christykilgore.blogspot.com
Killing It With Kilgore: May 2012
http://christykilgore.blogspot.com/2012_05_01_archive.html
Killing It With Kilgore. Week Two: Being Creative. Without having a gym membership, I've had to find creative ways for Angela. To squeeze in some cardio as well as resistance training. The key to making our time together effective, is being creative in the ways we use the tools we already have. It's not so much important to invest in expensive gym memberships or equipment, if you have the basics already at home. Work Out #1: yoga mat, "fanny lifter", "box step" and free weights. Admitting there is a prob...
christykilgore.blogspot.com
Killing It With Kilgore: Week Two: Being Creative
http://christykilgore.blogspot.com/2012/05/week-two-being-creative.html
Killing It With Kilgore. Week Two: Being Creative. Without having a gym membership, I've had to find creative ways for Angela. To squeeze in some cardio as well as resistance training. The key to making our time together effective, is being creative in the ways we use the tools we already have. It's not so much important to invest in expensive gym memberships or equipment, if you have the basics already at home. Work Out #1: yoga mat, "fanny lifter", "box step" and free weights. Up To Date with Christy.
christykilgore.blogspot.com
Killing It With Kilgore: Meet Angela
http://christykilgore.blogspot.com/2012/05/meet-angela.html
Killing It With Kilgore. Angela and I will be training together for the next three months. Please follow along with us. But first here is her story:. I think many of us can relate to where Angela is now. Trying to find the time for oneself, while having to care for someone who is fully dependent on you. But there is way, it just takes commitment. I am determined to help keep her committed and to find the fun side of fitness. Looking forward to getting started on this path to healthy living! Congratulatio...
christykilgore.blogspot.com
Killing It With Kilgore: Week One: Commitment
http://christykilgore.blogspot.com/2012/05/week-one-commitment.html
Killing It With Kilgore. Admitting there is a problem is the first step to overcoming a problem. The second step is follow through. This was where my journey with Angela began. After meeting with Angela I knew she was ready. Not only did she admit her weaknesses and her failures that got her where she is right now, she was willing to try and do new things to get herself back on track. Knowing her family is supporting her, her friends and our Facebook audiences are watching, her commitment to this has rea...