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Anne Dovel's Blog - Fitness 2 Freedom

Anne Dovel's Blog - Fitness 2 Freedom. 5 Star Independent Beachbody Coach. Saturday, March 27, 2010. I have been building a website and blogging over on http:/ www.fit2free.com. Come on over. Sign up for my healthy newsletter and say hi! In this together,. Links to this post. Sunday, February 14, 2010. Vote for the next $10,000 Winner! My amazing friend Cammie is in the running to win $10,000 in Team Beachbody's Million Dollar Body contest. Links to this post. Saturday, February 13, 2010. Monday - P90X C...

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Anne Dovel's Blog - Fitness 2 Freedom | annedovel.blogspot.com Reviews

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Anne Dovel's Blog - Fitness 2 Freedom. 5 Star Independent Beachbody Coach. Saturday, March 27, 2010. I have been building a website and blogging over on http:/ www.fit2free.com. Come on over. Sign up for my healthy newsletter and say hi! In this together,. Links to this post. Sunday, February 14, 2010. Vote for the next $10,000 Winner! My amazing friend Cammie is in the running to win $10,000 in Team Beachbody's Million Dollar Body contest. Links to this post. Saturday, February 13, 2010. Monday - P90X C...

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Anne Dovel's Blog - Fitness 2 Freedom | annedovel.blogspot.com Reviews

https://annedovel.blogspot.com

Anne Dovel's Blog - Fitness 2 Freedom. 5 Star Independent Beachbody Coach. Saturday, March 27, 2010. I have been building a website and blogging over on http:/ www.fit2free.com. Come on over. Sign up for my healthy newsletter and say hi! In this together,. Links to this post. Sunday, February 14, 2010. Vote for the next $10,000 Winner! My amazing friend Cammie is in the running to win $10,000 in Team Beachbody's Million Dollar Body contest. Links to this post. Saturday, February 13, 2010. Monday - P90X C...

INTERNAL PAGES

annedovel.blogspot.com

1

Anne Dovel's Blog - Fitness 2 Freedom: 2010 - Make it your healthiest year ever!

http://annedovel.blogspot.com/2009/12/2010-make-it-your-healthiest-year-ever.html

Anne Dovel's Blog - Fitness 2 Freedom. 5 Star Independent Beachbody Coach. Wednesday, December 23, 2009. 2010 - Make it your healthiest year ever! Subscribe to: Post Comments (Atom). P90X is the Answer! ORDER P90X and I will be your free Coach! My P90X Infomercial Story. Join the health Revolution! Subscribe To Anne Dovel's Blog. 03/21 - 03/28 (1). 02/14 - 02/21 (1). 02/07 - 02/14 (1). 01/24 - 01/31 (1). 01/17 - 01/24 (2). 01/10 - 01/17 (2). 01/03 - 01/10 (1). 12/20 - 12/27 (1). 12/13 - 12/20 (2). Tony I...

2

Anne Dovel's Blog - Fitness 2 Freedom: Lincoln Event with Tony Horton

http://annedovel.blogspot.com/2010/01/lincoln-event-with-tony-horton.html

Anne Dovel's Blog - Fitness 2 Freedom. 5 Star Independent Beachbody Coach. Saturday, January 16, 2010. Lincoln Event with Tony Horton. We had an incredible Team Beachbody event in Lincoln, Nebraska on January 9th. People from 11 states came into Lincoln.on the coldest day we've had all winter.to meet and work out with Tony Horton! In this together,. In week 1 of P90X.again! Subscribe to: Post Comments (Atom). P90X is the Answer! ORDER P90X and I will be your free Coach! My P90X Infomercial Story. Mistake...

3

Anne Dovel's Blog - Fitness 2 Freedom: Vote for the next $10,000 Winner!

http://annedovel.blogspot.com/2010/02/my-amazing-friend-cammie-is-in-running.html

Anne Dovel's Blog - Fitness 2 Freedom. 5 Star Independent Beachbody Coach. Sunday, February 14, 2010. Vote for the next $10,000 Winner! My amazing friend Cammie is in the running to win $10,000 in Team Beachbody's Million Dollar Body contest. I would love it if you would support Cammie with your vote. You've only got a couple of weeks left. February 19, 2010 at 8:36 AM. Subscribe to: Post Comments (Atom). P90X is the Answer! ORDER P90X and I will be your free Coach! My P90X Infomercial Story. I found thi...

4

Anne Dovel's Blog - Fitness 2 Freedom: Tony and the Kids!

http://annedovel.blogspot.com/2010/01/tony-and-kids.html

Anne Dovel's Blog - Fitness 2 Freedom. 5 Star Independent Beachbody Coach. Sunday, January 17, 2010. Tony and the Kids! On Saturday, January 9th, the day began with a fun kids' workout with Tony Horton, Mr. P90X man himself! Tony talked to the kids about healthy eating. And just like Sunday school, after a few minutes the kids knew the 'right' answers.broccoli and chicken not candy and donuts! Told Tony they had donuts for breakfast! The kids learned fun moves like 'Banana Rolls! In this together,. 08/23...

5

Anne Dovel's Blog - Fitness 2 Freedom

http://annedovel.blogspot.com/2010/01/facebook-post-by-adelina-ortiz-about.html

Anne Dovel's Blog - Fitness 2 Freedom. 5 Star Independent Beachbody Coach. Monday, January 25, 2010. A Facebook post by Adelina Ortiz about Shakeology. Oh my Goodness Guys Shakeology works! Thanks for sharing this Adelina! Subscribe to: Post Comments (Atom). P90X is the Answer! ORDER P90X and I will be your free Coach! My P90X Infomercial Story. Join the health Revolution! Subscribe To Anne Dovel's Blog. 03/21 - 03/28 (1). 02/14 - 02/21 (1). 02/07 - 02/14 (1). 01/24 - 01/31 (1). 01/17 - 01/24 (2). I foun...

