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Life's an Adventure... Let Your's Begin

Life's an Adventure. Let Your's Begin. Outdoor gear, nutrition, training and more. Wednesday, July 30, 2014. Odyssey Blue Ridge Bear Epic AR. This was a fairly short course. We thought this coming in from the distances but the maps revealed it to be true. Had a very similar feel as Wild and Wonderful where as it had one big long trek. We substituted some of the biking with paddling though. Them early they would be on our way to the put in. We really didn’t want to get them all before the paddle. The weat...

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Life's an Adventure... Let Your's Begin | ameradsports.blogspot.com Reviews

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Life's an Adventure. Let Your's Begin. Outdoor gear, nutrition, training and more. Wednesday, July 30, 2014. Odyssey Blue Ridge Bear Epic AR. This was a fairly short course. We thought this coming in from the distances but the maps revealed it to be true. Had a very similar feel as Wild and Wonderful where as it had one big long trek. We substituted some of the biking with paddling though. Them early they would be on our way to the put in. We really didn’t want to get them all before the paddle. The weat...

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Life's an Adventure... Let Your's Begin | ameradsports.blogspot.com Reviews

https://ameradsports.blogspot.com

Life's an Adventure. Let Your's Begin. Outdoor gear, nutrition, training and more. Wednesday, July 30, 2014. Odyssey Blue Ridge Bear Epic AR. This was a fairly short course. We thought this coming in from the distances but the maps revealed it to be true. Had a very similar feel as Wild and Wonderful where as it had one big long trek. We substituted some of the biking with paddling though. Them early they would be on our way to the put in. We really didn’t want to get them all before the paddle. The weat...

INTERNAL PAGES

ameradsports.blogspot.com

1

Life's an Adventure... Let Your's Begin: They Ate Like Kings & Rode Like Demons

http://ameradsports.blogspot.com/2014/07/they-ate-like-kings-rode-like-demons.html

Life's an Adventure. Let Your's Begin. Outdoor gear, nutrition, training and more. Thursday, July 24, 2014. They Ate Like Kings and Rode Like Demons. Over the 4th of July, some of the AAS staff headed to Lake Raystown for a weekend of food, fun and lots of mountain biking! 7/3/14 First Night and John's Birthday. John is too tall so we opened the sun. Roof so his Bday hat would fit! Scott and Chelsea cooked a delicious vegetarian dinner consisting of mac and cheese and black bean burgers. Ashley, who rest...

2

Life's an Adventure... Let Your's Begin: July 2014

http://ameradsports.blogspot.com/2014_07_01_archive.html

Life's an Adventure. Let Your's Begin. Outdoor gear, nutrition, training and more. Wednesday, July 30, 2014. Odyssey Blue Ridge Bear Epic AR. This was a fairly short course. We thought this coming in from the distances but the maps revealed it to be true. Had a very similar feel as Wild and Wonderful where as it had one big long trek. We substituted some of the biking with paddling though. Them early they would be on our way to the put in. We really didn’t want to get them all before the paddle. The weat...

3

Life's an Adventure... Let Your's Begin: Should I Train Using Heart Rate?

http://ameradsports.blogspot.com/2014/01/should-i-train-using-heart-rate.html

Life's an Adventure. Let Your's Begin. Outdoor gear, nutrition, training and more. Thursday, January 9, 2014. Should I Train Using Heart Rate? Your heart rate is an indicator of your level of cardiorespiratory fitness. As you become more fit, your heart muscle becomes stronger and is able to pump more blood with each heart beat. A great way to monitor your heart rate during exercise or wile at rest is by purchasing a basic heart rate monitor at American Adventure Sports. 1) Resting Heart Rate. 2) Target ...

4

Life's an Adventure... Let Your's Begin: May 2013

http://ameradsports.blogspot.com/2013_05_01_archive.html

Life's an Adventure. Let Your's Begin. Outdoor gear, nutrition, training and more. Wednesday, May 22, 2013. Bike Services at American Adventure Sports. American Adventure Sports is excited to announce the arrival of our new professional bike mechanic, Matt Thomas! He has spent years working on repairing and building all kinds of bikes and will be offering his vast talents to the Greensburg area. Here is some background on what he can do -. American Adventure Sports’ custom wheel builder loves to bu...

5

Life's an Adventure... Let Your's Begin: Get Your Bike Fit at AAS

http://ameradsports.blogspot.com/2014/03/get-your-bike-fit-at-aas.html

Life's an Adventure. Let Your's Begin. Outdoor gear, nutrition, training and more. Thursday, March 27, 2014. Get Your Bike Fit at AAS. Pain in the front of your knee. You're under extending in your pedal stroke. Your saddle is too low. Use the seat height guidelines in " If the Bike Fits—Buy It. You may be too stretched out. Stem too long. Saddle too far back. Handlebar too low. Slide your seat all the way forward—you'll screw up the saddle setback and cause knee problems. Add stem spacers, or try a high...

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Life's an Adventure... Let Your's Begin

Life's an Adventure. Let Your's Begin. Outdoor gear, nutrition, training and more. Wednesday, July 30, 2014. Odyssey Blue Ridge Bear Epic AR. This was a fairly short course. We thought this coming in from the distances but the maps revealed it to be true. Had a very similar feel as Wild and Wonderful where as it had one big long trek. We substituted some of the biking with paddling though. Them early they would be on our way to the put in. We really didn’t want to get them all before the paddle. The weat...

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