ashleykayesmith.blogspot.com
Stronger Than Yesterday: Reno/Tahoe
http://ashleykayesmith.blogspot.com/2014/10/renotahoe.html
Live Love. LIFT. Monday, October 20, 2014. Following a delayed connection in San Diego, I finally reached the once grand city of Reno, Nevada.up to this point, a place I had only heard about in stories. I loaded up my bags on a hotel shuttle, along with my coach, and a well-known 120lb powerlifter out of Cali, sat back and enjoyed the fifteen minute ride to Circus Circus. Lakeshore Drive took us through a residential area with scenic views of Crystal Bay. Labels: Circus Circus Reno. In March 2012, I chan...
ashleykayesmith.blogspot.com
Stronger Than Yesterday: PSA: Shoppers
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Live Love. LIFT. Monday, December 29, 2014. 1 CEO's of retail chains make final, end of the year, last ditch efforts to cut the budget.typically, a quick fix to their bottom line numbers. Corporate budget cuts will be reflected in retail stores via payroll hours, among other things. Thus, there will be less employees to stand behind a register to return your unwanted items. 4 Ever heard the phrase "save your receipt"? Here is why. If you do not have a receipt, the POS systems (aka the register) will ...
ashleykayesmith.blogspot.com
Stronger Than Yesterday: Becoming Strong!
http://ashleykayesmith.blogspot.com/2013/08/becoming-strong.html
Live Love. LIFT. Sunday, August 4, 2013. Now, in 2013, a 105lb clean and jerk is more like a warm-up. She has spent lots of time in the gym gaining strength.and worked her tail off every day! I admire the hell out of this girl for what she has accomplished and as of today holds the title of World Master's Weightlifting Champion/Gold Medalist and World Games record holder. A well deserved title to say the least! Big congrats to my friend Mel! 2013 a World Champion. Labels: 2013 Masters Games.
ashleykayesmith.blogspot.com
Stronger Than Yesterday: Think??
http://ashleykayesmith.blogspot.com/2013/11/think.html
Live Love. LIFT. Wednesday, November 6, 2013. There have been so many blogs, stories, and videos pertaining to fitness and qualified/under-qualified coaches and trainers. My response is simply.do your damn homework! Summary: If a trainer or coach is good at what they do, they will show you.they will teach you. November 6, 2013 at 10:42 PM. The best article yet about CrossFitting. Subscribe to: Post Comments (Atom). View my complete profile. Everything I Know About Lifting. Http:/ www.uspla.org.
ashleykayesmith.blogspot.com
Stronger Than Yesterday: November 2014
http://ashleykayesmith.blogspot.com/2014_11_01_archive.html
Live Love. LIFT. Monday, November 17, 2014. What is it like having the 2x World's Strongest Woman (WSW) and world record holding powerlifter, Jill Mills, as your coach? A question I hear fairly frequently, but honestly, don't think I have ever answered.outside of simply saying "awesome". So, here ya go. That fear was followed by a multitude of questions, self-doubt if you will. What was she going to think of a fat, out of shape, recovering alcoholic, has-been athlete? Subscribe to: Posts (Atom). In March...
powerliftertoday.com
All Categories - Powerlifter Today Magazine
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Ginger, Part 3 for Powerlifters by Anthony Ricciuto. Bringing out the Big Guns. 5 Prevents Cardiovascular Disease. Now cardiovascular disease is something that all powerlifters should be concerned about. You see not only does it affect the general sedentary population, but it also is one of the top three issues many powerlifters deal with in large numbers. This is why you all need to listen up to the many health benefits ginger can have on your heart. Their plasma triglycerides went down by 27%. Their ao...
powerliftertoday.com
Blog Archives - Powerlifter Today Magazine
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Stave Off Staleness With Some Lifting Variety, by Matthias Skillecorn, B.Le.St., MBA, CSC (ISSA). 2 - Training up to a max lift in one of the big 3 and then finishing with multiple drop sets utilizing 50% with 3 rep dynamic efforts can really build some explosiveness that aids your max lifting. Stiff legged deadlift x 6. Bent over row x6. Power clean x 6. Front squat x 6. Military press x 6. Back squat x 6. Danny Grigsby - 803 hook grip deadlift at 21! How old are you and what's your height and weight?
powerliftertoday.com
Blog Posts - Powerlifter Today Magazine
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Why I Love Ginger, Part1 by Anthony Ricciuto. Ginger is as Good as Gold. It is also produced in large quantities in India and China as well. I always. Not to mention coming up from the bottom of a squat with 600 pounds on your back is not going to feel so good. So as you can see your digestive health is of paramount importance when it comes your ability to train and recover from your intense training sessions. Another study in the medical journal Lancet, was conducted on ginger and its anti-nausea b...
powerliftertoday.com
Power Nutrition Reloaded - Curcumin, Part 2 by Anthony Ricciuto - Powerlifter Today Magazine
http://www.powerliftertoday.com/home/power-nutrition-reloaded-curcumin-part-2-by-anthony-ricciuto
Power Nutrition Reloaded - Curcumin, Part 2 by Anthony Ricciuto. Let's Get it On! Prevention is the Key to Health. Curcumin and Your Brain. You may not know this but Curcumin has a profound benefit on your brain health. The leading neuro-degenerative disease is without a doubt Alzheimer's. One very important aspect of supplementing with Curcumin is the fact that it has the ability to cross the blood brain barrier. There is one other major issue with Alzheimer's that you may not be aware of. The group wit...
powerliftertoday.com
Category: Nutrition - Powerlifter Today Magazine
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Danny Grigsby - 803 hook grip deadlift at 21! How old are you and what's your height and weight? I'm 21, 5'8” and weigh almost 220. I started lifting in middle and high school for sports, and I've been powerlifting for almost two years. Do you remember your first meet and what you got? I started training at a gym out of high school and the owner said, “Hey, there's a meet in a week that you should enter! When is the next meet you're in where you will do a full power meet and pull over 800? It's weird....