andersen.10kaday.com

- 10K-A-Day

Is an inspiring 10,000 steps-a-day journey designed to help you move more and have fun as you visit fascinating places along virtual routes. Wearing a step counter and tracking steps online, you’ll boost your energy and improve your health as you enjoy the benefits of an active lifestyle. All Andersen employees, as well as spouses enrolled in the Andersen medical plan can participate. You’ll love the instant feedback and positive reinforcement you get from your. How does it work? You can register for.

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- 10K-A-Day | andersen.10kaday.com Reviews

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Is an inspiring 10,000 steps-a-day journey designed to help you move more and have fun as you visit fascinating places along virtual routes. Wearing a step counter and tracking steps online, you’ll boost your energy and improve your health as you enjoy the benefits of an active lifestyle. All Andersen employees, as well as spouses enrolled in the Andersen medical plan can participate. You’ll love the instant feedback and positive reinforcement you get from your. How does it work? You can register for.

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- 10K-A-Day | andersen.10kaday.com Reviews

https://andersen.10kaday.com

Is an inspiring 10,000 steps-a-day journey designed to help you move more and have fun as you visit fascinating places along virtual routes. Wearing a step counter and tracking steps online, you’ll boost your energy and improve your health as you enjoy the benefits of an active lifestyle. All Andersen employees, as well as spouses enrolled in the Andersen medical plan can participate. You’ll love the instant feedback and positive reinforcement you get from your. How does it work? You can register for.

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andersen.10kaday.com

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Step Conversions- 10K-A-Day

http://andersen.10kaday.com/how/conversion

Click on the link below to view the activities list (PDF). To convert minutes to steps, reference the steps per minute ratio and multiply it by the number of minutes you were active. For example: light biking for 60 minutes would be 182x60 = 10,920 steps. Note: If your activity is not listed, check for the one that most closely matches, then estimate your steps. Steps Conversion Chart PDF. 2016 Health Enhancement Systems.

2

My Step Counter- 10K-A-Day

http://andersen.10kaday.com/how/counter

Clip the pedometer to your belt or waistline. The pedometer should be lined up with the center of your kneecap and level. If the pedometer is tilted, the step count may be under-recorded. Open the pedometer and press the reset button. Put the pedometer on when you first get up in the morning and wear it all day long. Check the step counter periodically throughout the day. This will give you constant feedback on how well you’re doing in reaching your daily step goal. At the end of the day record your steps.

3

Frequently Asked Questions- 10K-A-Day

http://andersen.10kaday.com/faqs

Why 10,000 steps? 10,000 steps seem like a lot. Can I really reach that goal? What happens if I can’t get in 10,000 steps or more on a given day? How are steps converted to movement on the route? What if I want to try another route, but I haven’t completed the one I’m on will my steps restart to zero? Why not track mileage? Do I have to record my steps online every day? What if I have questions about the program? What happens to my personal information? How do I qualify for the A Health Rewards? Program ...

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- 10K-A-Day

Is an inspiring 10,000 steps-a-day journey designed to help you move more and have fun as you visit fascinating places along virtual routes. Wearing a step counter and tracking steps online, you’ll boost your energy and improve your health as you enjoy the benefits of an active lifestyle. All Andersen employees, as well as spouses enrolled in the Andersen medical plan can participate. You’ll love the instant feedback and positive reinforcement you get from your. How does it work? You can register for.

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