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Athletic Advantage Performance Training

I would personally like to welcome you to the newest addition of my business. You can look here for posts pertaining to new activities within Athletic Advantage Performance Training and basic tips on exercises. In the future there will be an online training program available to you. To learn more about me and what I do, please click on the links to the right and view my full profile. Thank you for interest and I hope this site serves you well in the future.

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Athletic Advantage Performance Training | athleticadvantagept.blogspot.com Reviews

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I would personally like to welcome you to the newest addition of my business. You can look here for posts pertaining to new activities within Athletic Advantage Performance Training and basic tips on exercises. In the future there will be an online training program available to you. To learn more about me and what I do, please click on the links to the right and view my full profile. Thank you for interest and I hope this site serves you well in the future.

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Athletic Advantage Performance Training | athleticadvantagept.blogspot.com Reviews

https://athleticadvantagept.blogspot.com

I would personally like to welcome you to the newest addition of my business. You can look here for posts pertaining to new activities within Athletic Advantage Performance Training and basic tips on exercises. In the future there will be an online training program available to you. To learn more about me and what I do, please click on the links to the right and view my full profile. Thank you for interest and I hope this site serves you well in the future.

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athleticadvantagept.blogspot.com

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Athletic Advantage Performance Training: What Do You Do After Your Workout?

http://athleticadvantagept.blogspot.com/2009/05/what-do-you-do-after-your-workout.html

Wednesday, May 6, 2009. What Do You Do After Your Workout? Many people will say they plop on the couch and wait for the sweat to stop pouring down, maybe drink some water or have a snack. Others run home, hop in the shower and head off to work. Did you know there is more you should be doing after your workout to maximize the benefits? 30 minutes - 2 hours post workout. 08 to 1.5 grams per kilogram of body weight (approx 0.4 to 0.8 grams per pound). Example: Body Weight: 145 pounds/2.2 = 66 kgs. It is imp...

2

Athletic Advantage Performance Training: What Articles in Non-Peer-Reviewed Journals are doing to Health?

http://athleticadvantagept.blogspot.com/2009/08/what-articles-in-non-peer-reviewed.html

Monday, August 10, 2009. What Articles in Non-Peer-Reviewed Journals are doing to Health? What sparked this post was an email I received from the American College of Sports Medicine today. Please read the following:. Dear ACSM members and certified professionals,. While an ACSM member and expert was consulted for the story, he agrees that his research and opinions were selectively reported. Among its numerous claims, the story would have us believe that:. Vigorous exercise depletes energy resources so mu...

3

Athletic Advantage Performance Training: Positive Publication in New York Times

http://athleticadvantagept.blogspot.com/2009/08/positive-publication-in-new-york-times.html

Wednesday, August 12, 2009. Positive Publication in New York Times. While this article only focuses on the core as 'abdominal muscles' it is headed in the right direction. Thought I would post a positive article after the previous article posted in Time magazine! New York Times Articles. For further information and a deeper look at the core:. Nicole Pelletier, CSCS. Subscribe to: Post Comments (Atom). A Coach's Performance Clinic. Subscribe To Our Site! View my complete profile.

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Athletic Advantage Performance Training

Wednesday, August 12, 2009. Positive Publication in New York Times. While this article only focuses on the core as 'abdominal muscles' it is headed in the right direction. Thought I would post a positive article after the previous article posted in Time magazine! New York Times Articles. For further information and a deeper look at the core:. Nicole Pelletier, CSCS. Links to this post. Monday, August 10, 2009. What Articles in Non-Peer-Reviewed Journals are doing to Health? Exercising 60 to 90 minutes mo...

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