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Subscribe to this feed. In your professional opinion, is it bad to hold planks longer than 30 seconds? If so, why please. Asked 10 months ago. Is it enough to train 3 xs/wk with body resistance, 5lb weights,bands and small ball for strength training? Asked 10 months ago. Ive read recently that ice is no longer the way to go for an acute injury. How does ACE feel about this? Asked 10 months ago. Gospel Moses Pradeep Raj. Asked 10 months ago. Asked 11 months ago. Asked 11 months ago. Asked 1 year ago.

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Ask an ACE Expert | answers.acefitness.org Reviews

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Subscribe to this feed. In your professional opinion, is it bad to hold planks longer than 30 seconds? If so, why please. Asked 10 months ago. Is it enough to train 3 xs/wk with body resistance, 5lb weights,bands and small ball for strength training? Asked 10 months ago. Ive read recently that ice is no longer the way to go for an acute injury. How does ACE feel about this? Asked 10 months ago. Gospel Moses Pradeep Raj. Asked 10 months ago. Asked 11 months ago. Asked 11 months ago. Asked 1 year ago.

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SBurnap - Ask an ACE Expert

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This user doesn't have any recognized areas of expertise yet. Best Answers by This Member. View More ». This user hasn't had any answers rated. All Answers by This Member. View More ». This user hasn't answered any questions. Questions Asked by This Member. View More ». As a personal trainer, what workouts should I show a client for the first time? Asked 2 years ago 1 answer.

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I've read recently that ice is no longer the way to go for an acute injury. How does ACE feel about this? (Health & Fitness Health & Wellness)

http://answers.acefitness.org/I-ve-read-recently-ice-longer-acute-injury-How-ACE-feel-this-q1016199.aspx

Asked: Oct 03, 2014 - 03:15 PM. Ive read recently that ice is no longer the way to go for an acute injury. How does ACE feel about this? An article appeared in the philadelphia inquire saying that iceing an acute injury will slow down the healing process. Do you have the same question? For another 13 minutes). To summarize, ice is for pain relief, warmth and blood flow is for healing. Oct 03, 2014 - 03:15 PM. OTHER QUESTIONS NEEDING ANSWERS.

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As a personal trainer, what workouts should I show a client for the first time? (Health & Fitness Exercise Programs)

http://answers.acefitness.org/As-personal-trainer-workouts-I-show-client-time-q958926.aspx

Asked: Jul 16, 2014 - 11:05 AM. As a personal trainer, what workouts should I show a client for the first time? I just started my new job as a personal trainer at a gym. The gym gives clients one free session with a personal trainer (me). I want to make sure that I make a good impression and show the client how I can help assist him/her with his/her fitness journey, but I am not sure what type of exercises I should show during the first session. Do you have the same question? For another 2 minutes).

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Amakers - Ask an ACE Expert

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This user doesn't have any recognized areas of expertise yet. Best Answers by This Member. View More ». This user hasn't had any answers rated. All Answers by This Member. View More ». This user hasn't answered any questions. Questions Asked by This Member. View More ». Is it ok to work your abs everyday? Or do they need rest, if so how much rest? Asked 2 years ago 1 answer.

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This user doesn't have any recognized areas of expertise yet. Best Answers by This Member. View More ». This user hasn't had any answers rated. All Answers by This Member. View More ». This user hasn't answered any questions. Questions Asked by This Member. View More ». Is it enough to train 3 xs/wk with body resistance, 5lb weights,bands and small ball for strength training? Asked 2 years ago 1 answer.

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AAF Sponsors and Affiliates. AAF Boot Camp FAQ's. AAF Boot Camp DOWNLOADS. WORKOUTS To Do @Home. Ldquo;If it is important to you, you will find a way. If not, you’ll find an excuse.”. Click here.GO HERBALIFE! Ask a question on Ask an ACE Expert. If you follow our nutrition plan with Herbalife supplements and AAF's workout program, you will get RESULTS that will have you feeling your best, looking your best and have a ton of energy to boot! Ask anyone who has ever used their products! Thanks Jimmy. Th...

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Subscribe to this feed. In your professional opinion, is it bad to hold planks longer than 30 seconds? If so, why please. Asked 10 months ago. Is it enough to train 3 xs/wk with body resistance, 5lb weights,bands and small ball for strength training? Asked 10 months ago. Ive read recently that ice is no longer the way to go for an acute injury. How does ACE feel about this? Asked 10 months ago. Gospel Moses Pradeep Raj. Asked 10 months ago. Asked 11 months ago. Asked 11 months ago. Asked 1 year ago.

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