. Go forth and conquer! Kb Swings: How to Properly Perform and Teach Kb Swings. Deadlift (set up): Kelly Starrett- Deadlift Set Up Position. Everyone is an Athlete: 9 Misconceptions about Strength Training, Genetics, and Bad Habits. How to slow cook your fitness. On New Year, New Goals.
Progression! – allthingsstrength
https://allthingsstrength.wordpress.com/2015/11/24/progression
The Pursuit of Strength and Fitness. November 24, 2015. January 21, 2016. I know I said the next article would be about benefits of resistance training for runners, and it will be! This is not, technically, an article though, so I’m off the hook (right? I’ve attached an excel spreadsheet that will benefit everyone and anyone who has ever walked into their fitness facility and thought, “This is nice….now what do I do? Do not assume that you are a master of the fundamentals! Somewhere in the middle? Of cou...
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March 2016 – tbridtraining
https://tbridtraining.wordpress.com/2016/03
Stronger, Faster, Smarter. Getting Your First Pull Up, pt. 1. Among the many goals I hear from people, getting an unassisted pull up usually ranks among the top ten. Whether you’ve been at the fitness game for many moons or if you’ve just begun your journey, pull-ups are an excellent way of assessing your progress. Can you do one already? Getting Your First Pull Up, pt 2. Getting Your First Pull Up, pt. 1. New Year, New Goals. Run Better, Run Less. Create a free website or blog at WordPress.com.
Run Better, Run Less – tbridtraining
https://tbridtraining.wordpress.com/2015/12/07/run-better-run-less
Stronger, Faster, Smarter. Run Better, Run Less. December 7, 2015. December 13, 2015. Misleading title, you say? The statement is too good to be true? You read correctly, folks! There are a variety of different ways to make you a better endurance athlete, whether recreational, semi-pro, or professional. I suppose the title is misleading in the sense that this article is for anyone in the endurance sport world, not just runners. Well, I will, don’t be so hasty! Increased bone mineral density. Increase tes...
January 2016 – tbridtraining
https://tbridtraining.wordpress.com/2016/01
Stronger, Faster, Smarter. New Year, New Goals. I heard some advice a while ago that made me cringe, the advice was as follows: An individual should not set specific goals for themselves, because they risk not meeting those goals and then subject themselves to failure, a trend that many people repeat year after year. Once the goals are not achieved, the realization…. Getting Your First Pull Up, pt 2. Getting Your First Pull Up, pt. 1. New Year, New Goals. Run Better, Run Less. Blog at WordPress.com.
Your Power Struggle – tbridtraining
https://tbridtraining.wordpress.com/2016/02/03/your-power-struggle
Stronger, Faster, Smarter. February 3, 2016. How to acquire, harness, and wield power. Is this an article justifying your authoritarian leadership style? Let’s define what kind of power we’re talking about; Merriam-Webster states that power is the ability to act or produce an effect. Let’s think about power, in regards to this article, as a synonym for confidence and ability. The more confidence we have, the better our abilities, whether actual or perceived, and the more likely we are to succeed. Maintai...
New Year, New Goals – tbridtraining
https://tbridtraining.wordpress.com/2016/01/14/new-year-new-goals
Stronger, Faster, Smarter. New Year, New Goals. January 14, 2016. January 14, 2016. Failure is a part of life! If you’re not failing you are either a robot or dead! If there is one thing we do well throughout life, it is most certainly failure. Everyone should set goals, in the book,. New Developments in Goal Setting and Task Performance. Increase your internal locus of control; your life is your. Responsibility and your thoughts/actions are going. If you are eating this information up like candy, I high...
CrossFit Sky: Rates/Ammenities
http://www.crossfitsky.com/crossfit_sky/ratesammenities.html
Joining Crossfit Sky is simple, all you have to do is sign up for either a single, dual, or family membership at Sky Fitness and Wellbeing. You can sign up online at http:/ sky-fit.com/membership. Ready to Get Started? At Crossfit Sky we ask that all new members enroll in, at least, one month's worth of small group training prior to beginning our classes. This is so we can guarantee your safety in a larger class setting. Contact Trevor for more information at: tbridges@sky-fit.com. Versa Gripps The Offic...
CrossFit Sky
http://www.crossfitsky.com/crossfit_sky
Tuesday 8.23.16. Midline/Gen Prep/400m row/Ext and Int Rotations. Back Squats 5x5 @ 70% (120sec). Back Squats 5x5@ 115/75 (add 5lb ea side, ea rd). 15 Push Press (95/65). 10 Strict Pull Ups. Found: sub (75/45), sub banded pull ups. Enth: sub jumping pull ups. 30 GHD Sit Ups. Posted at 08:00 PM. Monday 8.22.16. GPP/400m row/Ext&Int Rot/Bar Complex. 3-Position Squat Cleans 6.3@ 70%. 3-Position Power Cleans 6.3@70%. Front Squats 5x5@ 135/95. Found: sub 25/15, sub incline push ups. Enth: sub regular push ups.
CrossFit Sky: 2016 Goals
http://www.crossfitsky.com/crossfit_sky/smart-goals.html
Progress is an integral part to growth, but how do you know you're progressing if you don't have a goal? That's like shooting in the dark! You have to have a standard to measure your growth to see how you're doing. At CrossFit Sky we provide a free progression sheet that helps you track your progress and give you a direction. This isn't the most elaborate progression plan or a guaranteed path to get you from point A to point B; everybody's body is different! Jump ropes and more! Tuesday 8.23.16.
