amberbeane.blogspot.com

Amber Beane Training bLog

Amber Beane Training bLog. Sunday, January 18, 2015. Baby workout after the accident. 4 Rounds for time:. Took it very easy- took about 16:00. Posted by Amber Beane. The GHD accident. and my man traps that saved me. 2 rounds not for time:. 20 cals on the AD. 10 PVC pass throughs. 10 OHS with PVC. On round 2 as I. There was a gym full of people who immediately called 911- I was collared and transported to the ER. After some waiting and testing, I was released with a minor concussion and. 1 min of Rest.

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Amber Beane Training bLog. Sunday, January 18, 2015. Baby workout after the accident. 4 Rounds for time:. Took it very easy- took about 16:00. Posted by Amber Beane. The GHD accident. and my man traps that saved me. 2 rounds not for time:. 20 cals on the AD. 10 PVC pass throughs. 10 OHS with PVC. On round 2 as I. There was a gym full of people who immediately called 911- I was collared and transported to the ER. After some waiting and testing, I was released with a minor concussion and. 1 min of Rest.

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2 22 push ups

3 44 air squats

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7 share to twitter

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9 share to pinterest

10 15 hip extensions

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expect more,22 push ups,44 air squats,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,15 hip extensions,10 push ups,10 pull ups,fortunately,bruising,2 comments,january 18th sunday,1 conditioning,1 min row,thruster 95/

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Amber Beane Training bLog | amberbeane.blogspot.com Reviews

https://amberbeane.blogspot.com

Amber Beane Training bLog. Sunday, January 18, 2015. Baby workout after the accident. 4 Rounds for time:. Took it very easy- took about 16:00. Posted by Amber Beane. The GHD accident. and my man traps that saved me. 2 rounds not for time:. 20 cals on the AD. 10 PVC pass throughs. 10 OHS with PVC. On round 2 as I. There was a gym full of people who immediately called 911- I was collared and transported to the ER. After some waiting and testing, I was released with a minor concussion and. 1 min of Rest.

INTERNAL PAGES

amberbeane.blogspot.com

1

Amber Beane Training bLog: Saturday Suckfest

http://www.amberbeane.blogspot.com/2015/01/saturday-suckfest.html

Amber Beane Training bLog. Sunday, January 11, 2015. Power Snatch, 95/ 65. Thruster, 95/ 65. But then had this for lunch and a LONG nap-. Posted by Amber Beane. Subscribe to: Post Comments (Atom). Baby workout after the accident. The GHD accident. and my man traps that saved me. Tuesday January 13- row repeats, again and 20 MU f. Monday January 12- more thrusters. Friday DL, PP, and OHS. Wednesday 1K row repeats and snatch technique work. New Year, New Beginnings. Personal Records, Goals and Ideal %.

2

Amber Beane Training bLog: Tuesday January 13- row repeats, again and 20 MU for time

http://www.amberbeane.blogspot.com/2015/01/tuesday-january-13-row-repeats-again.html

Amber Beane Training bLog. Sunday, January 18, 2015. Tuesday January 13- row repeats, again and 20 MU for time. 5min Row, 2:30 rest. 4 min Row, 2:00 rest. 3 min Row, 1:30 rest. 2 min Row, 1 min rest. 20 Muscle ups for time. Posted by Amber Beane. Subscribe to: Post Comments (Atom). Baby workout after the accident. The GHD accident. and my man traps that saved me. Tuesday January 13- row repeats, again and 20 MU f. Monday January 12- more thrusters. Friday DL, PP, and OHS. New Year, New Beginnings.

3

Amber Beane Training bLog: New Year, New Beginnings

http://www.amberbeane.blogspot.com/2015/01/new-year-new-beginnings.html

Amber Beane Training bLog. Sunday, January 4, 2015. New Year, New Beginnings. Before I start in on training reflections for 2104, I think it's important to mention personal reflections. This past year was perhaps one of the hardest of my life that culminated into one of the best. Funny how life throws that at you, even if you are kicking and screaming. This is especially true for me, the women who has it all under control. Or so I thought. Centering your life on your children is the best way to neglect y...

