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Ready to Run | Just another WordPress.com weblog | andwerun.wordpress.com Reviews
https://andwerun.wordpress.com
Just another WordPress.com weblog
andwerun.wordpress.com
December | 2009 | Ready to Run
https://andwerun.wordpress.com/2009/12
Archive for December, 2009. December 8, 2009 · Filed under Uncategorized. I’m not pushing myself this week to run fast. I’m just running. My heart has been acting weird so I don’t want to overexert myself. On Saturday, I was running and my heart rate hit 190 . Normally it is around 165 when I run. I stopped running that day and used the elliptical. Leave a comment ». And so it begins…. Blog at WordPress.com. Blog at WordPress.com. Follow “Ready to Run”. Get every new post delivered to your Inbox.
My Goal | Ready to Run
https://andwerun.wordpress.com/2009/11/09/my-goal
November 9, 2009 · Filed under Uncategorized. My original goal was to run the 5k in 39 minutes. I’m not looking for any awards, just trying to DO it. I know that 39 minutes will not be the fastest time but it was my goal. Let’s just hope those elements don’t involve snow. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
Yesterday and today | Ready to Run
https://andwerun.wordpress.com/2009/11/04/yesterday-and-today
November 4, 2009 · Filed under Uncategorized. Yesterday I ran 3.1 miles on the treadmill in 41 minutes and 20 seconds. Not bad, but I want to do it faster. I also wasn’t really “pushing” myself. That time includes my 5 minute warm up walking at around 3 mph. My overall pace was 4.4 mph. Tomorrow I think I may do my warm up on the track instead of the treadmill so I can pace myself for the full 3.1 miles either running or walking/jogging. Leave a Reply Cancel reply. Enter your comment here.
About | Ready to Run
https://andwerun.wordpress.com/about
This site was created so that 3 runners would have the chance to keep in touch – and to keep tabs on one another. We’ve been friends since high school, for 15 years now. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
The final week | Ready to Run
https://andwerun.wordpress.com/2009/12/08/the-final-week
December 8, 2009 · Filed under Uncategorized. I’m not pushing myself this week to run fast. I’m just running. My heart has been acting weird so I don’t want to overexert myself. On Saturday, I was running and my heart rate hit 190 . Normally it is around 165 when I run. I stopped running that day and used the elliptical. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
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And We Ride
I was talking to a co-worker today about the holidays that are just around the corner (can you believe it? And we got on the subject of paid time. Posted Nov 19, 2012, 7:49 PM. Showing posts 1 - 1. How did that happen? At the beginning of 2011, it started with 2 friends. We work, we study, and have a good laugh and enjoy the company of eachother. We were by no means 'athletes' and mainly talked about we can better fit into our jeans. Then, it happened.
Home | Andwerk Anderegg
In Notfällen auch ausserhalb der Geschäftszeiten für Sie da! Anderegg bietet Ihnen einen professionellen und zuverlässigen Rundum-Service Ihrer Liegenschaft, in Notfällen auch ausserhalb der Geschäftszeiten. Telefon: 079 822 31 75 oder Mail: yves@andwerk.net. Umbauen und Renovieren Ihrer Liegenschaft sowie montieren von Küchen, Türen, Fenster und Möbel gehören zu unseren Kernkompetenzen. Wir arbeiten mit regionalen Partnern und verwenden wo möglich ökologische Produkte. Kernstück jeder Liegenschaft ist d...
ANDY WERNER
andwerndesign (Andy Werner) - DeviantArt
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been losing grip on sinking ships
Too busy dancing to get knocked off my feet. Nicole. From the Emerald Isle 🍀. T Swizzle kicks is my lyf bruh 👸. Background Illustrations provided by: http:/ edison.rutgers.edu/. Posted 18, May, 2015. Posted 18, May, 2015. Tayvin transparent for your blog! This is too cute. Posted 18, May, 2015. Posted 18, May, 2015. Posted 18, May, 2015. This made me laugh a lot. Posted 18, May, 2015. Posted 18, May, 2015. Now we got bad blood. Posted 18, May, 2015. Posted 16, May, 2015. This is so cute. 2,270,663 notes.
Ready to Run | Just another WordPress.com weblog
December 8, 2009 · Filed under Uncategorized. I’m not pushing myself this week to run fast. I’m just running. My heart has been acting weird so I don’t want to overexert myself. On Saturday, I was running and my heart rate hit 190 . Normally it is around 165 when I run. I stopped running that day and used the elliptical. Leave a comment ». November 9, 2009 · Filed under Uncategorized. Let’s just hope those elements don’t involve snow. Leave a comment ». November 4, 2009 · Filed under Uncategorized. Yeste...
ウォーターサーバーは天使の水
AW - HOME
Como nascem as boas idéias, de onde elas vem? Como encarar as tendências com os pés no atual, é possível? Trabalhar só por dinheiro traz realizações profissionais? Praesent tibulum molestie lacuenean nonmera yhe ndrerit mauris ketyade. Mtayrtyasera miaserai Phasellus porta. Fusce suscipit vari usiasera Cum soatoque nertyades. Menatibus et magnis varetuice feugiat malesuada odio. ANDWES 2012 Todos Direitos Reservados.
And We Shall March
And We Shall March. Here's How That Swag Thing Is Going To Work. Once it starts, here are the guidelines I made up that I am going to use! They are mostly fair! Participation is limited to people who wanted to, but for whatever reason couldnt, attend SDCC 12,* * thus having no chance to get any swag at all. Poor dears! Which means that if you. Go to SDCC 12, you may. Participate in this swag gifting thing. Clearly honor system in play with that. Lets see what happens. Not open to folks living overseas...
Barber Chairs For Sale From AndWeShelter
Read our reviews and recommendations on chairs and cushions. Best Barber Chairs For Sale 2016. Interested in purchasing a brand new barber chair. Not sure what brand or type to get? Then you’ve come to the perfect place! All Purpose Barber Chairs For Sale. 1) OMWAH All-Purpose Hydraulic Recliner Barber Chair $330. The first barber chair on our list is one of the most popular all-purpose barber chairs on the market! Click to purchase the OMWAH All-Purpose Hydraulic Recline Barber Chair. Aside from the cha...
