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Life on the Roads

Life on the Roads. The Trials and Tribulations, Failures and Successes of a runner. Tuesday, May 4, 2010. Lake Run 12K Race Report. For my first race of the year, I decided to drive to Lake Bloomington and run the Lake Run 12K (7.47 miles). I've ran one other race (Dog Days 5K) that is a Lake Run Club owned race. They put on an excellent event and that was one of the reasons I chose this race plus how often do you get to run a 12K. If only I would have run to the line! Wednesday, March 3, 2010. I also ru...

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Life on the Roads | arizonarock-n-rollmarathontraining.blogspot.com Reviews

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Life on the Roads. The Trials and Tribulations, Failures and Successes of a runner. Tuesday, May 4, 2010. Lake Run 12K Race Report. For my first race of the year, I decided to drive to Lake Bloomington and run the Lake Run 12K (7.47 miles). I've ran one other race (Dog Days 5K) that is a Lake Run Club owned race. They put on an excellent event and that was one of the reasons I chose this race plus how often do you get to run a 12K. If only I would have run to the line! Wednesday, March 3, 2010. I also ru...

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Life on the Roads | arizonarock-n-rollmarathontraining.blogspot.com Reviews

https://arizonarock-n-rollmarathontraining.blogspot.com

Life on the Roads. The Trials and Tribulations, Failures and Successes of a runner. Tuesday, May 4, 2010. Lake Run 12K Race Report. For my first race of the year, I decided to drive to Lake Bloomington and run the Lake Run 12K (7.47 miles). I've ran one other race (Dog Days 5K) that is a Lake Run Club owned race. They put on an excellent event and that was one of the reasons I chose this race plus how often do you get to run a 12K. If only I would have run to the line! Wednesday, March 3, 2010. I also ru...

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arizonarock-n-rollmarathontraining.blogspot.com

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Life on the Roads: October 2009

http://www.arizonarock-n-rollmarathontraining.blogspot.com/2009_10_01_archive.html

Life on the Roads. The Trials and Tribulations, Failures and Successes of a runner. Wednesday, October 21, 2009. And loving every minute of it! The past 2 weeks I have been alternating running and riding the recumbent bike every other day. Last night, I even attempted some speed work although it is nowhere near where I was a few months back. I have to remember "baby steps". I am running only 3-4 miles at a time. I have absolutely no stamina but I know it will return quickly. Subscribe to: Posts (Atom).

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Life on the Roads: January 2010

http://www.arizonarock-n-rollmarathontraining.blogspot.com/2010_01_01_archive.html

Life on the Roads. The Trials and Tribulations, Failures and Successes of a runner. Monday, January 25, 2010. My New Best Friend. So, for the past several weeks, me and my treadmill have really gotten to be best friends. I think I've been outside twice. One time was a 12 mile run and the other was for the Octopus, an intense hill workout. Subscribe to: Posts (Atom). My New Best Friend. View my complete profile. Springfield Road Runner's Club. Cool Running Pace Calculator. Great Weather in February!

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Life on the Roads: March 2010

http://www.arizonarock-n-rollmarathontraining.blogspot.com/2010_03_01_archive.html

Life on the Roads. The Trials and Tribulations, Failures and Successes of a runner. Wednesday, March 3, 2010. Build Up Going Smooth. I also run a little recovery run of 3-4 miles between my tempo and speed work days. With all that said, my weekly mileage is about right where I want it to be. I'm averaging anywhere from 32-40 miles per week. Subscribe to: Posts (Atom). Build Up Going Smooth. View my complete profile. Springfield Road Runner's Club. Cool Running Pace Calculator. Great Weather in February!

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Life on the Roads: May 2009

http://www.arizonarock-n-rollmarathontraining.blogspot.com/2009_05_01_archive.html

Life on the Roads. The Trials and Tribulations, Failures and Successes of a runner. Thursday, May 28, 2009. The main set was a ladder. I honestly have no idea what I'm doing in the pool as far as sets but a plan never hurts (in theory). The ladder was a 50, 100, 150, 200, 150, 100, 50 with a 10-15 second rest interval. I followed up that set with a nice and easy 3 x 100 making sure I counted my strokes (SR) and keep them between 18-20. 800 x 400= Great workout. Following a mile cool down, I was off to th...

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Life on the Roads: Lake Run 12K Race Report

http://www.arizonarock-n-rollmarathontraining.blogspot.com/2010/05/lake-run-12k-race-report.html

Life on the Roads. The Trials and Tribulations, Failures and Successes of a runner. Tuesday, May 4, 2010. Lake Run 12K Race Report. For my first race of the year, I decided to drive to Lake Bloomington and run the Lake Run 12K (7.47 miles). I've ran one other race (Dog Days 5K) that is a Lake Run Club owned race. They put on an excellent event and that was one of the reasons I chose this race plus how often do you get to run a 12K. If only I would have run to the line! Hope to see you soon! Well and Bein...

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arizonarock-n-rollmarathontraining.blogspot.com

Life on the Roads

Life on the Roads. The Trials and Tribulations, Failures and Successes of a runner. Tuesday, May 4, 2010. Lake Run 12K Race Report. For my first race of the year, I decided to drive to Lake Bloomington and run the Lake Run 12K (7.47 miles). I've ran one other race (Dog Days 5K) that is a Lake Run Club owned race. They put on an excellent event and that was one of the reasons I chose this race plus how often do you get to run a 12K. If only I would have run to the line! Wednesday, March 3, 2010. I also ru...

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