ascendofitness.com

Ascendo Fitness

Friendly Support for a Stronger Community. Watch 'a day at ascendo'. Click to leave a review on our BBB page. Check out our schedule to see what classes are on today and reserve your spot. We would love for you to join us! If you are not already a member,. Grab a Class Pass for $8. Or pick up a. Facilities Day Pass for. 8 - This includes all equipment use that day. Rsvp your spot in class. Why people love ascendo. Sign-up for one year and commit to valuing your healthy lifestyle for the long term.

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Traverse Davies

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Traverse Davies

3579 ●●●●●h St.

Ha●●ax , Nova Scotia, B3K 3K9

Canada

902●●●858

lo●●●●●@logic11.com

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Ascendo Fitness | ascendofitness.com Reviews

<META> DESCRIPTION

Friendly Support for a Stronger Community. Watch 'a day at ascendo'. Click to leave a review on our BBB page. Check out our schedule to see what classes are on today and reserve your spot. We would love for you to join us! If you are not already a member,. Grab a Class Pass for $8. Or pick up a. Facilities Day Pass for. 8 - This includes all equipment use that day. Rsvp your spot in class. Why people love ascendo. Sign-up for one year and commit to valuing your healthy lifestyle for the long term.

<META> KEYWORDS

1 team trainers

2 classes schedule

3 facilities

4 why ascendo

5 scroll

6 healthy choices and

7 drop in today

8 jenn

9 more about trainers

10 ascendo offers

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team trainers,classes schedule,facilities,why ascendo,scroll,healthy choices and,drop in today,jenn,more about trainers,ascendo offers,committed member offer,count me in,social,ascendofitness on instagram,community,trainers,offers,ascendo online

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Ascendo Fitness | ascendofitness.com Reviews

https://ascendofitness.com

Friendly Support for a Stronger Community. Watch 'a day at ascendo'. Click to leave a review on our BBB page. Check out our schedule to see what classes are on today and reserve your spot. We would love for you to join us! If you are not already a member,. Grab a Class Pass for $8. Or pick up a. Facilities Day Pass for. 8 - This includes all equipment use that day. Rsvp your spot in class. Why people love ascendo. Sign-up for one year and commit to valuing your healthy lifestyle for the long term.

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ascendofitness.com

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Join Us | Ascendo Fitness | Cape Breton's State of the Art Fitness Facility

https://www.ascendofitness.com/join-us

Ascendo wants to make exercise affordable. Our packages are made to fit just about any budget, ask about our yearly payment plans at service desk. Day Pass: $8.00. 10 Visit Package $57.00. 20 Visit Package $94.00. All membership packages include regularly scheduled fitness classes and unlimited use of Ascendo equipment during regular business hours. Three month membership:$139.99. Class Drop in for Non Members :$6. All Prices do not include tax. SIGN UP to recieve our. Powered by 902 Advertising Group.

2

Ascendo Fitness | Cape Breton's State of the Art Fitness Facility

https://www.ascendofitness.com/classes

A 6 am early morning wake you up spin class intended on getting your heart rate up and raring to go for the day! An intense lower body targeted strength and cardio class. This is one butt lifting class ;). Drills & Hills. 50 percent spin and 50 percent full body, high temp circuit! A 40 minute noon time full body circuit class. Both designed to stretch out the body, relax the mind as well as giving you a full body strength building workout. Team Ride and Abs. Half spin and half core strengthening class.

3

Schedule | Ascendo Fitness | Cape Breton's State of the Art Fitness Facility

https://www.ascendofitness.com/schedule

6:00AM Spin with Shannon. Silver Sneaker Ladies with Ashley(50 ). Silver sneakers (Light) with Ashley. Silver Sneaker Ladies with Ashley(50 ). Club Intro w/Stephanie (Call and Book). Silver Sneakers with Ashley. Silver Sneaker Ladies with Ashley(50 ). Core& More with Vanessa at 10:30am. YOGA W/ Angela @10:30AM. 40 mins) Laura Boudreau. Hard Core with Ashley. Cycle and Fit with Joline Vassallo. Heat it up (40 min) Laura Boudreau. Soul Cycle with Abbey @ 6:00pm. Body Blast with Stephanie.

4

Team | Ascendo Fitness | Cape Breton's State of the Art Fitness Facility

https://www.ascendofitness.com/team

Business Owner Shauna Sifnakis and facilitator prides herself with her hands on approach to running this gym in a warm, encouraging manner. Feel free to stop in and have a chat with one of our friendly staff, we will give you a full club orientation along with pricing and class information that will fit any of the busiest schedule. Laura Boudreau – Personal Training Manager/Can Fit Pro Trainer. Karmen Brown – Personal Trainer. Can’t wait to meet you! Trying to get property of non-object in /home/content/...

5

Facilities | Ascendo Fitness | Cape Breton's State of the Art Fitness Facility

https://www.ascendofitness.com/facilities

Ascendo Fitness is proud to feature cutting edge technology weight machines. Hammer Strength equipment is internationally recognized as some of the best quality exercise machines. We have stocked our facility with a variety of equipment by hammer strength to ensure you get the best work out possible. Our space has brand new treadmills, bikes, steppers and elliptical machines for any cardio exercise your heart desires. Each piece of equipment is equipped with an LCD television. SIGN UP to recieve our.

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Locations | Supplement King Canada

http://www.supplementking.ca/locations

Own Your Own SK. Sign up for exclusive discounts. Halifax, Nova Scotia. 5657 Spring Garden Rd. Second Level, Up the Escalator from Goodlife Fitness. Phone: 1 902 877 5464. Hours: Mon-Fri: 9:30-9 Sat 9:30-6 Sun 10:00-5. Bedford, Nova Scotia. Phone: 1 902 877 5464. Hours: Mon-Friday 9:30-9 Saturday 9:30-6 Sunday 10:00-5:00. Dartmouth, Nova Scotia. Dartmouth, Nova Scotia. 1 902 877 5464. Hours Monday-Friday 9:30-9 Saturday 9:30-6:00 Sunday 10:00-5:00. Truro, Nova Scotia. Truro, Nova Scotia. 1 709 330 5680.

supplementking.ca

Nova Scotia | Supplement King Canada

http://www.supplementking.ca/locations/nova-scotia

Own Your Own SK. Sign up for exclusive discounts. Supplement King Park Lane Mall. 5657 Spring Garden Rd. Second Level, Up the Escalator from Goodlife Fitness. Phone: 1 902 877 5464. Next to GoodLife Fitness. Phone: 1 902 877 5464. Phone: 902 530 6100. Phone: 1 902 877 5464. Mon-Fri: 5:30 AM – 9:30 PM. Sat-Sun 8:00 AM – 5:00 PM. Penhorn Plaza Next to Goodlife Fitness. Dartmouth, Nova Scotia. Phone: 1 902 877 5464. Truro, Nova Scotia. Phone: 1 902 843-5464. Supplement king New Glasgow. 610 East River Road.

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Friendly Support for a Stronger Community. Watch 'a day at ascendo'. Click to leave a review on our BBB page. Check out our schedule to see what classes are on today and reserve your spot. We would love for you to join us! If you are not already a member,. Grab a Class Pass for $8. Or pick up a. Facilities Day Pass for. 8 - This includes all equipment use that day. Rsvp your spot in class. Why people love ascendo. Sign-up for one year and commit to valuing your healthy lifestyle for the long term.

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