joy4sports.wordpress.com
Kelly Utic | Life is a Sport~ Play it Often
https://joy4sports.wordpress.com/author/kutic
Life is a Sport Play it Often. Joy4Sports Inspiring Motion in Style. Author Archives: Kelly Utic. July 6, 2010. Diet Most of my friends find it to be a bit sour. I continue to promote and be a part of the growing fan base. Intriguing Tonic - Fermented Tea called Kombucha. 2010 Muddy Buddy Race. June 29, 2010. On June 6, 2010 my longtime childhood friend and I competed together in the Columbia Muddy Buddy Ride and Run at Joseph D. Grant Park near Mount Hamilton in San Jose. It was 100% Pure Fun! April 29,...
atmolicious.blogspot.com
ATMO-Licious: February 2008
http://atmolicious.blogspot.com/2008_02_01_archive.html
A tale of two girls on the west coast. Friday, February 29, 2008. Now you too can wear official Richard Sachs Team apparel! Check out the ebay auction with lots of team gear at this link. Sorry for the three-day lapse in blog updating. aside from the usual bike riding, there hasn't been too much going on in the world of the A-Team! We've been doing important things like filing taxes, grocery shopping, and accumulating Facebook friends. The last few days have also been fantastic weather. After watching th...
joaoisme.com
Joao is me: October 2011
http://www.joaoisme.com/2011_10_01_archive.html
Thursday, October 20, 2011. Mangia, Beve, Bici by Graham Howard. Fat Man Tours - 2011. Joao - The Fat Man. So where's the fat man? We were routinely asked following introducing ourselves. I'm the fat man" Joao always proudly replied, embracing their confused looks with satisfaction. Everyone fears the unknown. I think I'm going to explode" He said through his hands. Lasts only ninety seconds, and the Sienese party for four days before that, so what's the big deal? We packed into the Great Wall - Hover 5.
joaoisme.com
Joao is me: As Hard as I Could
http://www.joaoisme.com/2010/11/every-great-adventure-has-beginning-and.html
Monday, November 15, 2010. As Hard as I Could. There was an error in this gadget. February 3-7 Etoile de Besseges. February 28 Clasica de Almeria. March 3-7 Vuelta a Murcia. March 22-28 Volta a Catalunya. April 3 Hel van Het Mergelland. April 5 Rund um Koln. April 8 GP Pino Cerami. April 14-18 Vuelta a Castilla y Leon. April 27-May 2 Tour de Romandie. May 16-23 Tour of California. June 12-20 Tour de Suisse. August 1-7 Tour of Poland. September 12 GP Fourmies. September 26 Tour du Vendee.
joaoisme.com
Joao is me: An Unforgettable day
http://www.joaoisme.com/2010/06/i-had-just-gotten-back-from-four-hour_21.html
Monday, June 21, 2010. I had just gotten back from a four-hour ride where I had felt pretty good when I got the call that told me I was racing the Tour of Switzerland. To see what I mean.). It was also the last race before the Tour de France, and everybody on this team except me would be going to the Tour, so it was important. That was good, too. But the Tour of Switzerland is mountainous, and that was bad. I haven’t exactly been climbing well. I decided to consider this a test of character. 8221; I asked.
joaoisme.com
Joao is me: August 2010
http://www.joaoisme.com/2010_08_01_archive.html
Friday, August 20, 2010. So here is how the August schedule started. It’s been changed a few times due to fatigue as well as an early exit from the Tour of Poland on stage 6. August 1st-7th –Tour of Poland. August 8th – Travel day and no training. August 9th – 2:00-2:30 Hours –. 2X20’ on flats @ 280-290W w/ 5’ recovery @ 210-220 Watts. 1X15’ on a climb @300-310W. August 10th – 3:30 Hours –. 1X20’ on flats @280-290 (95-100RPM),. 20’ on flats @ 290-300W and 65-70RPM. August 11th – am 2:30 Hours. 3X12-15...
joaoisme.com
Joao is me: May 2010
http://www.joaoisme.com/2010_05_01_archive.html
Sunday, May 23, 2010. Stage 4 of the Tour of California taught me something important about the difference between the other racers in the pack and me: I have to be absolutely on my A game to be part of the action; they can fake it—find a way to hang in there when they’re feeling bad. No way, man. That doesn’t make any sense: I just got a re-start. Links to this post. Monday, May 17, 2010. Tomorrow will be interesting because—I’m guessing—I’ll spend most of my time at the front co...Links to this post.
joaoisme.com
Joao is me: August Training
http://www.joaoisme.com/2010/08/august-training.html
Friday, August 20, 2010. So here is how the August schedule started. It’s been changed a few times due to fatigue as well as an early exit from the Tour of Poland on stage 6. August 1st-7th –Tour of Poland. August 8th – Travel day and no training. August 9th – 2:00-2:30 Hours –. 2X20’ on flats @ 280-290W w/ 5’ recovery @ 210-220 Watts. 1X15’ on a climb @300-310W. August 10th – 3:30 Hours –. 1X20’ on flats @280-290 (95-100RPM),. 20’ on flats @ 290-300W and 65-70RPM. August 11th – am 2:30 Hours. 3X12-15...
jdeckerblog.blogspot.com
Le Rouleur: January 2010
http://jdeckerblog.blogspot.com/2010_01_01_archive.html
Saturday, January 23, 2010. Tour Down Under-Stage 5. Stage 5 Tour Down Under report. In this penultimate stage, breaks go off the front including world champion Cadel Evans and Alejandro Valverde. The leaders jersey was in question, but Columbia was able to chase back to retain it. Leon Luis-Sanchez, an opportunist, was able to kick to the line for the win. Andre Griepel still the GC leader with one day to go. Subscribe to: Posts (Atom). View my complete profile. Tour Down Under-Stage 5.
SOCIAL ENGAGEMENT