armed4sport.blogspot.com

ARMED FOR SPORT

Wednesday, October 28, 2009. Track Workout @ Gilman. Rainy with mild chill. 1min recovery btwn intervals, 2min btwn sets. Ideally slightly faster than 5K target pace. Felt surprisingly easy, considering I had raced hard on Sunday. I had eaten only an hour before running which was a bad idea.my chest felt pretty tight and I was wheezing slightly which I have never done before. Might attribute that to binge meal prior to running :(. Tuesday, October 20, 2009. 3) A Base Layer. Might be a little flashy, espe...

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ARMED FOR SPORT | armed4sport.blogspot.com Reviews

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Wednesday, October 28, 2009. Track Workout @ Gilman. Rainy with mild chill. 1min recovery btwn intervals, 2min btwn sets. Ideally slightly faster than 5K target pace. Felt surprisingly easy, considering I had raced hard on Sunday. I had eaten only an hour before running which was a bad idea.my chest felt pretty tight and I was wheezing slightly which I have never done before. Might attribute that to binge meal prior to running :(. Tuesday, October 20, 2009. 3) A Base Layer. Might be a little flashy, espe...

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ARMED FOR SPORT | armed4sport.blogspot.com Reviews

https://armed4sport.blogspot.com

Wednesday, October 28, 2009. Track Workout @ Gilman. Rainy with mild chill. 1min recovery btwn intervals, 2min btwn sets. Ideally slightly faster than 5K target pace. Felt surprisingly easy, considering I had raced hard on Sunday. I had eaten only an hour before running which was a bad idea.my chest felt pretty tight and I was wheezing slightly which I have never done before. Might attribute that to binge meal prior to running :(. Tuesday, October 20, 2009. 3) A Base Layer. Might be a little flashy, espe...

INTERNAL PAGES

armed4sport.blogspot.com

1

ARMED FOR SPORT: Workout

http://armed4sport.blogspot.com/2009/10/workout.html

Wednesday, October 28, 2009. Track Workout @ Gilman. Rainy with mild chill. 1min recovery btwn intervals, 2min btwn sets. Ideally slightly faster than 5K target pace. Felt surprisingly easy, considering I had raced hard on Sunday. I had eaten only an hour before running which was a bad idea.my chest felt pretty tight and I was wheezing slightly which I have never done before. Might attribute that to binge meal prior to running :(. Subscribe to: Post Comments (Atom). View my complete profile.

2

ARMED FOR SPORT: September 2009

http://armed4sport.blogspot.com/2009_09_01_archive.html

Tuesday, September 29, 2009. Here's my fierce Friends Girls XC team - GO QUAKES! So much fun coaching high school age athletes this season. They are all so new to the sport and are really passionate about the team and learning new skills. Great group to work with. You can check schedules, results, etc. here. Thursday, September 10, 2009. I have been a horrible blogger on both blog fronts-this and my Baltimore-centric blog. It's just so nice to sleep that extra 45 minutes instead. View my complete profile.

3

ARMED FOR SPORT: No More Rain

http://armed4sport.blogspot.com/2009/10/no-more-rain.html

Tuesday, October 20, 2009. The weather has been a wee bit inconsistent the last week or so. From comfortable t-shirt weather to goulashes and gloves in a mere 48 hours. This means cold running gear has made its Fall debut! Some essentials I can recommend from many inclement weather runs, include. I have an old pair of adidas running gloves that still do the trick. You don't necessarily need something over insulated as you do warm-up during workouts. 3) A Base Layer. Weather on Thursday and Friday were di...

4

ARMED FOR SPORT: Baltimore Running Fest Success!

http://armed4sport.blogspot.com/2009/10/bmore-running-fest-2009.html

Sunday, October 11, 2009. Baltimore Running Fest Success! The race weekend I have most been looking forward to has come and gone; the Baltimore Running Festival. Of course there is the much needed pre-race Pasta Party where all runners carb load for their big race. Back on My Feet. Jog 15 min to Ravens stadium to meet relay members and pick up the chip. Since I was the first leg of the relay, I needed the chip! Warm-up. Sun is up, morning is gorgeous. Air is cool but not too cool. I stumble u...Mile 1, M...

5

ARMED FOR SPORT: My First "Tri"

http://armed4sport.blogspot.com/2009/10/my-first-tri.html

Sunday, October 4, 2009. Snow Hill, MD. Subscribe to: Post Comments (Atom). View my complete profile. Track is wack (in the dark). Baltimore Running Fest Success! Behind the seams: new york city with millana snow. Run like a mother. Faktor Terjadinya Penyakit Gondok. Getting the Work Done. NYC Marathon: It's Off. Fruits and Veggies Can Impove Complexion. Team UA RUN News. Silver Spring is NOT okay.

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teamuarun.blogspot.com

Team UA RUN news: November 2009

http://teamuarun.blogspot.com/2009_11_01_archive.html

Saturday, November 14, 2009. TRAINING TIP: Off season training tip. Off Season Training Tip for the Ultra Marathoner from Cameron Hanes. 8226; Take an off season break - - two weeks at most. 8226; Continue to put in the miles - easy, enjoyable miles for the most part. 8226; Cross train - keep those muscles guessing. Cameron Hanes is an accomplished ultra marathonner and backcountry bow hunter. For more infomation on Cam, you can visit his website at http:/ www.cameronhanes.com/. Monday, November 9, 2009.

