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Tuesday, July 29, 2014. We tackled a hero WOD yesterday. 30 rounds for time:. 5 wallball shots (20/14lbs). 3 handstand push ups (HSPU). 1 power clean (225/145lbs). 30 min time cap. I used stacked two ab mats for the HSPU and scaled the power clean down to 105. I started at 115 but the weight surprised me after HSPU so I pulled off the 5s. I think I regret that decision. 105 was too light. I haven't done heavy deads or backsquats in MONTHS, so this should be interesting! Cindy @The Flipping Couple. Lunch:...

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Tuesday, July 29, 2014. We tackled a hero WOD yesterday. 30 rounds for time:. 5 wallball shots (20/14lbs). 3 handstand push ups (HSPU). 1 power clean (225/145lbs). 30 min time cap. I used stacked two ab mats for the HSPU and scaled the power clean down to 105. I started at 115 but the weight surprised me after HSPU so I pulled off the 5s. I think I regret that decision. 105 was too light. I haven't done heavy deads or backsquats in MONTHS, so this should be interesting! Cindy @The Flipping Couple. Lunch:...
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amrapCINDY | amrapcindy.com Reviews

https://amrapcindy.com

Tuesday, July 29, 2014. We tackled a hero WOD yesterday. 30 rounds for time:. 5 wallball shots (20/14lbs). 3 handstand push ups (HSPU). 1 power clean (225/145lbs). 30 min time cap. I used stacked two ab mats for the HSPU and scaled the power clean down to 105. I started at 115 but the weight surprised me after HSPU so I pulled off the 5s. I think I regret that decision. 105 was too light. I haven't done heavy deads or backsquats in MONTHS, so this should be interesting! Cindy @The Flipping Couple. Lunch:...

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Tuesday, July 29, 2014. We tackled a hero WOD yesterday. 30 rounds for time:. 5 wallball shots (20/14lbs). 3 handstand push ups (HSPU). 1 power clean (225/145lbs). 30 min time cap. I used stacked two ab mats for the HSPU and scaled the power clean down to 105. I started at 115 but the weight surprised me after HSPU so I pulled off the 5s. I think I regret that decision. 105 was too light. I haven't done heavy deads or backsquats in MONTHS, so this should be interesting! Cindy @The Flipping Couple. Lunch:...

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