healthy-is-a-lifestyle.blogspot.com
Healthy is a life style: 100 Painless Ways to Cut 100 or More Calories
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Healthy is a life style. Articles of practical health, healthy living tips that simple. 30 December, 2009. 100 Painless Ways to Cut 100 or More Calories. Waita pound a month? Isn't that a little slow? 1 Spread 1 tablespoon of all-fruit jam on your toast rather than 1 1/2 tablespoons of butter. 2 Replace 1 cup of whole milk with 1/2 cup of nonfat milk. 3 Eat 2 poached eggs instead of 2 fried eggs. 4 Replace 1/2 cup of granola with 2 cups of Cheerios. 17 Replace 2 biscuits with 2 dinner rolls. 18 When maki...
healthy-is-a-lifestyle.blogspot.com
Healthy is a life style: An Effective Fat Burning And Muscle Building Workout
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Healthy is a life style. Articles of practical health, healthy living tips that simple. 25 February, 2009. An Effective Fat Burning And Muscle Building Workout. The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes…. You can burn fat, increase flexibility, build unbelievable strength and endurance, reshape your body, and build a level of fitness that is truly functional. I don’t know about you, but I can barely fit in 15 minutes for exercise let alone 2 hours… ...I’m...
healthy-is-a-lifestyle.blogspot.com
Healthy is a life style: January 2010
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Healthy is a life style. Articles of practical health, healthy living tips that simple. 02 January, 2010. 7 Ways To Burn Fat Faster. You hear the phrase metabolism all the time. but what does it really mean? Metabolism is the process of converting food to energy. It happens in your muscles and organs, and the result is what we commonly refer to as "burning" calories. Your metabolic rate is the speed at which this process occurs. 2 Do some type of aerobic exercise (walking, jogging, swimming, stationary c...
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Healthy is a life style: Facts on Flossing
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Healthy is a life style. Articles of practical health, healthy living tips that simple. 05 March, 2009. Brushing is important but it won't remove the plaque and particles of food between your teeth, under the gumline, or under braces. You'll need to floss these spaces at least once a day. With any floss, you should be careful to avoid injuring your gums. Follow these instructions:. Repeat this process between all your teeth, and remember to floss the back sides of your back teeth. Tips n trick blog.
healthy-is-a-lifestyle.blogspot.com
Healthy is a life style: April 2009
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Healthy is a life style. Articles of practical health, healthy living tips that simple. 22 April, 2009. Study: Lots of red meat increases mortality risk. CHICAGO - The largest study of its kind finds that older Americans who eat large amounts of red meat and processed meats face a greater risk of death from heart disease and cancer. The findings appear in Monday's Archives of Internal Medicine. For processed meats, the increased risks for large quantities were slightly lower overall than for red meat....
healthy-is-a-lifestyle.blogspot.com
Healthy is a life style: 7 Ways To Burn Fat Faster
http://healthy-is-a-lifestyle.blogspot.com/2010/01/7-ways-to-burn-fat-faster.html
Healthy is a life style. Articles of practical health, healthy living tips that simple. 02 January, 2010. 7 Ways To Burn Fat Faster. You hear the phrase metabolism all the time. but what does it really mean? Metabolism is the process of converting food to energy. It happens in your muscles and organs, and the result is what we commonly refer to as "burning" calories. Your metabolic rate is the speed at which this process occurs. 2 Do some type of aerobic exercise (walking, jogging, swimming, stationary c...
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Healthy is a life style: Tips on Proper Brushing
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Healthy is a life style. Articles of practical health, healthy living tips that simple. 05 March, 2009. Tips on Proper Brushing. Dentists say that the minimum time you should spend brushing your teeth is 2 minutes twice a day. Here are some tips on how to brush properly:. Use the same method to brush all outside and inside surfaces of your teeth. To clean the chewing surfaces of your teeth, use short sweeping strokes, tipping the bristles into the pits and crevices. Diposkan oleh shape sukarno.
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Healthy is a life style: Six should be enough reason for Drinking Aqua
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Healthy is a life style. Articles of practical health, healthy living tips that simple. 25 February, 2009. Six should be enough reason for Drinking Aqua. Habit bring bottled drinking water while in travel or go to any may not become a trend in society. When thirsty in the middle of the road, most of us prefer to buy a bottle of soft drink tea or soda or mineral water. 1 Maintain body fluid balance. 2 Help to control calories. Since long, people who are in a diet program to do a lot of drinking habits of ...
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Healthy is a life style: February 2009
http://healthy-is-a-lifestyle.blogspot.com/2009_02_01_archive.html
Healthy is a life style. Articles of practical health, healthy living tips that simple. 25 February, 2009. Six should be enough reason for Drinking Aqua. Habit bring bottled drinking water while in travel or go to any may not become a trend in society. When thirsty in the middle of the road, most of us prefer to buy a bottle of soft drink tea or soda or mineral water. 1 Maintain body fluid balance. 2 Help to control calories. Since long, people who are in a diet program to do a lot of drinking habits of ...