am3erspersistence.blogspot.com

Just Keep On Running

Just Keep On Running. Sunday, September 8, 2013. 08Sep13: 10 months later. Wow, it's been way too long since I've posted in my blog. as before, this is a personal blog about a personal [fitness] journey. That said, it's evolved into a journey about fitness, happiness, clarity, and dominating said journey. It's becoming more and more multi-faceted as I learn more and more about me, what I. Want, and what I believe I. Lots of races to catch-up on! I've graduated to marathons as of 21Jan13! Almost feel like...

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Just Keep On Running | am3erspersistence.blogspot.com Reviews

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Just Keep On Running. Sunday, September 8, 2013. 08Sep13: 10 months later. Wow, it's been way too long since I've posted in my blog. as before, this is a personal blog about a personal [fitness] journey. That said, it's evolved into a journey about fitness, happiness, clarity, and dominating said journey. It's becoming more and more multi-faceted as I learn more and more about me, what I. Want, and what I believe I. Lots of races to catch-up on! I've graduated to marathons as of 21Jan13! Almost feel like...

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Just Keep On Running | am3erspersistence.blogspot.com Reviews

https://am3erspersistence.blogspot.com

Just Keep On Running. Sunday, September 8, 2013. 08Sep13: 10 months later. Wow, it's been way too long since I've posted in my blog. as before, this is a personal blog about a personal [fitness] journey. That said, it's evolved into a journey about fitness, happiness, clarity, and dominating said journey. It's becoming more and more multi-faceted as I learn more and more about me, what I. Want, and what I believe I. Lots of races to catch-up on! I've graduated to marathons as of 21Jan13! Almost feel like...

INTERNAL PAGES

am3erspersistence.blogspot.com

1

Just Keep On Running

http://www.am3erspersistence.blogspot.com/2013/09/08sep13-10-months-later.html

Just Keep On Running. Sunday, September 8, 2013. 08Sep13: 10 months later. Wow, it's been way too long since I've posted in my blog. as before, this is a personal blog about a personal [fitness] journey. That said, it's evolved into a journey about fitness, happiness, clarity, and dominating said journey. It's becoming more and more multi-faceted as I learn more and more about me, what I. Want, and what I believe I. Lots of races to catch-up on! I've graduated to marathons as of 21Jan13! Almost feel like...

2

Just Keep On Running: April 2012

http://www.am3erspersistence.blogspot.com/2012_04_01_archive.html

Just Keep On Running. Saturday, April 14, 2012. TwitterCharityRun and Training Run. Next phase - stay healthy and pick up the pace. Training Run by amzpnc at Garmin Connect - Details. I ran for 'Compassion International' today, and specifically for Mutesi, the great young woman who I am sponsoring. Hopefully I can send some pictures of the run to her with my next letter :). Running IS an analogy to life - people say it all the time - and I'm slowly learning more and more by what they mean exactly. Yes, w...

3

Just Keep On Running

http://www.am3erspersistence.blogspot.com/2012/11/getting-back-on-track.html

Just Keep On Running. Monday, November 19, 2012. Getting back on track. So I've been away for a while - both with the blog and updates on the races, and. my nutrition. Yep, 'took 10 weeks off' and gained 1.5% in BF%, 1.0 inches on the waist - everything stayed close to the same inch-wise, my running pace has gotten better, and I am free-weight squatting again. (Yay! So yes, getting stronger, but I gotta get back to my happy running weight and BF% is the first step! 2 lbs ground turkey (or chicken). Toxic...

4

Just Keep On Running: May 2012

http://www.am3erspersistence.blogspot.com/2012_05_01_archive.html

Just Keep On Running. Sunday, May 6, 2012. 2012 Cincinnati Flying Pig 1/2Mary. 2012 Cincinnati Flying Pig 1/2Mary by amzpnc at Garmin Connect - Details. Pig-headed, I didn't want too, but then I started thinking about what I've overcome since 25Feb12 with the piriformis syndrome (still diligently doing at least two if not three rounds of PT/TP everyday! That, plus the race in less than 28 days from now in San Diego! Shebeast has attitude, I will be the first to admit. A few things I learned today:. 1 sto...

5

Just Keep On Running: July 2012

http://www.am3erspersistence.blogspot.com/2012_07_01_archive.html

Just Keep On Running. Tuesday, July 31, 2012. July Mileage: 154.62. Wow, that is the most mileage I have ever recorded for any given month of my entire life. For many runners, this is nothing, nothing more than 10-12 days worth of their monthly efforts. For others, like me, this is a break-through, a revelation that I can in fact give more than I have been giving myself up until now. Now grant it, I have also started working with a running coach, Justin Gillette. Let yourself get wrapped up in the moment".

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triathlonmyassalong.wordpress.com

Playlists | Triathlon-My-Ass-Along

https://triathlonmyassalong.wordpress.com/playlists

On my way to swimming, biking and running to a new life. A little about me…. I constantly use music for motivation. I’m going to share some of my favorite playlists and if you’re reading this, I hope you’ll share yours, too – or at least your favorite tracks! INTENSITY – For a 30 min interval session on the treadmill or elliptical. Sandstorm – Darude. Last Train to Trancentral – KLF. Insomnia (Monster Mix) – Faithless. Zombie Nation – KernKraft 400. Fire – Scooter. Galvanize – Chemical Brothers.

triathlonmyassalong.wordpress.com

Maybe I Don’t Hate Bicycles | Triathlon-My-Ass-Along

https://triathlonmyassalong.wordpress.com/2015/08/16/maybe-i-dont-hate-bicycles

On my way to swimming, biking and running to a new life. A little about me…. Maybe I Don’t Hate Bicycles. August 16, 2015. The whole triathlon thing? I can ride a bike. I mastered that at age 5. Biking as an adult, knowing the danger, I don’t know, I think I’m a little afraid. So I haven’t been doing much biking. I make excuses. I do other stuff. I really hate shifting. It feels weird, it sounds weird. Cars are scary. The music was inspiring and the giant tour of San Francisco kept my eyes satisfied....

triathlonmyassalong.wordpress.com

Speed bumps happen to the best of us. | Triathlon-My-Ass-Along

https://triathlonmyassalong.wordpress.com/2015/08/11/speed-bumps-happen-to-the-best-of-us

On my way to swimming, biking and running to a new life. A little about me…. Speed bumps happen to the best of us. August 11, 2015. Heading up for a walk. I thought I prepared so well for this trip. I packed plenty of clothes (probably too many). I brought stuff to work out in. I brought a bunch of Beachbody program DVDs. I brought tons of Shakeology. I brought the new Beachbody Performance sample pack. I fully intended to do my business from wherever I was. This entry was posted in General Fitness.

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am3erspersistence.blogspot.com

Just Keep On Running

Just Keep On Running. Sunday, September 8, 2013. 08Sep13: 10 months later. Wow, it's been way too long since I've posted in my blog. as before, this is a personal blog about a personal [fitness] journey. That said, it's evolved into a journey about fitness, happiness, clarity, and dominating said journey. It's becoming more and more multi-faceted as I learn more and more about me, what I. Want, and what I believe I. Lots of races to catch-up on! I've graduated to marathons as of 21Jan13! Almost feel like...

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