healthybyday.blogspot.com
Healthy Every Day: Back into the groove
http://healthybyday.blogspot.com/2011/03/back-into-groove.html
Sunday, March 27, 2011. Back into the groove. Whens the 10K, lady! Did you run in yet? April 26, 2011 at 9:19 AM. Yes, it was April 23rd! June 30, 2011 at 8:00 PM. Subscribe to: Post Comments (Atom). View my complete profile. Follow me on Twitter. A Foodie Gets Fit. Chuck Roast My Way! An Athlete's Quest To Get Back In Game Shape. Recap: The Tom Joyner Foundation Fantastic Voyage Cruise. Company In A Slump? Hire A Motivational Speaker. Fit Chick in the City. Food Is My Booty Call. Jack Sh*t, Gettin' Fit.
healthybyday.blogspot.com
Healthy Every Day: 1st miles of the New Year
http://healthybyday.blogspot.com/2011/01/1st-miles-of-new-year.html
Saturday, January 1, 2011. 1st miles of the New Year. Started the New Year off with a walk/run with my guy! It was much needed after yesterday's workout. Oh gracious am I sore in places I didn't think I could be sore. I had no idea that muscles on the top of my feet could be sore, but they are! Am I glutton for punishment or what? Subscribe to: Post Comments (Atom). View my complete profile. Follow me on Twitter. A Foodie Gets Fit. Chuck Roast My Way! An Athlete's Quest To Get Back In Game Shape.
healthybyday.blogspot.com
Healthy Every Day: June 2011
http://healthybyday.blogspot.com/2011_06_01_archive.html
Thursday, June 30, 2011. Definitely back into the groove. So it's been a while since I've been in this space, but I must say my healthiness journey hasn't lacked. I completed the Crescent City Classic 10K in late April. I didn't complete it in the time that I wanted, but I did it despite the excessive heat that morning. Since then I've completed a 5K in mid-May and numerous runs just to keep me on my healthiness journey. I'm still going to run on the road, mainly on Saturday and Sunday because I'll get o...
healthybyday.blogspot.com
Healthy Every Day: Only Rant
http://healthybyday.blogspot.com/2011/01/only-rant.html
Friday, January 21, 2011. Completes 12 minutes of cardio.". Walked 1.5 miles.". Bench pressed 50 pounds.". Sometimes the term only. Is self-depreciating or others use it in a depreciating manner when speaking about what someone else has done. meaning. Personally, I think that word should be banned or not used as such. The example statements above are prime examples. Jason did. 12 minutes of cardio! That's great for Jason. The term only. The other day someone said that a guy at my gym was only. Know how f...
healthybyday.blogspot.com
Healthy Every Day: Cardio Blitz - recap
http://healthybyday.blogspot.com/2010/12/cardio-blitz-recap.html
Friday, December 31, 2010. Cardio Blitz - recap. So December has come to an end and I successfully achieved my goal of 40 minutes of cardio for at least 4 days per week. I did that for 5 weeks! During week 4, my workout changed just slightly. I still got in the 4 days of 40 minutes, but my rest day came in the middle of the week. I exercised Monday-Tuesday and Thursday and Friday. I also did a run to and from the gym on that Friday. All in all, I'm really proud of myself and glad at what I accomplished:.
healthybyday.blogspot.com
Healthy Every Day: Definitely back into the groove
http://healthybyday.blogspot.com/2011/06/definitley-back-into-groove.html
Thursday, June 30, 2011. Definitely back into the groove. So it's been a while since I've been in this space, but I must say my healthiness journey hasn't lacked. I completed the Crescent City Classic 10K in late April. I didn't complete it in the time that I wanted, but I did it despite the excessive heat that morning. Since then I've completed a 5K in mid-May and numerous runs just to keep me on my healthiness journey. I'm still going to run on the road, mainly on Saturday and Sunday because I'll get o...
healthybyday.blogspot.com
Healthy Every Day: Radio Silence
http://healthybyday.blogspot.com/2011/01/radio-silence.html
Sunday, January 16, 2011. Sorry for the radio silence. Life called. Didn't have time to update this space. I'm still around (check the twitter stream over there- ) and doing my workouts. Subscribe to: Post Comments (Atom). View my complete profile. Follow me on Twitter. A Foodie Gets Fit. Chuck Roast My Way! An Athlete's Quest To Get Back In Game Shape. Recap: The Tom Joyner Foundation Fantastic Voyage Cruise. Company In A Slump? Hire A Motivational Speaker. Fit Chick in the City. Food Is My Booty Call.
healthybyday.blogspot.com
Healthy Every Day: January 2011
http://healthybyday.blogspot.com/2011_01_01_archive.html
Friday, January 28, 2011. I've reached the Blue Level. Syncing 621 miles) on Nike . Sweet! Friday, January 21, 2011. Completes 12 minutes of cardio.". Walked 1.5 miles.". Bench pressed 50 pounds.". Sometimes the term only. Is self-depreciating or others use it in a depreciating manner when speaking about what someone else has done. meaning. Personally, I think that word should be banned or not used as such. The example statements above are prime examples. Jason did. 12 minutes of cardio! Know how far I c...
healthybyday.blogspot.com
Healthy Every Day: January Plans
http://healthybyday.blogspot.com/2011/01/januray-plans.html
Monday, January 3, 2011. As stated over the weekend, I was successful with my cardio blitz. This month, I'm also going to get back into a regular routine of moving my body by walking/running. I've already started with the walking/running by putting in 3.6 miles on January 1st. This morning I put in some time on the treadmill and logged the miles with Nike GPS. I've never done that before, but decided why not since there's the treadmill option in that app. I hit the pavement after work for some more miles:.
