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Army H.E.A.L.T.H. | Hydration: Myths and Truths

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Army H.E.A.L.T.H. Larr; News Roundup: The Health Risks of Sitting All Day. News Roundup: The effects of Soda on the Body →. Hydration: Myths and Truths. Myth: You can’t drink too much water. Truth: It is important to hydrate pre, during, and post workout, but you can drink too much. In order to assure you stay properly hydrated while working out, you will need to think ahead. Proper hydration begins before your workout does. The American College of Sports Medicine (ACSM). The ACSM also recommends that yo...

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Army H.E.A.L.T.H. | Athletic Shoes 101

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Army H.E.A.L.T.H. Larr; News Roundup: National Eating Disorder Awareness Week 2015. News Roundup: Mindfulness →. It’s important to have proper fitting footwear to protect your feet, legs, ankles, and most importantly, your back from discomfort or even injury. Chronic activity with ill fitting, or inappropriate shoes can break down joints and tissue, making it more prone to injury. Here are some tips on observations you can make to help you know what to look for in your next pair of shoes:. If your shoes ...

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Army H.E.A.L.T.H. | All posts by armyhealthteam

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Army H.E.A.L.T.H. The Facts on Pumpkin. With another Halloween in the books and Thanksgiving on the horizon, one thing is certain: It’s hard to ignore the pumpkin craze in America. Fueled by the success of the popular Pumpkin Spice Latte (PSL) from Starbucks, which even has its own twitter account. Now, pumpkin flavored food and drinks are everywhere. As with any food trend, it’s important to be able to decipher between the healthy and not-so-healthy choices. To Indulge or not to Indulge? Without anyone ...

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Army H.E.A.L.T.H. | 6 Quick & Healthy Meals

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Army H.E.A.L.T.H. Larr; News Roundup: KIND Bars Are Still Healthy. News Roundup: Listeria Outbreak →. 6 Quick and Healthy Meals. Finding time to cook a healthy meal for your family can be a challenge in this fast paced world. If you can find a way to make it work, having a family meal can be beneficial in many ways. Research. Indicates that regular family meals lower the rates of obesity and eating disorders in children and adolescents. Additionally. They are our go-to recipes when we’re in a hurry!

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Army H.E.A.L.T.H. | About

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Army H.E.A.L.T.H. Reduce and prevent overweigh t/obesity in the military and improve health habits. Promote Soldier readiness and resilience. Prevent unhealthy dieting practices. Enhance compliance with AR 600-9. Reduce discharge rate resulting from failure to maintain satisfactory weight or fitness. Improve sleep quality and quantity. Reduce stress by improving the mind/body relationship. Improve the health and fitness of military personnel and their family members. Http:/ armyhealth.pbrc.edu/.

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Army H.E.A.L.T.H. | The Truth about Coconut Oil

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Army H.E.A.L.T.H. Larr; Reshaping Your Environment: Get the most out of your space. News Roundup: The Health Risks of Sitting All Day →. The Truth about Coconut Oil. Coconut oil is a fat that has become very popular as of late. Do a simple internet search and you may find claims that this tropical fat is capable of just about anything. But is coconut oil really all that it is hyped up to be? Research that is published in a peer-reviewed journal. Let’s break down some nutrition facts:. This means that a p...

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Army H.E.A.L.T.H. | Superfood Series: Part 3

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Army H.E.A.L.T.H. Larr; The Marshmallow Test of Life: A Lesson in Willpower and Self-Control. Health Food Phonies (and what to eat instead) →. Superfood Series: Part 3. We couldn’t decide which one to choose because they are both so comparably amazing! These two are probably two of the biggest super food all-stars in the whole series! RDA= Recommended Daily Allowance. Both kale and spinach are a great source of this fat soluble vitamin (98.3 % RDA kale; 105% RDA spinach) which plays a role in the. We nee...

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Army H.E.A.L.T.H. | Archive

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Army H.E.A.L.T.H. The Facts on Pumpkin. 5 Ways Family-Friendly Ways to Stay Active this Fall. How to Sleep Better in the Fall. APFT Prep from Guard Your Health. The Occupational Physical Assessment Test (OPAT). News Roundup: Weight Stigma Awareness Week 2016. 5 Healthy Recipe Substitutions. News Roundup: Hidden Sources of Added Sugar. News Roundup: Recommendations for Added Sugar Intake for Teens and Children. Mindfulness, Meditation, and Mindful Meditation: What’s the Difference? Top 4 Fitness Myths.

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Army H.E.A.L.T.H. | 6 Ways To Get More Fruits And Vegetables Into Your Diet

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Army H.E.A.L.T.H. Larr; News Roundup: The effects of Soda on the Body. News Roundup: Consequences of Sleep Deprivation →. 6 Ways To Get More Fruits And Vegetables Into Your Diet. You’ve probably been told since childhood about the importance of eating fruits and vegetables. Yet, according to the Centers for Disease Control and Prevention (CDC), only 33% of adults meet the daily recommended intake for fruits, and only 27% of American are eating enough vegetables. Don’t supplement, replace. Salads can be a...