teamuarun.blogspot.com

Team UA RUN news: July 2009

http://teamuarun.blogspot.com/2009_07_01_archive.html

Thursday, July 30, 2009. Coaches Corner: Running Efficiently Downhill. We have another tip from our coach in residence,. Looking back on my races against other pro triathletes, I remember one athlete in particular, who blew by me one day on a downhill on the LA Triathlon run course. I remember thinking something like “Wow. How is she doing that? In efficient downhill running, gravity is your friend. More often than not however the body is unable to handle the momentum, and in many cases, is forced to...

teamuarun.blogspot.com

Team UA RUN news: Spreading The Word: TEAM UA RUN NEWS!

http://teamuarun.blogspot.com/2009/12/spreading-word-team-ua-run-news_17.html

Thursday, December 17, 2009. Spreading The Word: TEAM UA RUN NEWS! On November 15th,. Of Northfield, NJ ran the Atlantic City Marathon. 8220;The only way to title this one is "Marathon mysteries"- as anything can happen in a 26.2 mile race. Well, the wheels fell off the bus @ mile 15.5, as something popped on the side of my rt knee (ITB? I was never so happy to see the finish line. Plenty of good highlights though! All the great NJShoreRun friends on the course and cheering! Of interest regarding the Nor...

teamuarun.blogspot.com

Team UA RUN news: Athlete Profile: Charles Hurst's Road to Change...

http://teamuarun.blogspot.com/2009/11/athlete-profile-charles-hursts-road-to.html

Monday, November 9, 2009. Athlete Profile: Charles Hurst's Road to Change. Charles Hurst tackled his first 100 mile race with the Arkansas Traveler 100 in his Under Armour Mirage running shoes. Here’s the story. What started as a practical joke on me, ended up with 100-miles of life changing satisfaction. Not only had it changed me, but it also had helped ease a burden on others. John Phillips and I planned to run together for as long as possible. As we ran through the third aid station, I asked our ...

teamuarun.blogspot.com

Team UA RUN news: Happy Holidays Team!!

http://teamuarun.blogspot.com/2009/12/happy-holidays-team.html

Thursday, December 24, 2009. Hope you get to spend some quality time with family and friends, eat some amazing food, and find new and exciting places to run! This brings us to the end of the Inaugural Team UA RUN year, and the end of Team UA RUN. It's been an absolute pleasure working with you all this year. Thank you so much for all of your help, feedback and great race results! Please stay in touch, and continue to enjoy your Under Armour. Anne and the Under Armour team. December 24, 2009 at 10:41 PM.

teamuarun.blogspot.com

Team UA RUN news: Spreading The Word: TEAM UA RUN NEWS!

http://teamuarun.blogspot.com/2009/12/spreading-word-team-ua-run-news_21.html

Monday, December 21, 2009. Spreading The Word: TEAM UA RUN NEWS! Completed his TWENTIETH JFK 50 Mile Run a few weeks ago; completely decked out entirely in UA, from UA Trail shoes to hat J Wow Ron! That’s a fantastic accomplishment! We’re glad we could be there with you for your 20th running! Hopefully your 21st through 30th will be just as great! Of San Francisco, CA ran the California International Marathon on Sunday, and qualified for the Boston Marathon again! 29 degrees at the start! Everything was ...

teamuarun.blogspot.com

Team UA RUN news: August 2009

http://teamuarun.blogspot.com/2009_08_01_archive.html

Monday, August 31, 2009. SPREADING THE WORD: Team UA Run News. Team UA RUN member and Captain of the “race every weekend” club ran the Sea Isle City 10 miler a few weeks ago, and finished the 10 miler, one of his favorite races in South Jersey, in 1:17:51. Great work Steve! I think many of our Team UA RUN members would agree that this sounds like the perfect summer evening. Great work Steve. (and great work to the Mohawk dude in the Under Armour headband behind you! SPREADING THE WORD: Team UA run News.

teamuarun.blogspot.com

Team UA RUN news: Spreading The Word: TEAM UA RUN NEWS!

http://teamuarun.blogspot.com/2009/11/spreading-word-team-ua-run-news.html

Monday, November 9, 2009. Spreading The Word: TEAM UA RUN NEWS! Steve Antczak ran his 100th lifetime race in Philly in September. Congratulations Steve! I thought you were well over 100 for this year alone! 9/20/09, the day for Philadelphia Distance Run was here and it all fell into an epic spot- race #100 lifetime (#42 for the year). Keith Browning keeps setting personal records in his UA gear! Here is his story. Time to think about ordering some UA Cold Gear .". Keep wearing that UA gear! Annually, Ore...

teamuarun.blogspot.com

Team UA RUN news: September 2009

http://teamuarun.blogspot.com/2009_09_01_archive.html

Monday, September 21, 2009. RACE REPORT: Alyssa takes on the Ironman. Team UA RUN member from Baltimore MD tackled Ironman Louisville, mere weeks after running the Western States 100 mile race. We have some tough athletes in our crew, and Alyssa is definitely one of them. As you’ll read, Team UA RUN members Ryan McGrath and Brennan Feldhausen were there to cheer Alyssa on. Great job Alyssa, and way to support your teammates Ryan and Brennan! Fantastic work. Enjoy the write up! Sunday: THE BIG DAY! Woke u...

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ARMED FOR SPORT

Wednesday, October 28, 2009. Track Workout @ Gilman. Rainy with mild chill. 1min recovery btwn intervals, 2min btwn sets. Ideally slightly faster than 5K target pace. Felt surprisingly easy, considering I had raced hard on Sunday. I had eaten only an hour before running which was a bad idea.my chest felt pretty tight and I was wheezing slightly which I have never done before. Might attribute that to binge meal prior to running :(. Tuesday, October 20, 2009. 3) A Base Layer. Might be a little flashy, espe...

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