athletebychoice.blogspot.com

Athlete By Choice

Warm Ups and Other. Sunday, February 10, 2013. Hi there one and all! We now have a new website - www.athletebychoice.com. Come over and check us out. A whole new look, more and more new content. Check it out and tell us what you think! Friday, July 6, 2012. If you would like to keep up with what's going on with the trip go check out www.boulderoz.blogspot.com for all the details :). We will be back at home in Yangshuo in mid August and will pick up where we left off for you all! See you all really soon!

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Athlete By Choice | athletebychoice.blogspot.com Reviews

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Warm Ups and Other. Sunday, February 10, 2013. Hi there one and all! We now have a new website - www.athletebychoice.com. Come over and check us out. A whole new look, more and more new content. Check it out and tell us what you think! Friday, July 6, 2012. If you would like to keep up with what's going on with the trip go check out www.boulderoz.blogspot.com for all the details :). We will be back at home in Yangshuo in mid August and will pick up where we left off for you all! See you all really soon!

<META> KEYWORDS

1 athlete by choice

2 total circuits

3 climbing specific

4 our vimeo

5 boulder oz

6 vl mag

7 new website

8 see you soon

9 posted by

10 duncan brown

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athlete by choice,total circuits,climbing specific,our vimeo,boulder oz,vl mag,new website,see you soon,posted by,duncan brown,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,short hiatus,hi guys,duncan,enjoy,hi gang

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Athlete By Choice | athletebychoice.blogspot.com Reviews

https://athletebychoice.blogspot.com

Warm Ups and Other. Sunday, February 10, 2013. Hi there one and all! We now have a new website - www.athletebychoice.com. Come over and check us out. A whole new look, more and more new content. Check it out and tell us what you think! Friday, July 6, 2012. If you would like to keep up with what's going on with the trip go check out www.boulderoz.blogspot.com for all the details :). We will be back at home in Yangshuo in mid August and will pick up where we left off for you all! See you all really soon!

INTERNAL PAGES

athletebychoice.blogspot.com

1

Athlete By Choice: February 2013

http://athletebychoice.blogspot.com/2013_02_01_archive.html

Warm Ups and Other. Sunday, February 10, 2013. Hi there one and all! We now have a new website - www.athletebychoice.com. Come over and check us out. A whole new look, more and more new content. Check it out and tell us what you think! Subscribe to: Posts (Atom). Being an athlete isn't easy. It's your choice. Picture Window template. Template images by konradlew.

2

Athlete By Choice: HANGBOARD WORKUTS 001 and 002

http://athletebychoice.blogspot.com/2011/08/hangboard-workuts-001-and-002.html

Warm Ups and Other. Tuesday, August 30, 2011. HANGBOARD WORKUTS 001 and 002. Hi again guys :). So along with my Total Circuit strength and conditioning workouts and some upcoming Fitness Tests I will also be putting up some specific Climbing training material. So with no more delay, here we go! HANGBOARD WORKOUT 001 - The 60 Pull Up Workout. This one is aiming towards the eventual (hypothetical) goal of being able to do 60 consecutive pull ups and is really simple to do. This will take time of course but...

3

Athlete By Choice: TOTAL CIRCUIT 010

http://athletebychoice.blogspot.com/2012/05/total-circuit-010.html

Warm Ups and Other. Monday, May 21, 2012. Here's our total Circuit for this week, a bit of a cardio based one that will get the lungs working hard :). We are going to attempt to bring you all a new Total Circuit each week from now on with hopefully also some weekly climbing workouts and some other bonus material, so look out for lot's more coming up! Here are the 10 exercises. 2 V Sits - My old favorite. Be sure to keep your back and legs nice and straight. 5 Squat Jumps - Squat down and touch the floor ...

4

Athlete By Choice: July 2012

http://athletebychoice.blogspot.com/2012_07_01_archive.html

Warm Ups and Other. Friday, July 6, 2012. So you may have noticed it being a little bit quiet around here lately. Well that's right now we are on a trip around China visiting some amazing new destinations to develop rock climbing it. We are working hard, bolting new routes and of course climbing a lot. If you would like to keep up with what's going on with the trip go check out www.boulderoz.blogspot.com for all the details :). Keep training, keep having fun and keep smiling! See you all really soon!

5

Athlete By Choice: Short Hiatus...

http://athletebychoice.blogspot.com/2012/07/short-hiatus.html

Warm Ups and Other. Friday, July 6, 2012. So you may have noticed it being a little bit quiet around here lately. Well that's right now we are on a trip around China visiting some amazing new destinations to develop rock climbing it. We are working hard, bolting new routes and of course climbing a lot. If you would like to keep up with what's going on with the trip go check out www.boulderoz.blogspot.com for all the details :). Keep training, keep having fun and keep smiling! See you all really soon!

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athletebychoice.com

Climbing |

http://www.athletebychoice.com/free-workouts/climbing

Latest Climbing Training Articles. 8211; Vertical Life – Issue 7 – Hang On A Minute. 8211; Vertical Life – Issue 6 – Lord Of The Rings. 8211; Vertical Life – Issue 5 – Antagonising The Opposition. 8211; Hangboard Endurance Program 1. 8211; Hangboard Power Endurance 1. 8211; Capillarity Training: Building a bigger endurance base. Vertical Life – Issue 4 Article – Get Fit To Travel. Vertical Life – Issue 3 Article – The Core Of The Issue. Vertical Life – Issue 2 Article – The End Of Pump. 8212;—&#821...

athletebychoice.com

Others |

http://www.athletebychoice.com/free-workouts/others

Check back here regularly to find new warm ups, fitness tests and more! Here is a list of all the previous warm ups, fitness tests, etc that we have posted on our old blog, www.athletebychoice.blogspot.com. We will be keeping the old blog up so that you can access all of our previous workouts in order to keep your training fresh. Warm up routines to get you started before a training session. Fitness Test 001 and 002. A mix of other miscellaneous workouts. Leave a comment Cancel reply. To post a comment.

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athletebychoice.blogspot.com

Athlete By Choice

Warm Ups and Other. Sunday, February 10, 2013. Hi there one and all! We now have a new website - www.athletebychoice.com. Come over and check us out. A whole new look, more and more new content. Check it out and tell us what you think! Friday, July 6, 2012. If you would like to keep up with what's going on with the trip go check out www.boulderoz.blogspot.com for all the details :). We will be back at home in Yangshuo in mid August and will pick up where we left off for you all! See you all really soon!

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