CrossFit Sky
http://crossfitsky.typepad.com/crossfit_sky/page/2
Monday 8.15.16. Midline/400m row/int and ext rot/crawl. DL Rdl w/ shrug Hang Hi pull Hang sq clean=1 rep. RDL Up row Musc Cl Fr Sq=1rep. 5x3@ 75/45 (add wt ea rd, if possible). For time (best out of 3). Found: sub knee push ups for push ups, sub banded pull ups for pull ups. Reference 11.2.15 for last Baseline time. Posted at 08:00 PM. Saturday 8.13.16. Gen Prep, Midline Stability. 6x2 Bench Press (85%). 6x3 Bench Press (95/65). Add weigth ea rd, for as many rounds as possible). 15 Wall Balls (20/14).
CrossFit Sky: August 2015
http://www.crossfitsky.com/crossfit_sky/2015/08/index.html
Laquo; July 2015. September 2015 ». Tuesday 9.1.15. Snatch 5.2@ 85%. 20 Kb swings (70/55). 2x AMAP GHDs (w/15lbs). If you cannot do Muscle Ups:. Do 3 Dips and 3 Strict Pull Ups. Posted at 08:00 PM. Monday 8.31.15. Clean and Jerk 5.2@72% (clean max). 1 Back Squat (92%). 8 Seated Db Shoulder Press (40/25). 12 Toes To Bar. Posted at 08:00 PM. Saturday 8.29.15. INDEPENDENT STUDIES TODAY;. NO INSTRUCTOR LED CLASSES TODAY! Bench Press 5x5@ 82%. 10 DB Thrusters (40/25). 15 DB Push Press (40/25). Tuesday 8.1...
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allthingsstrength.blogspot.com
All Things Strength
Wednesday, February 4, 2015. Ultimate Performance Seminar Series. I know its been a long time since I posted. I know its also a sales pitch! Anyone who knows me knows I would never recommend any product that I do not fully believe is a truly great investment. Well this is one of these rare times that I am going to highly recommend a product as I do truly believe that it is world class! I have has just release my first major online educational product, “The Ultimate Performance Seminar Series”. 7 Muscle-B...
All Things Strength
Calisthenics Or Weight Lifting? March 24, 2015. April 7, 2015. Which one is more effective? Calisthenics or weight lifting? Lots of beginners struggle with this issue trying to figure out with which method to train. I used to wonder a lot about this issue when I was still a beginner too. The main reason I am writing this post is because there are lots of training resources that are still very dogmatic and biased towards one method or the other. With this post, you will be able to get the full picture.
allthingsstrength.wordpress.com
allthingsstrength – The Pursuit of Strength and Fitness
The Pursuit of Strength and Fitness. The Pursuit of Strength and Fitness. Everyone is an Athlete: 9 Misconceptions about Strength Training, Genetics, and Bad Habits. How to slow cook your fitness. A guaranteed recipe for success. How long has it taken you to reach the goals you set at the beginning of a project or your fitness journey? Perhaps a day or two? Maybe three or four weeks? How about closer to a year? Odds are if you’ve stayed the course on your big…. Getting Your First Pull Up, pt 2. I heard s...
All Things String
Enter The World of Stringed Instruments. Pa’s Fiddle: The Music of America. May 7, 2015 - Comment. Live concert performances of the music of the Little House on the Prairie books by Laura Ingalls Wilder. Little House on the Prairie, the autobiographical book series by Laura Ingalls Wilder,holds in its pages a comprehensive review of 19th-century American folk music via thevery real character of Charles Pa Ingalls (1836-1902), a highly acclaimed fiddlerof [More]. As of May 17, 2015 1:26 pm UTC - Details.
ALL THINGS VIOLINS
Wednesday, May 14, 2008. HOW TO BUY THE RIGHT VIOLIN FOR YOU. This month we are responding to a request by a subscriber who is the mother of a 12 year old violinist. She wanted to know how to go about choosing a violin for her daughter. To help us write accurately about this subject, we asked for help from several violin shops. One of the questions we asked was "Are the answers to these questions the same for violin, viola and cello? The next question we all ask is, "What price range should I look for?
The Destination for Players of Bowed Stringed Instruments | All Things Strings
Get all things strings in your inbox with our free newsletters. Your E-mail:. INSTRUCTION • INFORMATION • INSPIRATION. Forgot your username or password? Browse the complete article index. 12 months for $39.95. I save 72% off the retail price. Read the Latest Issue of Strings Online. Follow us on Facebook. Post blogs and video, start and join discussions around your favorite topics, and meet fellow string players at the. Create an online profile. The Bridge: A Balance of Beauty and Function. May 08, 2015.
All Things Strings! - All Things Strings!
Keys to Successful Practice. Violin, Viola, Cello, Bass, and Piano lessons. 2011 All Things Strings!
All Things Strings
The online community for string players, teachers, and the trade, from the publishers of STRINGS, STRINGS WEEK and STRINGS TRADE. Is now a member of All Things Strings. S 4 videos were featured. S blog post was featured. The Mighty MO Is in Havana. Follow the Minnesota Orchestra's historic trip to Cuba. http:/ mprnews.tumblr.com/tagged/mnorchincuba. Posted a blog post. The Mighty MO Is in Havana. Asher with French 1878 Violin. S blog post was featured. Jennifer Koh Releases Bach and Beyond, Part II.
