ambitionfitness.blogspot.com

Ambition Fitness

Wednesday, April 28, 2010. Experts say good nutrition isn't just about one superstar ingredient; it's about group dynamics - the way certain food combinations work together for maximum health benefits. These superfood combinations can lower your cancer risk, strengthen your bones, boost your immunity, and give you better skin. Salsa Avocado = Lower Cancer Risk. Use cubed avocado and salsa as an omelet filling for breakfast. Iron-Fortified Cereal Glass of OJ = More Energy. The vitamin A in cantaloupe help...

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Wednesday, April 28, 2010. Experts say good nutrition isn't just about one superstar ingredient; it's about group dynamics - the way certain food combinations work together for maximum health benefits. These superfood combinations can lower your cancer risk, strengthen your bones, boost your immunity, and give you better skin. Salsa Avocado = Lower Cancer Risk. Use cubed avocado and salsa as an omelet filling for breakfast. Iron-Fortified Cereal Glass of OJ = More Energy. The vitamin A in cantaloupe help...

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Ambition Fitness | ambitionfitness.blogspot.com Reviews

https://ambitionfitness.blogspot.com

Wednesday, April 28, 2010. Experts say good nutrition isn't just about one superstar ingredient; it's about group dynamics - the way certain food combinations work together for maximum health benefits. These superfood combinations can lower your cancer risk, strengthen your bones, boost your immunity, and give you better skin. Salsa Avocado = Lower Cancer Risk. Use cubed avocado and salsa as an omelet filling for breakfast. Iron-Fortified Cereal Glass of OJ = More Energy. The vitamin A in cantaloupe help...

INTERNAL PAGES

ambitionfitness.blogspot.com

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Ambition Fitness: March 2010

http://ambitionfitness.blogspot.com/2010_03_01_archive.html

Sunday, March 7, 2010. 6 Healthy Whole-Grain Dinners. Think outside the brown-rice box and tap the slimming powers of whole grains like bulgur, barley, and quinoa with these 6 delicious, satisfying dishes. 3-Grain Salad with White Beans, Tomatoes, and Parmesan. 1/2 cup hulled barley*. 2 tablespoons red wine vinegar. 2 tablespoons minced red onion. 1 smashed garlic clove. 1 cup drained, rinsed cannellini beans. 1 pint grape tomatoes, quartered. 1 cup torn fresh basil leaves. 3 tablespoons olive oil. A hea...

2

Ambition Fitness: December 2009

http://ambitionfitness.blogspot.com/2009_12_01_archive.html

Sunday, December 6, 2009. GIFTS WITH A CONSCIENCE. Score a unique present - and do good - by shopping on these Web sites! Http:/ www.thechildhealthsite.com/clickToGive/home.faces? Buy artisan jewelry, clothing, and more to support children's health charities. Last year the nonprofit paid for more than 118,000 meals for hungry families. Http:/ www.we-care.com/. Http:/ www.globalgirlfriend.com/gifts/site.do? Subscribe to: Posts (Atom). GIFTS WITH A CONSCIENCE. View my complete profile.

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Ambition Fitness: 10 Surprising Health Benefits of Yogurt

http://ambitionfitness.blogspot.com/2010/04/10-surprising-health-benefits-of-yogurt.html

Wednesday, April 28, 2010. 10 Surprising Health Benefits of Yogurt. Yogurt's got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold. Here's the scoop on what it can do - and how much you should eat. 1 Yogurt can give you flat abs. 2 Most brands of yogurt contain good-for-you bacteria. 3 Yogurt is loaded with vitamins. 4 A cup of yogurt a day can help you recover faster after a workout. 5 Not all yogurt is equal when it comes to calcium and vitamin D.

4

Ambition Fitness: June 2009

http://ambitionfitness.blogspot.com/2009_06_01_archive.html

Sunday, June 28, 2009. Overcome any obstacle on your path to fitness. Workout boredom, plateaus, and injuries can all sidetrack your fitness training. But with the right inspiration, you can work through those barriers. When obstacles threaten to keep you from working out, try some of these quick and easy motivational tips to stay on track. These instant motivators will rekindle your passion for working out- the greatest motivator of all. You're Too Tired to Exercise…. Put on Your Shoes-. Eating the bulk...

5

Ambition Fitness: Couch-to-5K Running Plan

http://ambitionfitness.blogspot.com/2010/04/couch-to-5k-running-plan.html

Friday, April 23, 2010. The Couch-to-5K Running Plan. Our beginner's running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months. Too many people have been turned off of running simply by trying to start off too fast. Their bodies rebel, and they wind up miserable, wondering why anyone would possibly want to do this to themselves. A few minutes each week. Each session should take about 20 or 30 minutes, three times a week. That just ha...

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Wednesday, April 28, 2010. Experts say good nutrition isn't just about one superstar ingredient; it's about group dynamics - the way certain food combinations work together for maximum health benefits. These superfood combinations can lower your cancer risk, strengthen your bones, boost your immunity, and give you better skin. Salsa Avocado = Lower Cancer Risk. Use cubed avocado and salsa as an omelet filling for breakfast. Iron-Fortified Cereal Glass of OJ = More Energy. The vitamin A in cantaloupe help...

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Rarely does an opportunity like this come along. Vacationing so close to the ocean you could almost reach out and touch it. This ultra luxury waterfront community offers a blend of beach house living and upscale luxurious amenities. You will enjoy the use of a private beach, with soft white sands and cool evening breeze. Short Term and Long Term Rental Terms available. Couples, small groups and families welcome. Bill and Tisha Stender. Owners of "Ambition" in Carillon Beach. Panama City Beach, FL 32413.