aquavolo.wordpress.com

Coaches' Corner

May 20, 2015. This site is moving to the new address: AquaVolo Coach Workouts. DragSox Sets from Davis and Elkins College. May 5, 2015. Pre Set: 2 Rounds (250 150 6×50). 250: 200 IM 50 Fast free with DragSox @4:20. 150: 100IM 50 Fast Kick withDragSox @3:15. 6×50 (same stroke) 1-3 Pace withDragSox, 4-6 Descend no SOX @:55. Pre Set: 4×25 withDragSox Descend 1-4 @:45. 3×100 floating 50 fast @1:45. 1×150 withDragSox Swim/Kick/Swim by 50 @2:45. 5×50: Fast/EZ, EZ/Fast, Mid-pool fast, All EZ, All FAST @1:05.

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May 20, 2015. This site is moving to the new address: AquaVolo Coach Workouts. DragSox Sets from Davis and Elkins College. May 5, 2015. Pre Set: 2 Rounds (250 150 6×50). 250: 200 IM 50 Fast free with DragSox @4:20. 150: 100IM 50 Fast Kick withDragSox @3:15. 6×50 (same stroke) 1-3 Pace withDragSox, 4-6 Descend no SOX @:55. Pre Set: 4×25 withDragSox Descend 1-4 @:45. 3×100 floating 50 fast @1:45. 1×150 withDragSox Swim/Kick/Swim by 50 @2:45. 5×50: Fast/EZ, EZ/Fast, Mid-pool fast, All EZ, All FAST @1:05.

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Coaches' Corner | aquavolo.wordpress.com Reviews

https://aquavolo.wordpress.com

May 20, 2015. This site is moving to the new address: AquaVolo Coach Workouts. DragSox Sets from Davis and Elkins College. May 5, 2015. Pre Set: 2 Rounds (250 150 6×50). 250: 200 IM 50 Fast free with DragSox @4:20. 150: 100IM 50 Fast Kick withDragSox @3:15. 6×50 (same stroke) 1-3 Pace withDragSox, 4-6 Descend no SOX @:55. Pre Set: 4×25 withDragSox Descend 1-4 @:45. 3×100 floating 50 fast @1:45. 1×150 withDragSox Swim/Kick/Swim by 50 @2:45. 5×50: Fast/EZ, EZ/Fast, Mid-pool fast, All EZ, All FAST @1:05.

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aquavolo.wordpress.com

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DragSox Challenge from Minnesota Swimming | Coaches' Corner

https://aquavolo.wordpress.com/2014/06/07/dragsox-challenge-from-minnesota-swimming

DragSox Challenge from Minnesota Swimming. June 7, 2014. 8220;DragSox challenge: 6 pairs 1 on the top- 50 Free 0:45” (that’s 7 pairs of DragSox! Challenge: 6 pairs 1 on the top- 50Free 0:45 @Gophers Swim #DragSoxFridays. Mdash; Jakub Maly (@JakubMaly48) June 6, 2014. This entry was tagged Minnesota Swimming. DragSox and Fins Set from Carmel Swim Club. Munster Swim Club – DragSox Kick Set – Long Course Meters →. Leave a Reply Cancel reply. Enter your comment here. Address never made public).

2

Munster Swim Club – DragSox Kick Set – Long Course Meters | Coaches' Corner

https://aquavolo.wordpress.com/2014/09/05/munster-swim-club-dragsox-kick-set-long-course-meters

Munster Swim Club – DragSox Kick Set – Long Course Meters. September 5, 2014. Drag sox kick set. Brittany Gilbert. Long course meters. pic.twitter.com/nbMuzDUBGd. Mdash; Munster Swim Club (@munsterswimclub) May 21, 2013. DragSox Challenge from Minnesota Swimming. Bluefish Swim Club – DragSox – SCY →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.

3

DragSox and Fins Set from Carmel Swim Club | Coaches' Corner

https://aquavolo.wordpress.com/2014/05/03/dragsox-and-fins-set-from-carmel-swim-club

DragSox and Fins Set from Carmel Swim Club. May 3, 2014. Head coach: Chris Plumb. Source: https:/ twitter.com/CSCSwimcoach/status/462585090736812032. This entry was tagged Carmel Swim Club. DragSox Set from Penn State Swimming. DragSox Challenge from Minnesota Swimming →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.

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Moving | Coaches' Corner

https://aquavolo.wordpress.com/2015/05/20/moving

May 20, 2015. This site is moving to the new address: AquaVolo Coach Workouts. DragSox Sets from Davis and Elkins College. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.

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Bluefish Swim Club – DragSox – SCY | Coaches' Corner

https://aquavolo.wordpress.com/2015/03/21/bluefish-swim-club-dragsox-scy

Bluefish Swim Club – DragSox – SCY. March 21, 2015. 6x25s flutter kick with a board @40. 3x25s Under water dolphin kick @.50. 3x25s fly race 8 kicks off the wall no breath at brake out @30. Focus on fastest feet on the flutter kick and dolphin kick. And then the 25s fly 8 fast kicks and then focus on the kick tempo and work there body! Team: Bluefish Swim Club. Head coach: Chuck Batchelor. This entry was tagged Bluefish Swim Club. Munster Swim Club – DragSox Kick Set – Long Course Meters.

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May 20, 2015. This site is moving to the new address: AquaVolo Coach Workouts. DragSox Sets from Davis and Elkins College. May 5, 2015. Pre Set: 2 Rounds (250 150 6×50). 250: 200 IM 50 Fast free with DragSox @4:20. 150: 100IM 50 Fast Kick withDragSox @3:15. 6×50 (same stroke) 1-3 Pace withDragSox, 4-6 Descend no SOX @:55. Pre Set: 4×25 withDragSox Descend 1-4 @:45. 3×100 floating 50 fast @1:45. 1×150 withDragSox Swim/Kick/Swim by 50 @2:45. 5×50: Fast/EZ, EZ/Fast, Mid-pool fast, All EZ, All FAST @1:05.

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