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jamiemcintyre94 | ASCENSION FITNESS
https://blog.ascensionfitnessnola.com/author/jamiemcintyre94
Metairie's Premier Personal Training Destination. Simple and Effective Excercises. Top 5 Things This new Mom can’t live without! November 21, 2013. What is ITBS and how can you prevent it? November 11, 2013. Stay Trim this Holiday Season on. October 24, 2013. October 17, 2013. You are what you eatWhy Food Journaling can make a difference in your health! October 10, 2013. October 3, 2013. My Weight Loss Journey on. September 19, 2013. Laquo; Older Entries. Top 5 Things This new Mom can’t live without!
blog.ascensionfitnessnola.com
Special Events | ASCENSION FITNESS
https://blog.ascensionfitnessnola.com/category/special-events
Metairie's Premier Personal Training Destination. Simple and Effective Excercises. Posts from the ‘Special Events’ Category. October 3, 2013. 3rd Anniversary Celebration on. May 28, 2013. Top 5 Things This new Mom can’t live without! What is ITBS and how can you prevent it? Stay Trim this Holiday Season. You are what you eatWhy Food Journaling can make a difference in your health! My Weight Loss Journey. HURRICANE SEASON: PACK YOUR BAGS, BUT LEAVE YOUR BAGGAGE BEHIND. Simple and Effective Excercises.
blog.ascensionfitnessnola.com
Athletic Training | ASCENSION FITNESS
https://blog.ascensionfitnessnola.com/category/athletic-training
Metairie's Premier Personal Training Destination. Simple and Effective Excercises. Posts from the ‘Athletic Training’ Category. What You Need to Know About Over-training on. August 1, 2013. How to Prepare for Your First Race on. June 24, 2013. Why should I include power exercises into my strength and cardio training? June 18, 2013. Female Athletes and ACL Tears on. April 25, 2013. Top 5 Things This new Mom can’t live without! What is ITBS and how can you prevent it? Stay Trim this Holiday Season.
pelvicsolutions.com
Pelvicore Pro By Pelvic Solutions LLC – Pelvicore Pro by Pelvic Solutions LLC
https://www.pelvicsolutions.com/pages/upcoming-classes-and-events
Pelvicore Pro by Pelvic Solutions LLC. Pelvicore Pro by Pelvic Solutions LLC. Pelvicore Pro Cardio Fusion DVD. Pelvicore Pro Fitness Athlete Program. Pelvicore Pro Mens Health. Pelvicore Pro Pregnancy Program. Pelvicore Pro Incontinence Program. THE PELVICORE PRO IS THE ANSWER YOU'VE BEEN LOOKING FOR! The Pelvicore Pro is an innovative exercise tool designed for COMPLETE Pelvic Core Training. Hear what The Northern Illinois Cheerleaders have to say about the Pelvicore Pro! To find a facility near you.
blog.ascensionfitnessnola.com
me | ASCENSION FITNESS
https://blog.ascensionfitnessnola.com/2012/09/24/10-tips-for-getting-back-into-exercise/me
Metairie's Premier Personal Training Destination. Simple and Effective Excercises. 10 Tips for Getting Back into Exercise. On September 24, 2012. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
blog.ascensionfitnessnola.com
Simple and Effective Excercises | ASCENSION FITNESS
https://blog.ascensionfitnessnola.com/category/simple-and-effective-excercises
Metairie's Premier Personal Training Destination. Simple and Effective Excercises. Posts from the ‘Simple and Effective Excercises’ Category. SWISS-BALL TRICEP DIP on. May 17, 2011. WALL SIT WITH SCAPULA RETRACTION on. October 13, 2010. Top 5 Things This new Mom can’t live without! What is ITBS and how can you prevent it? Stay Trim this Holiday Season. You are what you eatWhy Food Journaling can make a difference in your health! My Weight Loss Journey. Back to school- Do you love it or hate it?
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Top 5 Things This new Mom can’t live without! | ASCENSION FITNESS
https://blog.ascensionfitnessnola.com/2013/11/21/top-5-things-this-new-mom-cant-live-without
Metairie's Premier Personal Training Destination. Simple and Effective Excercises. Products for ne moms. Top 5 Things This new Mom can’t live without! On November 21, 2013. By: Jennifer Lormand ACE- CPT, BS. Exercise Physiology, Author of mommy. New baby. new body. new life. It’s been 8 years since my last baby and wow have things changed! 4) Medella Pump In Style Breast Pump. Those of you who have gone back to work while nursing know what I’m talking about. Your breast pump is like your BFF, you...He is...
blog.ascensionfitnessnola.com
Training for Life | ASCENSION FITNESS
https://blog.ascensionfitnessnola.com/category/training-for-life
Metairie's Premier Personal Training Destination. Simple and Effective Excercises. Posts from the ‘Training for Life’ Category. How to pick a personal trainer? June 6, 2013. Female Athletes and ACL Tears on. April 25, 2013. Why should I workout with a Heart Rate Monitor? April 4, 2013. 10 Tips for Getting Back into Exercise on. September 24, 2012. TFL Series #2 – Identifying your Body’s “Weak Points” on. May 17, 2011. TFL Series #1 – Importance of Balance and Motion on. January 23, 2011.
blog.ascensionfitnessnola.com
What is ITBS and how can you prevent it? | ASCENSION FITNESS
https://blog.ascensionfitnessnola.com/2013/11/11/what-is-itbs-and-how-can-you-prevent-it
Metairie's Premier Personal Training Destination. Simple and Effective Excercises. Foam roll it bands. What is ITBS and how can you prevent it? On November 11, 2013. Now some of you may be wondering what exactly is the iliotibial (IT) band and how can you prevent ITBS? The other thing you can do is foam roll for self-myofascial release ( to learn more about why you should foam roll click here. To foam roll your IT Band (pictured below) lie on your side with a foam roller positioned horizontally under you...
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