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dragonbeans.blogspot.com

Dragon Beans: Socks!

http://dragonbeans.blogspot.com/2009/09/socks.html

Tips, recipes, menus, and reviews on my favorite healthy things: kitchen, garden, quilts, music, family, pets and house. Wednesday, September 9, 2009. I don't have any pictures saved on my computer, but I have to tell you that I love nice socks! And since I promised to review my favorite products, let me tell you the socks I love the most! Because that way I always know where my socks are. I don't like having to sort through a basket of socks before a workout! But think about it. Cotton is a plant&#4...

dragonbeans.blogspot.com

Dragon Beans: The Cuisinart Griddler G-4

http://dragonbeans.blogspot.com/2009/09/cuisinart-griddler-g-4.html

Tips, recipes, menus, and reviews on my favorite healthy things: kitchen, garden, quilts, music, family, pets and house. Sunday, September 6, 2009. The Cuisinart Griddler G-4. It makes cooking your meats in a healthier way so much easier and quicker. The meal in the picture took 5 minutes! Everything was done in about 5 minutes! Today, I grilled an entire family pack of boneless, skinless chicken breasts. The grill can be opened up for more space, but I prefer to use it as a panini grill and do all m...

dragonbeans.blogspot.com

Dragon Beans: Flounder Tonight!

http://dragonbeans.blogspot.com/2009/09/flounder-tonight.html

Tips, recipes, menus, and reviews on my favorite healthy things: kitchen, garden, quilts, music, family, pets and house. Wednesday, September 23, 2009. Well, first of all, let me say I wasn't pleased when I saw a package of flounder in my freezer. But Dave said Sams was out of the Orange Roughy that I had on my list. Out of Orange Roughy? What is up with that? I couldn't remember why I didn't like flounder, but I wanted fish for supper and flounder is what was handy. On the heated panini press I carefull...

dragonbeans.blogspot.com

Dragon Beans: Pancakes

http://dragonbeans.blogspot.com/2009/10/pancakes.html

Tips, recipes, menus, and reviews on my favorite healthy things: kitchen, garden, quilts, music, family, pets and house. Thursday, October 22, 2009. Pancakes are on the breakfast menu today. Same recipe as the waffles below. But for the topping today I'm cooking apples in a skillet with a little bit of brown sugar, cinnamon and a splash of vanilla once I take the apples off the heat. I love waffles and pancakes because they are so quick and you can use whole wheat flour and your family will love them!

dragonbeans.blogspot.com

Dragon Beans: October 2009

http://dragonbeans.blogspot.com/2009_10_01_archive.html

Tips, recipes, menus, and reviews on my favorite healthy things: kitchen, garden, quilts, music, family, pets and house. Wednesday, October 28, 2009. Replace a meal a day with Shakeology! Tuesday, October 27, 2009. I've always incorporated protein shakes into my menus because they are fast, easy and delicious! Yesterday, I mixed the chocolate Shakeology with water, ice and 5 frozen strawberries. It turned really thick and frothy like a chocolate mousse! The boys loved it! We had to eat that with a spoon!

dragonbeans.blogspot.com

Dragon Beans: Healthy Breakfast

http://dragonbeans.blogspot.com/2009/09/img00062.html

Tips, recipes, menus, and reviews on my favorite healthy things: kitchen, garden, quilts, music, family, pets and house. Wednesday, September 16, 2009. Beginning of a new home school week, so I tried to make the first meal of the day a little more special than our usual pancakes, cereal or egg/toast. Pictured left to right:. Homemade applesauce with cinnamon shaker behind it. Fage 0% Greek style yogurt. Adam, 11, put applesauce, cinnamon, nuts and the berry mixture. Me, 44, had one waffle with 1/4 cup Fa...

dragonbeans.blogspot.com

Dragon Beans: September 2009

http://dragonbeans.blogspot.com/2009_09_01_archive.html

Tips, recipes, menus, and reviews on my favorite healthy things: kitchen, garden, quilts, music, family, pets and house. Wednesday, September 23, 2009. Well, first of all, let me say I wasn't pleased when I saw a package of flounder in my freezer. But Dave said Sams was out of the Orange Roughy that I had on my list. Out of Orange Roughy? What is up with that? I couldn't remember why I didn't like flounder, but I wanted fish for supper and flounder is what was handy. On the heated panini press I carefull...

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Anne Dovel's Blog - Fitness 2 Freedom

Anne Dovel's Blog - Fitness 2 Freedom. 5 Star Independent Beachbody Coach. Saturday, March 27, 2010. I have been building a website and blogging over on http:/ www.fit2free.com. Come on over. Sign up for my healthy newsletter and say hi! In this together,. Links to this post. Sunday, February 14, 2010. Vote for the next $10,000 Winner! My amazing friend Cammie is in the running to win $10,000 in Team Beachbody's Million Dollar Body contest. Links to this post. Saturday, February 13, 2010. Monday - P90X C...

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Prairie Woman Arts at the Barnhouse - Anne Dovel - mom, wife, entrepreneur. And PS, I quilt too! (Blog reconstruction in the works!)

Prairie Woman Arts at the Barnhouse. Anne Dovel – mom, wife, entrepreneur. And PS, I quilt too! Blog reconstruction in the works! Recipes from a Halfling’s Pantry. February 21, 2015. My sister and niece have done it! If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.”… And the fact that our extended Continue Reading →. Marty lost 251 pounds – Help by voting for his story! January 27, 2015. My 10 minutes of sewing a day. January 24, 2015. January 23, 2015. NEW* T...

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