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The big sugar debate…what’s the way forward for sweet treats and kids? | Kalila Community
https://kalilacommunity.com/2015/04/13/the-big-sugar-debate-whats-the-way-forward-for-sweet-treats-and-kids
The big sugar debate…what’s the way forward for sweet treats and kids? April 13, 2015. There is no escaping the current global debate on childhood obesity and the rise in refined carbs and sugars in our modern diets but, how do we make sense of it all? And what’s the best approach for families with young children? New guidelines in 2014 advised we move towards RNI (reference nutrient intake) and this is set at a generic 2000 calories for an average healthy adult with no distinction for sexes or children&...
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Coach yourself and your family to happiness! | Kalila Community
https://kalilacommunity.com/2015/04/21/coach-yourself-and-your-family-to-happiness
Coach yourself and your family to happiness! April 21, 2015. Life coaching has become one of the fastest growing sectors in recent years and it seems that all of us have a little room in our lives for some motivation whether its to tidy your desk, to give up drinking coffee or to start a business. These are all real life examples from my recent introduction to “NLP coaching” where I spent an inspiring week learning how to coach and be coached. So what is NLP? When you are nervous about something do those...
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Fitness | Kalila Community
https://kalilacommunity.com/category/fitness
Learn To Run – Week 4 -Cross Training. July 11, 2016. This week’s Learn to Run session is not actually dedicated just to running. We’re exploring some other things that you can do to improve your running and your overall capacity for exercise. Learn to Run – Welcome to the Club! June 13, 2016. How much exercise is enough? February 12, 2016. Ever wonder how much exercise you really need each week? Check in with Claire after a run to hear about just how much exercise is necessary. February 5, 2016. August ...
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Who wins with Facebook? | Kalila Community
https://kalilacommunity.com/2015/03/30/who-wins-with-facebook
Who wins with Facebook? March 30, 2015. This kind of one-up/one-down thinking seems more present than ever in the age of social media and near constant communication. Thanks to the ever-increasing amount of technology in our lives, we share so much of ourselves, and we take in so much information from people in our inner, middle and outer circles that it can be shocking to realize how much we know about people we. Tips for moms and dads with young children:. Karen Rigatti is American and she is a Certifi...
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Miscarriage is Common, But Not Commonplace | Kalila Community
https://kalilacommunity.com/2015/07/03/miscarriage-is-common-but-not-commonplace
Miscarriage is Common, But Not Commonplace. July 3, 2015. A miscarriage is defined as the n. Atural death of an embryo. Before it is able to survive independently. Why am I angry? Can I give myself permission to feel that anger – really roll around in it – and trust that the feeling will subside in a while, if I make space for it now? Coach yourself and your family to happiness! Nudist beaches and the art of not giving a f*#%. Let us know your thoughts! Enter your comment here. Address never made public).
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Running until the end: entering the third trimester | Kalila Community
https://kalilacommunity.com/2015/02/16/running-until-the-end-entering-the-third-trimester
Running until the end: entering the third trimester. February 16, 2015. I feel like there’s a moment at the beginning of the third trimester where someone switches a light and pregnancy goes from being fun and not so difficult to just painful and tiring. That light just switched for me and I can feel all the “weight” of this pregnancy slamming down on me. Out for a run with baby! If you’re pregnant and running (and hoping to continue), here’s what I can offer from personal experience:. If they’re b...
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Movement Heals: one mom’s journey to getting back on the move | Kalila Community
https://kalilacommunity.com/2015/03/23/movement-heals-one-moms-journey-to-getting-back-on-the-move
Movement Heals: one mom’s journey to getting back on the move. March 23, 2015. Even the most motivated of us has moments of a lack of desire to get out and get moving, whether it be from fatigue, laziness, injury, lack of time, or some other impediment. Body, which in the end, is our only vessel for doing anything. I was too tired, or my daughter demanded attention, or the muscle I tore during labor was too painful, or I needed to cook dinner, etc. etc. etc. Here is how I did it. I have also tried to inc...
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Hidden Benefits of Yoga for Kids | Kalila Community
https://kalilacommunity.com/2014/12/22/yoga-for-kids-hidden-benefits
Hidden Benefits of Yoga for Kids. December 22, 2014. Teaching yoga to kids is not about getting them into a perfect pose, getting them to meditate for hours or even become centred. Rather, in my opinion, it’s about teaching them to be creative, to be a leader in a group setting, to learn how to deal with their emotions in positive ways and quite frankly, how to simply have fun. Corpse pose), the standard closing to any yoga class, helped me fall asleep for years while our family was dealing with our priv...
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Shop | Kalila Community
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Our new range of Kalila wear is coming soon……. Let us know your thoughts! Enter your comment here. Please log in using one of these methods to post your comment:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Notify me of new posts via email. Resistanc...
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Finding “fitness” after giving birth | Kalila Community
https://kalilacommunity.com/2015/02/10/finding-fitness-after-giving-birth
Finding “fitness” after giving birth. February 10, 2015. For many of us, we are so focused on staying healthy during our pregnancy that when baby arrives we hit the wall and don’t know where to turn. Sleepless nights, feeding and juggling one or perhaps more babies are all valid reasons why us mums melt down and rest and relaxation seem a world away. So how can we even begin to think about regaining our fitness? Don’t be afraid to ask. The results are amazing! Getting up and out with two! You are comment...
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