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ATEA | The Association Of Traditional Eastern Arts

Welcome to The Association of Traditional Eastern Arts. Martial arts training in Hertfordshire open to all ages and abilities. Welcome to The Association of Traditional Eastern Arts. Tai Chi classes in Hertfordshire, open to all ages and abilities. Developed originally as a martial art, Tai Chi is a unique practice based on the principles and philosophy of Chinese culture. Welcome to The Association of Traditional Eastern Arts. Yoga classes in Hertfordshire, open to all ages and abilities. Welcome to The...

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ATEA | The Association Of Traditional Eastern Arts | atea.org.uk Reviews

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Welcome to The Association of Traditional Eastern Arts. Martial arts training in Hertfordshire open to all ages and abilities. Welcome to The Association of Traditional Eastern Arts. Tai Chi classes in Hertfordshire, open to all ages and abilities. Developed originally as a martial art, Tai Chi is a unique practice based on the principles and philosophy of Chinese culture. Welcome to The Association of Traditional Eastern Arts. Yoga classes in Hertfordshire, open to all ages and abilities. Welcome to The...

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ATEA | The Association Of Traditional Eastern Arts | atea.org.uk Reviews

https://atea.org.uk

Welcome to The Association of Traditional Eastern Arts. Martial arts training in Hertfordshire open to all ages and abilities. Welcome to The Association of Traditional Eastern Arts. Tai Chi classes in Hertfordshire, open to all ages and abilities. Developed originally as a martial art, Tai Chi is a unique practice based on the principles and philosophy of Chinese culture. Welcome to The Association of Traditional Eastern Arts. Yoga classes in Hertfordshire, open to all ages and abilities. Welcome to The...

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atea.org.uk

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Yoga | ATEA

http://www.atea.org.uk/yoga

Martial Arts in Hertfordshire. Yoga can calm both body and mind. The practice of Asana’s when performed slowly and consciously produces not only physical benefits, such as improved circulation and increased strength and flexibility of the spine, but are also mental exercises in concentration and meditation. Hatha Yoga is today the most widely practiced branch of Yoga with tens of millions of people all over the world taking part and benefiting from their practice. High Street, Sandridge. Pub 4 of 5!

2

Kung Fu | ATEA

http://www.atea.org.uk/kung-fu

Martial Arts in Hertfordshire. Kung Fu is a comprehensive and highly developed fighting system which has been practiced for thousands of years. During its long history many different styles have developed each with its own special features and emphasis. The most recognized and well known of these styles today are those developed within the Shaolin Temples. The art we practice is derived from the monastic Shaolin tradition in the southern Fukien province of China. Martial arts fitness and self defence.

3

Blog | ATEA

http://www.atea.org.uk/blog

Martial Arts in Hertfordshire. Silk Reeling 4.03.2015. We often say that our forms in Kung Fu and Tai Chi are best completed as if you are reeling silk. Have you ever watched a silk worm? Pulling the silk out to quickly would snap the silk. Too slowly is equally as bad as there isn't enough momentum to get the silk moving. A consistently tensile smooth flowing action enables the silk to stay in tact. We remember this when performing our form exercises for maximum health benefits. Other studies have shown...

4

Chi Kung | ATEA

http://www.atea.org.uk/chi-kung

Martial Arts in Hertfordshire. Qi Gong is a holistic system of self healing and meditation. It is a practice which has been enjoyed by the Chinese people for over 5000 years. It includes healing posture, movement, self massage, breathing techniques and meditation. Qi Gong simply means working with life energy. It is based on the energy anatomy of the Meridian system, and is primarily concerned with enhancing the body's ability to prevent disease and improve and maintain health. Pub 4 of 5!

5

Tai Chi | ATEA

http://www.atea.org.uk/tai-chi

Martial Arts in Hertfordshire. Tai Chi classes at the annual ATEA Tai Chi retreat. The benefits to be gained from regular practice of Tai Chi include:. Increased suppleness, agility and strength. Increased levels of concentration. Improved posture, coordination and balance. Relaxation, calmness and freedom from stress. Strengthening of the internal functions of the body, such as the immune system, metabolic functions and cardiovascular system. Tai Chi class locations. YMCA Watford - St. Albans. Class tim...

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Welcome to The Association of Traditional Eastern Arts. Martial arts training in Hertfordshire open to all ages and abilities. Welcome to The Association of Traditional Eastern Arts. Tai Chi classes in Hertfordshire, open to all ages and abilities. Developed originally as a martial art, Tai Chi is a unique practice based on the principles and philosophy of Chinese culture. Welcome to The Association of Traditional Eastern Arts. Yoga classes in Hertfordshire, open to all ages and abilities. Welcome to The...

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