4

Amber Beane Training bLog: Monday January 12- more thrusters

http://www.amberbeane.blogspot.com/2015/01/monday-january-12-more-thrusters.html

Amber Beane Training bLog. Sunday, January 18, 2015. Monday January 12- more thrusters. 21 – 15 – 9:. 9 Power Snatches, 135/95-. Used 75, should have used 65#. 15 Power Cleans, 135/95. 21 Jerks, 135/95-. Made it through 12 with 75#. Max Reps of OHS, 135/95- none. Score is number of OHS. 2×10 Back Squat. Legs were smoked- used 95#. Posted by Amber Beane. Subscribe to: Post Comments (Atom). Baby workout after the accident. The GHD accident. and my man traps that saved me. Monday January 12- more thrusters.

5

Amber Beane Training bLog: Baby workout after the accident

http://www.amberbeane.blogspot.com/2015/01/baby-workout-after-accident.html

Amber Beane Training bLog. Sunday, January 18, 2015. Baby workout after the accident. 4 Rounds for time:. Took it very easy- took about 16:00. Posted by Amber Beane. Subscribe to: Post Comments (Atom). Baby workout after the accident. The GHD accident. and my man traps that saved me. Tuesday January 13- row repeats, again and 20 MU f. Monday January 12- more thrusters. Friday DL, PP, and OHS. Wednesday 1K row repeats and snatch technique work. New Year, New Beginnings. Personal Records, Goals and Ideal %.

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shannaduvall.blogspot.com

Shanna Duvall: Knowing We're Enough

http://shannaduvall.blogspot.com/2015/04/knowing-were-enough.html

Thursday, April 9, 2015. Today I laid to rest my sweet dog after 15 years of shared love and adventures. As I acknowledged her time was coming to an end, yet before making that final decision, I caught myself focusing on the idea that "I didn't make enough time to brush her." I made time to sit and brush her on her last full day on this earth and yet I was saddened that I hadn't done this more. April 9, 2015 at 1:32 AM. Well said.I struggle with this on a daily basis not being in AVL with my little g...

elevatetraining.blogspot.com

Elevate Training: April 11

http://elevatetraining.blogspot.com/2015/04/april-11.html

V 1 TO LIFT UP. 2. TO INCREASE THE AMPLITUDE, INTENSITY, OR VOLUME OF. 3. TO LIFT THE SPIRITS OF: ELATE. LAT. ELEVARE : EX-, UP LEVARE, TO RAISE. Monday, April 13, 2015. 75% 5 x 1 OTM (blocks). 10 Minutes x Technique including Split Press (Alt Feet) Footwork drill (feet in the chalked zone). Deficit Deadlift (3”). 175 3-4 x 10-12. 2-3 x Bar Muscle Up. Lateral Box Step Up x 1 Minute 24”. Burpee x 90 Seconds. Row x 90 Seconds. Subscribe to: Post Comments (Atom). April 18-23 Catch up!

shannaduvall.blogspot.com

Shanna Duvall: Start By Showing Up

http://shannaduvall.blogspot.com/2014/11/start-by-showing-up.html

Monday, November 10, 2014. Start By Showing Up. Sometimes there is so much change in life I get lost for words to sum it all up. When that happens I go months and months still not knowing what to do with the drafts for this blog. Eventually I just accept that it's alright to just let the drafts be and start fresh. It was a very surreal yet challenging time in my life as I trained with some incredible athletes and worked under some awesome coaches at the OPEX facility. Below are the female results from th...

elevatetraining.blogspot.com

Elevate Training: February 2015

http://elevatetraining.blogspot.com/2015_02_01_archive.html

V 1 TO LIFT UP. 2. TO INCREASE THE AMPLITUDE, INTENSITY, OR VOLUME OF. 3. TO LIFT THE SPIRITS OF: ELATE. LAT. ELEVARE : EX-, UP LEVARE, TO RAISE. Sunday, February 22, 2015. 40 mins amrap without stress:. Lateral Box Step Overs x 60 sec - 20". Muscle ups x 60 sec. AD x 2 mins. Slammers 20# x 60 sec. 8 rounds, Constant movement, got 5 muscles up (3/2) each round. Range of motion was longer after amrap but not to baseline. Snatch Every 90 Seconds. 100 x 1 x 4. 105 x 1 x 2. 110 x 1 x 1. C2B Pull Up x 12.

