annapurnayoga.wordpress.com
MIXED CONSTITUTION | YOGIC DIET
https://annapurnayoga.wordpress.com/mixed-constitution
AYURVEDIC DIET for BODY/MIND purification. Find out your CONSTITUTION. This is a general source of information. For your specific Ayurvedic Diet requirements, please consult a qualified Ayurvedic Physician or Therapist. Constitution Specific Ayurvedic Diet General Recommendations by an Ayurvedic Physician. Your constitution is predominantly air and water. An excess of air element creates cold, light, and dryness in the body – colon, skin, and bones, causing dry skin, gas, and constipation. The best fruit...
annapurnayoga.wordpress.com
RECIPES | YOGIC DIET
https://annapurnayoga.wordpress.com/recipes
AYURVEDIC DIET for BODY/MIND purification. Find out your CONSTITUTION. KICHADI (rice and lentils-one pot cleansing, healing, nourishing Recipe). 1 cup basmati rice (avoid brown version for easier digestion). 1/2 cup split mung beans(or whole mung (moong) soaked for 4 hours or overnight) (you can increase the ratio of mung if your body asks for more protein). 1-2 Tbsp ghee (clarified butter). 1/2-1 tsp cumin seeds. 1/2-1 tsp coriander seeds. 1/2-1 tsp fennel seeds. Tsp ground cumin powder (optional).
annapurnayoga.wordpress.com
WORKSHOPS | YOGIC DIET
https://annapurnayoga.wordpress.com/workshops
AYURVEDIC DIET for BODY/MIND purification. Find out your CONSTITUTION. ONE POT HEALING DETOX RECIPE AN AYURVEDIC WORKSHOP. Learn about INDIAN SPICES, a Lecture with Practical Vegetarian Cooking Experience and Lifestyle tips for Health, Live Cooking Demo and Tasting An Interactive Fun, Peaceful Learning Environment for your Pure Enjoyment and ours. Let food be your medicine. Stay tuned for MONTHLY (Last Sunday of Every Month 1-3PM) Ayurvedic Cooking Workshops for Health, Happiness and Harmonious Digestion.
saltcavesk.wordpress.com
Ayurvedic Centre | SALT THERAPY CAVE in SASKATOON
https://saltcavesk.wordpress.com/author/gurudaya
SALT THERAPY CAVE in SASKATOON. ANCIENT SALT THERAPY FOR ALL AGES. Simply, breathe in the health benefits. Skip to primary content. Skip to secondary content. Author Archives: Ayurvedic Centre. WELCOME to the first SALT CAVE in Saskatoon, SASKATCHEWAN. July 19, 2013. Each session of Salt Therapy (Halotherapy) equals the health benefits of 2 days at the sea. SALT THERAPY is suitable for all ages and many health conditions. SALT THERAPY is an affordable and accessible therapy for all. For additional inform...
annapurnayoga.wordpress.com
KAPHA | YOGIC DIET
https://annapurnayoga.wordpress.com/kapha-dosha
AYURVEDIC DIET for BODY/MIND purification. Find out your CONSTITUTION. Your constitution is predominantly water. An excess of water element creates cold, heavy, and dampness in the body; specifically in the chest, lungs, and sinuses. Consume more steamed , light, hot, and dry foods. Take herbs to help digest the heavy foods. Eat smaller and fewer meals; eat more herbs. Breakfast may be skipped. Eat pungent, bitter, and stringent foods to reduce excessive water. Do not use food as an emotional support.
annapurnayoga.wordpress.com
Find out your CONSTITUTION | YOGIC DIET
https://annapurnayoga.wordpress.com/find-out-your-dosha
AYURVEDIC DIET for BODY/MIND purification. Find out your CONSTITUTION. Find out your CONSTITUTION. The first step towards benefiting from Ayurveda is to determine your body type or constitution, so you can apply specific information on diet, lifestyle, meditation and more. It is best to consult an ayurvedic doctor to determine your constitution and dosha before starting any ayurvedic treatment or to recommend your dosha-specific do’s and dont’s for you. B My skin is warm and prone to oiliness. B I have s...
annapurnayoga.wordpress.com
SPICES | YOGIC DIET
https://annapurnayoga.wordpress.com/spices
AYURVEDIC DIET for BODY/MIND purification. Find out your CONSTITUTION. AYURVEDIC SPICES AND THEIR PROPERTIES AYURVEDIC HEALING COOKING FOOD AS MEDICINE. Spices are pungent or aromatic substances obtained from the bark, buds, fruit, roots, seeds or stems of various plants and trees and used to season or flavour foods. In Ayurvedic cooking spices are more valued for their medicinal or healing properties. Ayurveda give emphasis to two factors of food preparation, quality of food and proper digestion of food.
annapurnayoga.wordpress.com
Ayurvedic Centre | YOGIC DIET
https://annapurnayoga.wordpress.com/author/gurudaya
AYURVEDIC DIET for BODY/MIND purification. Find out your CONSTITUTION. Author Archives: Ayurvedic Centre. July 6, 2012. WELCOME to Annapurna’s Yoga Sattvic SANCTUARY. There are three qualities (gunas) of nature and their influence on being: Sattva (purity, goodness), Raja (passion and activity) and Tama (darkness and ignorance) ANNAPURNA represents the Goddess of cooking and vegetarianism, therefore her energy and food … Continue reading →. Follow Blog via Email. Join 285 other followers. AYURVEDIC DIET ...
annapurnayoga.wordpress.com
ANNAPURNA welcomes you! | YOGIC DIET
https://annapurnayoga.wordpress.com/2012/07/06/welcom
AYURVEDIC DIET for BODY/MIND purification. Find out your CONSTITUTION. July 6, 2012. WELCOME to Annapurna’s Yoga Sattvic SANCTUARY. Of nature and their influence on being:. Sattva (purity, goodness), Raja (passion and activity) and Tama (darkness and ignorance). ANNAPURNA represents the Goddess of cooking and vegetarianism, therefore her energy and food is always sattvic- pure. She is the energy of healing, nourishing the body- mind and soul through food that becomes our PRANA- our life force. Om Shanti,...
annapurnayoga.wordpress.com
VATA | YOGIC DIET
https://annapurnayoga.wordpress.com/vata
AYURVEDIC DIET for BODY/MIND purification. Find out your CONSTITUTION. Your constitution is predominantly air. An excess of air element creates cold, light, and dryness in the body, colon, skin, and bones. When balanced, you are energetic , adaptable, and cheerful. An excess of air causes dry skin, gas, constipation, anxiety, nervousness, and worry. The aim of Ayurveda is to create a balance between the elements of air, fire and water. To bring air into balance Vayu (Vata) dosha needs to :. Most beans ca...
SOCIAL ENGAGEMENT