anitafitness.blogspot.com

Anita's Absolute Fitness

You’re looking for a challenging yet fun workout that is sure to show you results? You need look no further. Let Sensei Anita Neveu help you discover just what You are made of! Saturday, July 31, 2010. 3 sets 12 reps. Calves (do at least two different exercises). Reps 12,10,10,8,6. Hamstrings (at least 3 different exercises). Reps 10,10,18,8,6. Quads (3-4 different exercises). Monday, July 12, 2010. If you have fallen off the band wagon.What better time to start all over! 21 pull ups/ring rows. For the k...

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You’re looking for a challenging yet fun workout that is sure to show you results? You need look no further. Let Sensei Anita Neveu help you discover just what You are made of! Saturday, July 31, 2010. 3 sets 12 reps. Calves (do at least two different exercises). Reps 12,10,10,8,6. Hamstrings (at least 3 different exercises). Reps 10,10,18,8,6. Quads (3-4 different exercises). Monday, July 12, 2010. If you have fallen off the band wagon.What better time to start all over! 21 pull ups/ring rows. For the k...

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Anita's Absolute Fitness | anitafitness.blogspot.com Reviews

https://anitafitness.blogspot.com

You’re looking for a challenging yet fun workout that is sure to show you results? You need look no further. Let Sensei Anita Neveu help you discover just what You are made of! Saturday, July 31, 2010. 3 sets 12 reps. Calves (do at least two different exercises). Reps 12,10,10,8,6. Hamstrings (at least 3 different exercises). Reps 10,10,18,8,6. Quads (3-4 different exercises). Monday, July 12, 2010. If you have fallen off the band wagon.What better time to start all over! 21 pull ups/ring rows. For the k...

INTERNAL PAGES

anitafitness.blogspot.com

1

Anita's Absolute Fitness: New Beginnings!!!

http://anitafitness.blogspot.com/2010/07/new-beginnings.html

You’re looking for a challenging yet fun workout that is sure to show you results? You need look no further. Let Sensei Anita Neveu help you discover just what You are made of! Monday, July 12, 2010. If you have fallen off the band wagon.What better time to start all over! A few WOD's (Work out of the Day) will be posted for days that you can't workout with your trainer. Don't give up or feel defeated. All you need is a little jump and a whole new beginning can be started. 21 pull ups/ring rows.

2

Anita's Absolute Fitness: November 2009

http://anitafitness.blogspot.com/2009_11_01_archive.html

You’re looking for a challenging yet fun workout that is sure to show you results? You need look no further. Let Sensei Anita Neveu help you discover just what You are made of! Thursday, November 19, 2009. If there is no struggle, there is no progress. Http:/ article.wn.com/view/2009/11/19/The Importance Of Dietary Fiber/. Tuesday, November 17, 2009. If you aren't going all the way, why go at all? Greens, lean meats, nuts and seeds, little starch, and no sugar. Friday, November 6, 2009.

3

Anita's Absolute Fitness

http://anitafitness.blogspot.com/2010/07/wod-legslegslegs-3-sets-12-reps-calves.html

You’re looking for a challenging yet fun workout that is sure to show you results? You need look no further. Let Sensei Anita Neveu help you discover just what You are made of! Saturday, July 31, 2010. 3 sets 12 reps. Calves (do at least two different exercises). Reps 12,10,10,8,6. Hamstrings (at least 3 different exercises). Reps 10,10,18,8,6. Quads (3-4 different exercises). Subscribe to: Post Comments (Atom). View my instructional videos! Click here for all Anita's Videos! View my complete profile.

4

Anita's Absolute Fitness: April 2010

http://anitafitness.blogspot.com/2010_04_01_archive.html

You’re looking for a challenging yet fun workout that is sure to show you results? You need look no further. Let Sensei Anita Neveu help you discover just what You are made of! Friday, April 30, 2010. Do a little suffering today.". Thursday, April 29, 2010. 100 ft walking lunges. Wednesday, April 28, 2010. 30 overhead squats (45#). Tuesday, April 27, 2010. Rest 3 minutes between. Monday, April 26, 2010. What zoo animals can tell you about a vegetarian diet. Diet Pills can be dangerous. Deadlifts 1 1/2 BW.

5

Anita's Absolute Fitness

http://anitafitness.blogspot.com/2010/05/i-am-sorry-everyone-for-not-posting.html

You’re looking for a challenging yet fun workout that is sure to show you results? You need look no further. Let Sensei Anita Neveu help you discover just what You are made of! Wednesday, May 26, 2010. I am sorry everyone for not posting blogs for awhile. It has been very crazy lately. For the karate students: Master Ray Neveu and Sensei Aaron Neveu will be in class for the first week on June. Fitness fanatics: Hope everyone is still working out. If your not you better get back on track.

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Anita's Absolute Fitness

You’re looking for a challenging yet fun workout that is sure to show you results? You need look no further. Let Sensei Anita Neveu help you discover just what You are made of! Saturday, July 31, 2010. 3 sets 12 reps. Calves (do at least two different exercises). Reps 12,10,10,8,6. Hamstrings (at least 3 different exercises). Reps 10,10,18,8,6. Quads (3-4 different exercises). Monday, July 12, 2010. If you have fallen off the band wagon.What better time to start all over! 21 pull ups/ring rows. For the k...

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