tourofthebay.co.nz
Beginners 50km
http://www.tourofthebay.co.nz/Training/Training_Programs/Beginners_50km.htm
October 15, 2017. The Hub Cycle Centre 100km. Bike Hawkes Bay 20km. Venue Map and Directions. 2015 Mini Enduro Results. Mountain Bike Timed Event. Eight Week Beginners Training Guide for the Bay Espresso 50km. To help first-time riders complete the 50km ride in comfort and style, an eight week. Training guide and tips are set out below. The aim of the programme is to give newcomers to the sport of cycling an idea of what is needed to complete a 50km fun ride. 2 Your helmet is properly fitted - it must be...
tourofthebay.co.nz
Hydration & Nutrition
http://www.tourofthebay.co.nz/Training/Hydration___Nutrition.htm
October 15, 2017. The Hub Cycle Centre 100km. Bike Hawkes Bay 20km. Venue Map and Directions. 2015 Mini Enduro Results. Mountain Bike Timed Event. Before, during and after training and the event it is important that you eat and drink enough to let you give it your best effort and to let your body recover. Take a drink bottle with you and take regular sips, whether you feel like it or not, to keep you hydrated during your ride. Make sure you remember to eat breakfast before riding in your event.
tourofthebay.co.nz
Beginners 20km
http://www.tourofthebay.co.nz/Training/Training_Programs/Beginners_20km.htm
October 15, 2017. The Hub Cycle Centre 100km. Bike Hawkes Bay 20km. Venue Map and Directions. 2015 Mini Enduro Results. Mountain Bike Timed Event. Four Week Beginners Training Guide for the Bike Hawkes Bay 20km. COUNT DOWN TO THE 2016 STRATA GROUP TOUR OF BAY FUN RIDE. The first few weeks of the programme will enable you to establish a platform of exercise and the short, regular, rides will get you accustomed to spending time on your bicycle. 1 You are wearing bright coloured clothing so you can be seen.
tourofthebay.co.nz
Changing Events
http://www.tourofthebay.co.nz/Entry_Info/Changing_Events.htm
October 15, 2017. The Hub Cycle Centre 100km. Bike Hawkes Bay 20km. Venue Map and Directions. 2015 Mini Enduro Results. Mountain Bike Timed Event. If, after you have entered the 2016 Strata Group Tour of the Bay, you realise for any reason you would like to change events you are doing are most welcome to do so. To help cover our administration costs fees apply for all event changes. Changing to a Longer Event:. 10 plus the difference between the two events entry fees. Changing to a Shorter Event:.
tourofthebay.co.nz
TOB | 50km Course
http://www.tourofthebay.co.nz/Courses/Strata_Group_50km.htm
October 15, 2017. The Hub Cycle Centre 100km. Bike Hawkes Bay 20km. Venue Map and Directions. 2015 Mini Enduro Results. Mountain Bike Timed Event. Follow the road to the left which turns into Haumoana Road (please note Haumoana township to the right). Follow the road to the right which over the bridge and turn left at the roundabout. Follow Lawn Road until the next roundabout (Te Mata Mangateretere and Pilchers Roads) continue through this. At T intersection turn left into Napier Road, after 4km, Romanes...
tourofthebay.co.nz
Entry Deadlines
http://www.tourofthebay.co.nz/Entry_Info/Entry_Deadlines.htm
October 15, 2017. The Hub Cycle Centre 100km. Bike Hawkes Bay 20km. Venue Map and Directions. 2015 Mini Enduro Results. Mountain Bike Timed Event. Last day to avoid late fees for 100km; 50km, 20km and 10km events. 15 late fee applies to all 100km; 50km, 20km and 10km entries received on or after this date. Last day for emailed Change of Event. Last day for Postal Entries to be accepted. October at 4 pm. Last Chance Entry fees apply. Enter in person at Event Pack Collection. Please Support our Sponsors.
tourofthebay.co.nz
TOB | 20km Course
http://www.tourofthebay.co.nz/Courses/Bike_Hawkes_Bay_20km.htm
October 15, 2017. The Hub Cycle Centre 100km. Bike Hawkes Bay 20km. Venue Map and Directions. 2015 Mini Enduro Results. Mountain Bike Timed Event. Bike Hawkes Bay 20km. Bike Hawkes Bay 20km. Riders will start BMX track off Romanes Drive. Riders will be neutralised heading North East (Right) along Brookvale Road. The neutralizing will finish by Arataki Road and the fun ride commences. Continue on Brookvale Road and at T intersection turn right into Thompson Road. Please Support our Sponsors.
tourofthebay.co.nz
Beginners 100km
http://www.tourofthebay.co.nz/Training/Training_Programs/Beginners_100km.htm
October 15, 2017. The Hub Cycle Centre 100km. Bike Hawkes Bay 20km. Venue Map and Directions. 2015 Mini Enduro Results. Mountain Bike Timed Event. Eight Week Beginners Training Guide for The Hub Cycle Centre 100km. To commit to the regular training required? Remember that there is a five hour cut off time for organised rider support, road signage and marshals. COUNT DOWN TO THE 2016 STRATA GROUP TOUR. OF BAY FUN RIDE. Week One Training Guide - week ending 28 August. Week Two Training Guide - week ending ...
tourofthebay.co.nz
TOB | 10km
http://www.tourofthebay.co.nz/Courses/iWay_10km.htm
October 15, 2017. The Hub Cycle Centre 100km. Bike Hawkes Bay 20km. Venue Map and Directions. 2015 Mini Enduro Results. Mountain Bike Timed Event. Riders will start BMX track off Romanes Drive. Riders will be neutralised heading North East (Right) along Brookvale Road. The neutralizing will finish by Arataki Road and the fun ride commences. Continue on Brookvale Road and at T intersection turn right into Thompson Road. Please Support our Sponsors. Slideshow photos courtesy of Don Kennedy.
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