txrunnergirl.blogspot.com
TX Runner Mom: Hell Month - Week 1
http://txrunnergirl.blogspot.com/2015/04/hell-month-week-1.html
Monday, April 06, 2015. Hell Month - Week 1. In case you're wondering, "Hell Month" in the world of Ironman Texas training is the month of April. It's basically the last few weeks leading up to the taper for IMTX, which are typically some of the longest workouts of the training cycle. I don't think any workout from here on out is less than a hour and 15 minutes and the weekend workouts are some of the longest yet. On Saturday, I rode my first ever century ride! But, we survived! So there were hills and t...
sylviefrechette.com
Blogue - Sylvie Fréchette, Conférencière, Chef d'entreprise, Coach de vie, Alpiniste et Auteure
http://www.sylviefrechette.com/1/post/2013/02/sylvie-frchette-alpiniste-sur-wikipedia.html
Sylvie Fréchette, Conférencière, Chef d'entreprise, Coach de vie, Alpiniste et Auteure. Les jeunes pour moi. Agrave; propos de moi. Pisco et Alpamayo 2009. Sylvie Fréchette (alpiniste) sur Wikipedia! Le public pourra dorénavant consulter les informations concernant les réalisations de Sylvie Fréchette (alpiniste) sur wikipedia. T'es pas mal hot d'être sur Wiki! Sylvie Fréchette Alpiniste. Laquo; Oser croire en Soi. Créer un site Web gratuit. Pris en charge par. Créez votre propre site gratuit.
flagoffriendship.blogspot.com
International Running Flag of Friendship: Flag at Hood to Coast
http://flagoffriendship.blogspot.com/2011/09/flag-at-hood-to-coast.html
International Running Flag of Friendship. Wednesday, September 14, 2011. Flag at Hood to Coast. Alanna from Running 42km. Ran Hood to Coast with her Canadian flag to add it to the International Running Flag of Friendship. She sent me these cool photos for the blog. Thanks for taking part Alanna. Will now send the flag to Anne in Quebec. Who will run with her flag next. Thank you for keeping the International Running Flag of Friendship alive! Congrats on Hood to Coast Alanna.great idea to take pics :).
txrunnergirl.blogspot.com
TX Runner Mom: Hell Month - FINAL WEEK!!!
http://txrunnergirl.blogspot.com/2015/05/hell-month-final-week.html
Wednesday, May 06, 2015. Hell Month - FINAL WEEK! Well, last week was the final week of hell month.at least M-F. We had 3 hours worth of bike/run workouts on Tuesday and Thursday and some 3,000 swims on Monday, Wednesday and Friday. We had a little break on the weekend with a 2:15 run and a 4 hour ride.funny how 4 hours seem so short compared to those 6 hour rides we were doing just a couple of weeks ago! But, not only did I manage to swim the course.and I went back a second time! So now is taper! I am t...
myfirst5k.wordpress.com
PRs – My First 5K and More…
https://myfirst5k.wordpress.com/prs
My First 5K and More…. An older runner's blog. 225 mi – 20:18 (Strawberry Fest 5K – 6/14/14). 3 mi – 25:54 (Mother’s Day 5K – 5/8/11). 5K – 27:11 (Run for the Roc -9/28/14). 35 mi – 33:08 (Mother’s Day Race – 5/9/10). 4 mi – 37:27 (Runnin’ of the Green – 3/14/15). 7K – 44:24 (HMRRC Winter Series #5 – 2/2/14). 44 mi – 45:32 (Chase Away Leukemia – 9/15/12). 5 mi – 45:26 (Delmar Dash – 3/29/15). 10K – 57:03 (Troy Turkey Trot- 11/27/14). 84 mi – 1:28:54 (Race the Train – 8/6/16). 6 thoughts on “ PRs. It is a...
txrunnergirl.blogspot.com
TX Runner Mom: Hell Weeks 3 & 4
http://txrunnergirl.blogspot.com/2015/05/hell-weeks-3-4.html
Wednesday, May 06, 2015. Hell Weeks 3 and 4. I’ve been a bad blogger the past two weeks! The good news is that I’ve survived “Hell Month” so far. In week 3, I was back to following my schedule. The week honestly wasn’t horrible…my longest weekday run was 1 hour 15 minutes, my longest weekday ride was 1 hour 25 minutes. The weekend was tough – 100 mile ride on Saturday, followed by a 22 minute mile run and an 18-mile run on Sunday. These were going to be my longest workouts before race day. I went to see ...
txrunnergirl.blogspot.com
TX Runner Mom: August 2014
http://txrunnergirl.blogspot.com/2014_08_01_archive.html
Monday, August 11, 2014. I feel like my foot is getting a teeny bit better. I've was able to walk a little more this week and without too much pain. Yippee! I even braved a couple of stores this weekend with the kiddos for back to school shopping.something I wouldn't normally do during the Texas tax-free weekend. But for the past two weekends, I just could not get out and do much walking. I was beginning to feel very behind schedule on the back to school shopping! My little fish and big supporter. I gues...
myfirst5k.wordpress.com
My Races – My First 5K and More…
https://myfirst5k.wordpress.com/my-races
My First 5K and More…. An older runner's blog. 1-01-16 – HMRRC Winter Series #2 – 3.5M. 1-17-16 – HMRRC Winter Series #4 – 15K. 1-31 -16 – HMRRC Winter Series #5 – 10M. 2-07-16 – Sarasota Music Half Marathon. 3-13-16 – Celebrate Life Half Marathon. 3-20-16 – Shamrock Shuffle 5m. 3-26-16 – Ice Breaker 5k Challenge. 4-03-16 – Delmar Dash 5m. 4-09-16 – Bacon Hill Bonanza 5K. 4-24-16 – Lake George Half Marathon. 4-30-16 – Spring Run Off 10K. 5-01-16 – Cherry Blossom 5k. 5-07-16 – Mastodon Challenge 15k.
txrunnergirl.blogspot.com
TX Runner Mom: March 2014
http://txrunnergirl.blogspot.com/2014_03_01_archive.html
Friday, March 21, 2014. So, the kids were on Spring Break last week. They spent the first couple of days at daycare, which is always fun because of the activities and field trips they get to take. However, I took the last half of the week off and we took some field trips of our own! Actually, we started our Spring Break with a family reunion at Huntsville State Park. That's right folks, the same location of my first trail race and the place where I earned my black eye! And even though we hated waking up ...
