abfitnesstrainer.blogspot.com
Anthony Bevilacqua Online Personal Fitness Coach: May 2009
http://abfitnesstrainer.blogspot.com/2009_05_01_archive.html
Wednesday, May 27, 2009. 5/25/2009 Pull Power PR. POWER workouts, are meant to smash your Type II A and Type II B fast twitch muscle fibers, as well as get large amounts of natural testosterone to course through your veins. Here is the outline for a basic POWER week, along with a sample workout for hamstrings:. Rest Between Sets: 4-5 minutes. Bw x 5 (warmup). Bw 45 x 5 (warmup). Bw 70 x 3 (warmup). Bw 90 x 3 PR (3 sets). Bw 45 x 5 PR. Bw 55 x 5 PR. Bw 70 x 5 PR! 60 x 5 (warmup). 65 x 3 (warmup). Nothing ...
abfitnesstrainer.blogspot.com
Anthony Bevilacqua Online Personal Fitness Coach: November 2013
http://abfitnesstrainer.blogspot.com/2013_11_01_archive.html
Wednesday, November 20, 2013. What are YOU waiting for? Start today email me now certifiedpt87@aol.com. Links to this post. Thursday, November 14, 2013. Gain 2inches on his arms. Big shout out to one of my online coaching clients! Very proud of your progress! He managed to lose fat and put about 2inches on his arms! Props to you my friend. Gain muscle lose fat! Links to this post. Overtraining does it exist. Gain muscle lose fat. Links to this post. Subscribe to: Posts (Atom). View my complete profile.
abfitnesstrainer.blogspot.com
Anthony Bevilacqua Online Personal Fitness Coach: October 2013
http://abfitnesstrainer.blogspot.com/2013_10_01_archive.html
Wednesday, October 30, 2013. According to this chart.where are you now? Where do you want to be? Email me now to get your FREE Consultation so we can set up a game plan to get you there! Links to this post. Subscribe to: Posts (Atom). I have been a trainer now for over a decade and I enjoy getting people results. Are you stuck in your road to your better body? Are you starring at the mirror wishing you can look better, well I can make you look better! View my complete profile. Check out my website.
abfitnesstrainer.blogspot.com
Anthony Bevilacqua Online Personal Fitness Coach: June 2014
http://abfitnesstrainer.blogspot.com/2014_06_01_archive.html
Friday, June 6, 2014. Push Workout 320 Bench Press. Links to this post. Subscribe to: Posts (Atom). I have been a trainer now for over a decade and I enjoy getting people results. Are you stuck in your road to your better body? Are you starring at the mirror wishing you can look better, well I can make you look better! I have transformed thousands of people, you can be next! View my complete profile. Push Workout 320 Bench Press. Check out my website. Http:/ www.ABFitnessTrainer.com.
abfitnesstrainer.blogspot.com
Anthony Bevilacqua Online Personal Fitness Coach: Ladies!
http://abfitnesstrainer.blogspot.com/2013/10/ladies.html
Wednesday, October 30, 2013. According to this chart.where are you now? Where do you want to be? Email me now to get your FREE Consultation so we can set up a game plan to get you there! I have been a trainer now for over a decade and I enjoy getting people results. Are you stuck in your road to your better body? Are you starring at the mirror wishing you can look better, well I can make you look better! I have transformed thousands of people, you can be next! View my complete profile.
abfitnesstrainer.blogspot.com
Anthony Bevilacqua Online Personal Fitness Coach: Gain 2inches on his arms
http://abfitnesstrainer.blogspot.com/2013/11/big-shout-out-to-one-of-my-online.html
Thursday, November 14, 2013. Gain 2inches on his arms. Big shout out to one of my online coaching clients! Very proud of your progress! He managed to lose fat and put about 2inches on his arms! Props to you my friend. Gain muscle lose fat! I have been a trainer now for over a decade and I enjoy getting people results. Are you stuck in your road to your better body? Are you starring at the mirror wishing you can look better, well I can make you look better! View my complete profile. Check out my website.
abfitnesstrainer.blogspot.com
Anthony Bevilacqua Online Personal Fitness Coach: November 2008
http://abfitnesstrainer.blogspot.com/2008_11_01_archive.html
Wednesday, November 26, 2008. Well, things have been going super well as of lately.I am very excited for my powerlifting meet next week.I will finally be able to do this i was really looking forward to doing it during the summer but a nerve damage problem stopped me dead in my tracks! This time nothing will stop me! I still have some tightness and the nerves are finally beginning to fire correctly again so i am well on my way! Monday i hit up some Back and biceps and i started things off with Deadlifts.
abfitnesstrainer.blogspot.com
Anthony Bevilacqua Online Personal Fitness Coach: December 2008
http://abfitnesstrainer.blogspot.com/2008_12_01_archive.html
Thursday, December 25, 2008. The Results are in. So out of 13 competitors I placed 4th.but I had the heaviest Deadlift and Squat out of all the competitors. I am not quite sure how the judges came up with the scores but I was pretty happy.I hit a 275lb Bench Press, 405lb Squat and a 500lb Deadlift. Here are a couple of videos. Here are some fun videos.all these videos were performed after a full chest and shoulder workout! 135lbs for 26 reps. HAVE A HAPPY HOLIDAY! Links to this post. Links to this post.
abfitnesstrainer.blogspot.com
Anthony Bevilacqua Online Personal Fitness Coach: Overtraining does it exist
http://abfitnesstrainer.blogspot.com/2013/11/overtraining-does-it-exist.html
Thursday, November 14, 2013. Overtraining does it exist. I believe Overtraining does NOT exist.in fact I think a lot of people actually undertrain.Most people burn out mentally before the body burns out! Gain muscle lose fat. I have been a trainer now for over a decade and I enjoy getting people results. Are you stuck in your road to your better body? Are you starring at the mirror wishing you can look better, well I can make you look better! I have transformed thousands of people, you can be next!
abfitnesstrainer.blogspot.com
Anthony Bevilacqua Online Personal Fitness Coach: April 2009
http://abfitnesstrainer.blogspot.com/2009_04_01_archive.html
Wednesday, April 15, 2009. AAEFX Exclusive Dextro-Cyclodized Technology. Dextro-Cyclodized™ Delivery Technology By All American EFX. A Dextro-Cyclodized™ material is one that has been specifically modified using our proprietary pharmaceutical-level delivery technology to increase its ability to penetrate body tissues and release biologically active compounds under specific conditions. What Are The Key Benefits? Improvement of the physicochemical characteristics of the hosted organic compound. Can Anyone ...