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ashehealthnutznationDecember 12, 2014. We like chicken tenders because they are just that tender. And because of that, they’re less susceptible to drying out than breast meat if they’re overcooked. Try this healthy chicken tender recipe for a dinner your whole family will enjoy. Crispy, Parmesan-flecked chicken tenders dipped in marinara sauce is an easy dinner the whole family will love. Serve with sautéed green beans and roasted sweet potato wedges. Active Time: 10 minutes. Total Time: 30 minutes. 1/4 cup all-purpose flour.
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