elevatetraining.blogspot.com

Elevate Training: March 2015

http://elevatetraining.blogspot.com/2015_03_01_archive.html

V 1 TO LIFT UP. 2. TO INCREASE THE AMPLITUDE, INTENSITY, OR VOLUME OF. 3. TO LIFT THE SPIRITS OF: ELATE. LAT. ELEVARE : EX-, UP LEVARE, TO RAISE. Saturday, March 28, 2015. Wow first day back to training after a horrible stomach thing. Was out for a solid 3 days and couldn't eat much of anything, got super weak. So it felt great to back in the gym lifting today! 105# x 1 x 5 OTM, 110# x 1 x 5 OTM, 115# x 1 x 5 OTM. 105# x 5 OTM. 110# x 5 OTM. 120# 3-4 x 3. R-12,12,12,. L-12, 12,12. L- 20 in 1:50 tight.

shannaduvall.blogspot.com

Shanna Duvall: December 2014

http://shannaduvall.blogspot.com/2014_12_01_archive.html

Wednesday, December 31, 2014. Softening Your Angel and Befriending Your Devil. The voice in our head. We all have one….in fact most of us have at least two. While at times we may prefer the voices would shut up and go away the reality is the voices in our head are here to stay. Take a moment to reflect on your day thus far. What has been the tone of the dialogue in your head? Did you wake up excited to embrace the challenges of the day? Devil: What were you thinking? The voice of my devil vocalizes my se...

elevatetraining.blogspot.com

Elevate Training: April 1

http://elevatetraining.blogspot.com/2015/04/april-1.html

V 1 TO LIFT UP. 2. TO INCREASE THE AMPLITUDE, INTENSITY, OR VOLUME OF. 3. TO LIFT THE SPIRITS OF: ELATE. LAT. ELEVARE : EX-, UP LEVARE, TO RAISE. Monday, April 13, 2015. 1 x 5 OTM 73. 1 x 5 OTM 78. 1 x 5 OTM 83 - If after these 15 sets on the minute you feel good, continue to a heavy single with a max of 5 more singles with a max of 2 min rest. 125 x 5 OTM. 135 x 5 OTM. 215# in 2 Minutes (20RM) x 2-3 Sets. Timer quit each time so I just carried it 200m each set. Subscribe to: Post Comments (Atom).

shannaduvall.blogspot.com

Shanna Duvall: July 2014

http://shannaduvall.blogspot.com/2014_07_01_archive.html

Monday, July 7, 2014. 7/7 Training Snatches, Back Squats and Muscle-ups! Good sleep. Woke up 1 min before alarm. Coached 9 and 10a CF then trained at 11:30. Feeling a bit tired going into session, but energy picked up when I got going. A Hang snatch EMOM for 8 min building. 105-110-115-120-125-130F-130-130 solid. Videos of last 4 minutes. B Back squat @30X1; 6.6.6x3; rest 20 sec/rest 4 min. C 8 ub muscle-ups; 4 sets; rest 2-3 min. D strict supinated wtd CTB chin ups @20X1; 3-4x4; rest 2 min. The Park eve...

shannaduvall.blogspot.com

Shanna Duvall: November 2014

http://shannaduvall.blogspot.com/2014_11_01_archive.html

Monday, November 10, 2014. Start By Showing Up. Sometimes there is so much change in life I get lost for words to sum it all up. When that happens I go months and months still not knowing what to do with the drafts for this blog. Eventually I just accept that it's alright to just let the drafts be and start fresh. It was a very surreal yet challenging time in my life as I trained with some incredible athletes and worked under some awesome coaches at the OPEX facility. Below are the female results from th...

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Amber Beane Training bLog

Amber Beane Training bLog. Sunday, January 18, 2015. Baby workout after the accident. 4 Rounds for time:. Took it very easy- took about 16:00. Posted by Amber Beane. The GHD accident. and my man traps that saved me. 2 rounds not for time:. 20 cals on the AD. 10 PVC pass throughs. 10 OHS with PVC. On round 2 as I. There was a gym full of people who immediately called 911- I was collared and transported to the ER. After some waiting and testing, I was released with a minor concussion and. 1 min of Rest.

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