arnaudsimonrunning.blogspot.com
Running: The last long run
http://arnaudsimonrunning.blogspot.com/2006/03/last-long-run.html
This running blog aims at keeping the competition spirit high as this is a way of staying in touch with my virtual training partners that are located in Spain, Ireland and France. Thursday, March 30, 2006. The last long run. Today was my last long run before starting the compulsory resting period. So, I ran 11 kilometers in 1 hour. I am starting to feel the benefits of all this hard training. If only I had two or three more weeks in front of me. Posted by Arnaud @ 10:51 AM. Comments: Post a Comment.
arnaudsimonrunning.blogspot.com
Running: Paris 2007, I did it again!
http://arnaudsimonrunning.blogspot.com/2007/04/paris-2007-i-did-it-again.html
This running blog aims at keeping the competition spirit high as this is a way of staying in touch with my virtual training partners that are located in Spain, Ireland and France. Monday, April 23, 2007. Paris 2007, I did it again! For the second time in a row I have run the Paris Marathon. I had trained pretty well but a bad injury on my ankle did slow me down. So my time is just a little bit better that last year: 4:17. Posted by Arnaud @ 12:04 PM. Comments: Post a Comment. View my complete profile.
thomasrischbeck.blogspot.com
Boiler Plate: June 2009
http://thomasrischbeck.blogspot.com/2009_06_01_archive.html
A fry-up on cloud, SOA infrastructure, service modeling sprinkled with some Java and the occasional ESB. Friday, June 19, 2009. ESB Book - New Cover. The book " Modern ESB Architecture for SOA. I am writing together with Mark. Now has a new and final cover. Subscribe to: Posts (Atom). Zürich, ZH, Switzerland. View my complete profile. ESB Book - New Cover. Http:/ www.soapatterns.org/. Http:/ www.soa-forum.ch/. Http:/ www.ipt.ch/. Picture Window template. Template images by kamisoka.
arnaudsimonrunning.blogspot.com
Running: I eventually did it!
http://arnaudsimonrunning.blogspot.com/2006/04/i-eventually-did-it.html
This running blog aims at keeping the competition spirit high as this is a way of staying in touch with my virtual training partners that are located in Spain, Ireland and France. Wednesday, April 12, 2006. I eventually did it! I have run the. Marathon in 4h 19 minutes i.e. an average speed of 9.8 km/h. I think that I started too hard. I ran the half marathon in 1h 56 minutes and I was feeling well until the 35. I now know that I need to focus on a training to improve my overall resistance.
arnaudsimonrunning.blogspot.com
Running: Half marathon
http://arnaudsimonrunning.blogspot.com/2006/03/half-marathon.html
This running blog aims at keeping the competition spirit high as this is a way of staying in touch with my virtual training partners that are located in Spain, Ireland and France. Tuesday, March 28, 2006. I did a half marathon this weekend in. I did not push too hard but I did it in an average of 9.6 km/h, 148 bpm. It looks good, I should mange to run the marathon in less than 4h 15. Posted by Arnaud @ 8:51 AM. Comments: Post a Comment. View my complete profile.
arnaudsimonrunning.blogspot.com
Running: Photos
http://arnaudsimonrunning.blogspot.com/2006/04/photos.html
This running blog aims at keeping the competition spirit high as this is a way of staying in touch with my virtual training partners that are located in Spain, Ireland and France. Friday, April 14, 2006. I have got some photos form. This is the start on the Champs Elise:. As you can see I look confident, relax, ., hummm. And my friend Richard looks great:. Posted by Arnaud @ 1:37 AM. 4 heures c'est long, non? A quand les photos de nu pour dynamiser le blog? View my complete profile.
arnaudsimonrunning.blogspot.com
Running: good progress.
http://arnaudsimonrunning.blogspot.com/2006/03/good-progress.html
This running blog aims at keeping the competition spirit high as this is a way of staying in touch with my virtual training partners that are located in Spain, Ireland and France. Friday, March 17, 2006. I am making good progress. I just ran 11 km in one hour. I can feel the benefit of my diet. I can’t say that I do not miss cheeses, butter and saucisson. But I really think that the day after the. I’ll go for a kind fondue :). Posted by Arnaud @ 8:56 AM. Comments: Post a Comment. View my complete profile.
arnaudsimonrunning.blogspot.com
Running: April 2006
http://arnaudsimonrunning.blogspot.com/2006_04_01_archive.html
This running blog aims at keeping the competition spirit high as this is a way of staying in touch with my virtual training partners that are located in Spain, Ireland and France. Friday, April 14, 2006. I have got some photos form. This is the start on the Champs Elise:. As you can see I look confident, relax, ., hummm. And my friend Richard looks great:. Posted by Arnaud @ 1:37 AM 4 comments. Wednesday, April 12, 2006. I eventually did it! I have run the. Or or Stay tuned. View my complete profile.
arnaudsimonrunning.blogspot.com
Running: February 2006
http://arnaudsimonrunning.blogspot.com/2006_02_01_archive.html
This running blog aims at keeping the competition spirit high as this is a way of staying in touch with my virtual training partners that are located in Spain, Ireland and France. Tuesday, February 28, 2006. A very bad week. I have learned a big thing last Saturday: Never ever run when you have got a throat infection! As you can see I did a very poor run as with the fever it was difficult to get my heart rate down. So, I have lost nearly a week of training! Tomorrow I’ll be back on the right tracks.