atlasgrace.com

atlas grace

Monday, 8 October 2012. Clean Recipe: Pumpkin Pie Protein Oatmeal Bake. A perfect fall breakfast or pre-workout snack. I make a batch at the beginning of the week and package it up for work-week breakfasts. Or, serve fresh out of the oven as a clean dessert and top with a spoonful of frozen greek yogurt. Pumpkin Pie Protein Oatmeal Bake. 2 C large flake oats. 4 Scoops vanilla protein powder (I use Sunwarrior). 2 tsp pumpkin pie spice. 1/2 C truvia (or sweetener of your choice). 1 tsp baking powder. Oh, a...

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Monday, 8 October 2012. Clean Recipe: Pumpkin Pie Protein Oatmeal Bake. A perfect fall breakfast or pre-workout snack. I make a batch at the beginning of the week and package it up for work-week breakfasts. Or, serve fresh out of the oven as a clean dessert and top with a spoonful of frozen greek yogurt. Pumpkin Pie Protein Oatmeal Bake. 2 C large flake oats. 4 Scoops vanilla protein powder (I use Sunwarrior). 2 tsp pumpkin pie spice. 1/2 C truvia (or sweetener of your choice). 1 tsp baking powder. Oh, a...

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2 2 tsp cinnamon

3 1/4 tsp salt

4 4 egg whites

5 directions

6 posted by

7 altas grace

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atlas grace | atlasgrace.com Reviews

https://atlasgrace.com

Monday, 8 October 2012. Clean Recipe: Pumpkin Pie Protein Oatmeal Bake. A perfect fall breakfast or pre-workout snack. I make a batch at the beginning of the week and package it up for work-week breakfasts. Or, serve fresh out of the oven as a clean dessert and top with a spoonful of frozen greek yogurt. Pumpkin Pie Protein Oatmeal Bake. 2 C large flake oats. 4 Scoops vanilla protein powder (I use Sunwarrior). 2 tsp pumpkin pie spice. 1/2 C truvia (or sweetener of your choice). 1 tsp baking powder. Oh, a...

INTERNAL PAGES

atlasgrace.com

1

atlas grace: Homemade Protein Bars + Clean Protein Powder

http://www.atlasgrace.com/2012/06/homemade-protein-bars-clean-protein.html

Monday, 25 June 2012. Homemade Protein Bars Clean Protein Powder. Forgive me, I've been so distracted lately I haven't had time for many posts. I wanted to share this great recipe that I found for gluten-free, clean Pumpkin Protein Bars. I've made it twice now, with a few modifications, and I'm completely addicted. They're healthy, but they definitely taste sinful! I've been following Jamie Eason's Live Fit. Modified from original recipe, here. C unsweetened applesauce (I use one lunch-sized packet).

2

atlas grace: Clean Recipe: Pumpkin Pie Protein Oatmeal Bake

http://www.atlasgrace.com/2012/10/clean-recipe-pumpkin-pie-protein.html

Monday, 8 October 2012. Clean Recipe: Pumpkin Pie Protein Oatmeal Bake. A perfect fall breakfast or pre-workout snack. I make a batch at the beginning of the week and package it up for work-week breakfasts. Or, serve fresh out of the oven as a clean dessert and top with a spoonful of frozen greek yogurt. Pumpkin Pie Protein Oatmeal Bake. 2 C large flake oats. 4 Scoops vanilla protein powder (I use Sunwarrior). 2 tsp pumpkin pie spice. 1/2 C truvia (or sweetener of your choice). 1 tsp baking powder.

3

atlas grace: Atlas Grace is now on Facebook!

http://www.atlasgrace.com/2012/07/atlas-grace-is-now-on-facebook.html

Friday, 20 July 2012. Atlas Grace is now on Facebook! So, 'Like' me and I will LOVE you back. Promise. To see the new page! Subscribe to: Post Comments (Atom). Cinnamon Vanilla Egg White Oats. Atlas Grace is now on Facebook! Shopping for Clean Eats. Bachelorette Weekend Denim Shorts. Design ©haleybragg designs. Content NJF 2012. Simple template. Powered by Blogger.

4

atlas grace: August 2012

http://www.atlasgrace.com/2012_08_01_archive.html

Sunday, 5 August 2012. Long Weekend Hike: Mount Saint Piran. We hiked Mount Saint Piran. Yesterday (2649 m elevation). It was about 13 km round trip with 920 m elevation gain. It took us about 6 hours (including lots of breaks and a stop at the Lake Agnes Tea House on the way back). The views at the summit were spectacular - as good as you'll get in the Canadian Rockies. Highly recommended. Looking down at Lake Louise. Baking Clean: Chocolate Protein Cake. This is a similar recipe to the one I posted here.

5

atlas grace: August Resolution: Be Enough

http://www.atlasgrace.com/2012/08/august-resolution-be-enough.html

Thursday, 2 August 2012. August Resolution: Be Enough. I just realized that I totally forgot to make my monthly mantra for July! Life gets so busy in the summer and I completely blanked. So, this month I have to make my resolution extra special. Here’s what I’m thinking:. It may seem ambiguous, but that’s why I like it. 8220;I am enough” can mean different things to different people. And it can apply to many different facets of life. Mission accomplished, as far as I’m concerned. Content NJF 2012. Si...

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Monday, 8 October 2012. Clean Recipe: Pumpkin Pie Protein Oatmeal Bake. A perfect fall breakfast or pre-workout snack. I make a batch at the beginning of the week and package it up for work-week breakfasts. Or, serve fresh out of the oven as a clean dessert and top with a spoonful of frozen greek yogurt. Pumpkin Pie Protein Oatmeal Bake. 2 C large flake oats. 4 Scoops vanilla protein powder (I use Sunwarrior). 2 tsp pumpkin pie spice. 1/2 C truvia (or sweetener of your choice). 1 tsp baking powder. Oh, a...

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