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Ambroscus | Tech, InfoSec, Fitness & anything that interests me | ambroscus.wordpress.com Reviews
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Tech, InfoSec, Fitness & anything that interests me
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Here we go | Ambroscus
https://ambroscus.wordpress.com/2012/06/21/here-we-go
Tech, InfoSec, Fitness and anything that interests me. June 21, 2012. Middot; by ambroscus. Middot; in Blog. Middot; Leave a comment. Eat Clean Train Dirty. I am determined. #lean #ripped #healthy. I’m not ripped, but I am healthy. I have defined my muscles but I haven’t reached a 10 percent body fat yet, my abs are still not visible. I’m a guy by the way. I thought I will start a blog, it will serve as my personal fitness journal and maybe someone out there wants to benefit as well. You are commenting u...
The Big Picture (Start Here) | Ambroscus
https://ambroscus.wordpress.com/2012/06/21/the-big-picture-start-here
Tech, InfoSec, Fitness and anything that interests me. The Big Picture (Start Here). June 21, 2012. Middot; by ambroscus. Middot; in Fitness. Middot; Leave a comment. In here I will lay out the big picture and the high level stuff that are needed and are pillars to reach a healthy body. Determination is a prerequisite. Take this quick tip for now (I tend to follow pale, so I stay away from dairy when possible-it’s just too damn god when it’s cold-but the following is a good tip). Training: physical activ...
Overtraining [Updated] | Ambroscus
https://ambroscus.wordpress.com/2012/06/22/overtraining
Tech, InfoSec, Fitness and anything that interests me. June 22, 2012. Middot; by ambroscus. Middot; in Fitness. Middot; Leave a comment. I haven’t gotten sick in a very long time, probably due to a clean diet and sufficient rest schedule along with targeted training. Things changed recently when I pushed my self further to gain results faster. Wishing everyone a great weekend, have a couple of shots for me. Here’s a link that explains the overtraining syndrome: Overtraining Syndrome @ rice.edu. Fill in y...
Ambroscus | Tech, InfoSec, Fitness & anything that interests me | Page 2
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Tech, InfoSec, Fitness and anything that interests me. This makes us feel bad, man. June 15, 2012. Middot; by ambroscus. Middot; in Funny. Middot; Leave a comment. As I was navigating the interwebz, I saw the image attached with this post. Reminds me of reddit comics and memes. Fucking hilarious. I guess you guys can blame adblock! June 14, 2012. Middot; by ambroscus. Middot; in Quotes. Middot; Leave a comment. June 12, 2012. Middot; by ambroscus. Middot; in Quotes. Middot; Leave a comment. June 10, 2012.
Once Is Enough | Ambroscus
https://ambroscus.wordpress.com/2012/06/15/once-is-enough
Tech, InfoSec, Fitness and anything that interests me. June 15, 2012. Middot; by ambroscus. Middot; in Quotes. Middot; Leave a comment. You only live once, but if you do it right, once is enough. 8211; Mae West. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Google (Opens in new window). Click to share on Reddit (Opens in new window). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
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Ambroscus | Tech, InfoSec, Fitness & anything that interests me
Tech, InfoSec, Fitness and anything that interests me. June 22, 2012. Middot; by ambroscus. Middot; in Fitness. Middot; Leave a comment. So yeah, couldn’t help it, did a quick crossfit for beginners workout. I guess it isn’t sickness that keeps me at home, it’s a combination of fatigue and lack of sleep. Anyway, after a demanding week, staying at home reading and building a body seems like a good deal. WOD 3 rounds for time: 10 […]. June 22, 2012. Middot; by ambroscus. Middot; in Quotes. June 22, 2012.
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